Côtes de porc au barbecue coréen

Common Food

Total Energy

188.1

kcal

17.61

% from carbs

18.89

% from protein

63.5

% from fats

In 63.1 g

% daily value

Total Fat

13.3g

20.5%

Saturated

3.8g

19.2%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

4.6g

Cholesterol

42mg

14%

Sodium, Na

445.1mg

19.4%

Potassium, K

135.8mg

2.9%

Total Carbohydrates

8.3g

3%

Fiber

0.2g

0.9%

Sugars

6.2g

12.4%

Alcohol

0.3g

Protein

8.9g

17.7%

Water

31g

Ash

1.5g

Sucrose

0.7g

Glucose

1g

Fructose

1.2g

Energy

787.7kJ

Galactose

0.1g

Calcium, Ca

12.6mg

Iron, Fe

0.7mg

Magnesium, Mg

10.9mg

Phosphorus, P

74mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

12.5UG

Vitamin A, IU

70IU

Vitamin A, RAE

3.5UG

Carotene, beta

37.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

35.2IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

25.7UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

1.3UG

Vitamin B-12

0.2UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

4.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

7.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtes de porc au barbecue coréen

A typical serving 63.06 gramme of Côtes de porc au barbecue coréen (63.06 grams) contains approximately 188.142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtes de porc au barbecue coréen depends on the ingredients and preparation method. On average, one serving 63.06 gramme (63.06 grams) of Côtes de porc au barbecue coréen contains approximately 13.3243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtes de porc au barbecue coréen depends on the ingredients exists in it. On average, 63.06 gramme of Côtes de porc au barbecue coréen (about 63.06 grams) contains approximately 8.8647 grams of protein.

On average, 63.06 gramme (about 63.06 grams) contains about 6.2129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.06 gramme (about 63.06 grams) contains about 8.3306 grams of carbohydrates.

Côtes de porc au barbecue coréen contains approximately 0.2437 grams of fiber in 63.06 gramme (about 63.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 63.06 gramme Côtes de porc au barbecue coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.