Côtes de porc au barbecue coréen

Common Food

18.79

% from protein

17.66

% from carbs

17.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 7.1 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Côtes de porc au barbecue coréen Nutrients FAQs

Nutrients

What is the calorie content of Côtes de porc au barbecue coréen?

A typical serving 63.06 gramme (63.06 grams) of Côtes de porc au barbecue coréen contains approximately 188 calories.

You can check the exact calorie content by logging Côtes de porc au barbecue coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtes de porc au barbecue coréen have?

The amount of fat in Côtes de porc au barbecue coréen depends on the ingredients and preparation method. On average, one serving 63.06 gramme (63.06 grams) of Côtes de porc au barbecue coréen contains approximately 13.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtes de porc au barbecue coréen have?

The protein content in Côtes de porc au barbecue coréen depends on the ingredients exists in it. On average, 63.06 gramme (63.06 grams) of Côtes de porc au barbecue coréen contains approximately 8.86 grams of protein.

Know your exact protein requirement and how much protein you get from Côtes de porc au barbecue coréen, Download Nutribit app for healthier you!

How much sugar does a Côtes de porc au barbecue coréen have?

On average, 63.06 gramme (63.06 grams) contains about 6.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes de porc au barbecue coréen.

How Much carbohydrates (carbs) is in Côtes de porc au barbecue coréen?

The amount of carbohydrates (carbs) in Côtes de porc au barbecue coréen depends on its serving size and preparation. On average, 63.06 gramme (63.06 grams) contains about 8.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtes de porc au barbecue coréen.

How Much Fiber is in Côtes de porc au barbecue coréen?

Côtes de porc au barbecue coréen contains approximately 0.24 grams of fiber in 63.06 gramme (63.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes de porc au barbecue coréen for healthier you!

What vitamins and minerals are in a Côtes de porc au barbecue coréen?

Vitamins in Côtes de porc au barbecue coréen:

  • Vitamin A:Côtes de porc au barbecue coréen has 70.019 IU of Vitamin A.
  • Vitamin B-12:Côtes de porc au barbecue coréen has 0.1808 UG of Vitamin B-12.
  • Vitamin B-6:Côtes de porc au barbecue coréen has 0.263 mg of Vitamin B-6.
  • Vitamin C:Côtes de porc au barbecue coréen has 1.463 mg of Vitamin C.
  • Vitamin D:Côtes de porc au barbecue coréen has 35.2009 IU of Vitamin D.

Côtes de porc au barbecue coréen contains following minerals:

  • Côtes de porc au barbecue coréen has 12.6412mg of Calcium.
  • Côtes de porc au barbecue coréen has 445.0998mg of Sodium, Na.
  • Côtes de porc au barbecue coréen has 135.7658mg of Potassium, K.
  • Côtes de porc au barbecue coréen has 0.696mg of Iron.

General

Does Côtes de porc au barbecue coréen contain caffeine?

Côtes de porc au barbecue coréen does not contain any caffeine.

Does Côtes de porc au barbecue coréen contain alcohol?

Côtes de porc au barbecue coréen contains approximately 0g of alcohol in 63.06 gramme (63.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtes de porc au barbecue coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de porc au barbecue coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtes de porc au barbecue coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtes de porc au barbecue coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de porc au barbecue coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtes de porc au barbecue coréen for free?

Yes! Since Côtes de porc au barbecue coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtes de porc au barbecue coréen with water tracking feature?

Nutribit automatically calculates the water content of Côtes de porc au barbecue coréen and adds it to your daily hydration log. Simply log Côtes de porc au barbecue coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtes de porc au barbecue coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtes de porc au barbecue coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtes de porc au barbecue coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtes de porc au barbecue coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtes de porc au barbecue coréen

Protein in Côtes de porc au barbecue coréen supports building and repairing tissues.

Builds and repairs tissues in Côtes de porc au barbecue coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtes de porc au barbecue coréen supports immune function.

Supports immune function in Côtes de porc au barbecue coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtes de porc au barbecue coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtes de porc au barbecue coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtes de porc au barbecue coréen provides energy.

Provides energy in Côtes de porc au barbecue coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtes de porc au barbecue coréen supports muscle growth and strength.

Supports muscle growth and strength in Côtes de porc au barbecue coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtes de porc au barbecue coréen helps in weight management.

Helps in weight management in Côtes de porc au barbecue coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtes de porc au barbecue coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtes de porc au barbecue coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtes de porc au barbecue coréen supports bone health.

Supports bone health in Côtes de porc au barbecue coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Côtes de porc au barbecue coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Côtes de porc au barbecue coréen is essential for the health and growth of hair, skin, and nails.

Protein in Côtes de porc au barbecue coréen regulates blood sugar levels.

Regulates blood sugar levels in Côtes de porc au barbecue coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Côtes de porc au barbecue coréen supports antioxidant protection.

Antioxidant Protection in Côtes de porc au barbecue coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtes de porc au barbecue coréen supports thyroid function.

Thyroid Function in Côtes de porc au barbecue coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtes de porc au barbecue coréen supports immune system health.

Immune System Support in Côtes de porc au barbecue coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtes de porc au barbecue coréen supports heart health.

Heart Health in Côtes de porc au barbecue coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côtes de porc au barbecue coréen supports cancer prevention.

Cancer Prevention in Côtes de porc au barbecue coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtes de porc au barbecue coréen supports cognitive function.

Cognitive Function in Côtes de porc au barbecue coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtes de porc au barbecue coréen supports skin health.

Skin Health in Côtes de porc au barbecue coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Côtes de porc au barbecue coréen supports reproductive health.

Reproductive Health in Côtes de porc au barbecue coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtes de porc au barbecue coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtes de porc au barbecue coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Côtes de porc au barbecue coréen supports fluid balance.

Maintains Fluid Balance in Côtes de porc au barbecue coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côtes de porc au barbecue coréen supports nerve function.

Supports Nerve Function in Côtes de porc au barbecue coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côtes de porc au barbecue coréen helps regulate blood pressure.

Regulates Blood Pressure in Côtes de porc au barbecue coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côtes de porc au barbecue coréen supports muscle function.

Aids Muscle Function in Côtes de porc au barbecue coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Côtes de porc au barbecue coréen aids nutrient absorption.

Improves Nutrient Absorption in Côtes de porc au barbecue coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côtes de porc au barbecue coréen helps balance pH levels.

Balances pH Levels in Côtes de porc au barbecue coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Côtes de porc au barbecue coréen supports bone health.

Supports Bone Health in Côtes de porc au barbecue coréen helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 63.06 gramme Côtes de porc au barbecue coréen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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