Courge à boulettes sucrées

Common Food

7

% from protein

91.01

% from carbs

91.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
114.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.2 mg
0.4%

Potassium, K 895.9 mg
19.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 9 g
32.2%

Protein 2.3 g
4.6%

Water 169.9 g

Vitamin A 877.4 IU

Retinol 0 UG

Vitamin A, RAE 43.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 22.1 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 1.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 39 UG

Folic acid 0 UG

Folate, food 39 UG

Folate, DFE 39 UG

Vitamin B-12 0 UG

Calcium 90.2 mg

Iron 1.9 mg

Magnesium 88.2 mg

Phosphorus, P 92.3 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1.4 UG

Ash 2.6 g

Energy 479.7 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Courge à boulettes sucrées Nutrients FAQs

Nutrients

What is the calorie content of Courge à boulettes sucrées?

A typical serving 1 tasse, en cubes (205 grams) of Courge à boulettes sucrées contains approximately 115 calories.

You can check the exact calorie content by logging Courge à boulettes sucrées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courge à boulettes sucrées have?

The amount of fat in Courge à boulettes sucrées depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge à boulettes sucrées contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courge à boulettes sucrées have?

The protein content in Courge à boulettes sucrées depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge à boulettes sucrées contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Courge à boulettes sucrées, Download Nutribit app for healthier you!

How much sugar does a Courge à boulettes sucrées have?

On average, 1 tasse, en cubes (205 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge à boulettes sucrées.

How Much carbohydrates (carbs) is in Courge à boulettes sucrées?

The amount of carbohydrates (carbs) in Courge à boulettes sucrées depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 29.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courge à boulettes sucrées.

How Much Fiber is in Courge à boulettes sucrées?

Courge à boulettes sucrées contains approximately 9.02 grams of fiber in 1 tasse, en cubes (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courge à boulettes sucrées for healthier you!

What vitamins and minerals are in a Courge à boulettes sucrées?

Vitamins in Courge à boulettes sucrées:

  • Vitamin A:Courge à boulettes sucrées has 877.4 IU of Vitamin A.
  • Vitamin B-6:Courge à boulettes sucrées has 0.3977 mg of Vitamin B-6.
  • Vitamin C:Courge à boulettes sucrées has 22.14 mg of Vitamin C.

Courge à boulettes sucrées contains following minerals:

  • Courge à boulettes sucrées has 90.2mg of Calcium.
  • Courge à boulettes sucrées has 8.2mg of Sodium, Na.
  • Courge à boulettes sucrées has 895.85mg of Potassium, K.
  • Courge à boulettes sucrées has 1.9065mg of Iron.

General

Does Courge à boulettes sucrées contain caffeine?

Courge à boulettes sucrées does not contain any caffeine.

Does Courge à boulettes sucrées contain alcohol?

Courge à boulettes sucrées does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courge à boulettes sucrées?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge à boulettes sucrées and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courge à boulettes sucrées quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courge à boulettes sucrées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge à boulettes sucrées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courge à boulettes sucrées for free?

Yes absolutely, Since Courge à boulettes sucrées does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courge à boulettes sucrées with water tracking feature?

Courge à boulettes sucrées does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Courge à boulettes sucrées as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courge à boulettes sucrées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courge à boulettes sucrées nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courge à boulettes sucrées data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courge à boulettes sucrées

Fiber and Potassium, K in Courge à boulettes sucrées supports heart health.

  • Soluble fiber in Courge à boulettes sucrées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Courge à boulettes sucrées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Courge à boulettes sucrées regulates blood sugar.

  • Fiber in Courge à boulettes sucrées helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Courge à boulettes sucrées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Courge à boulettes sucrées supports digestion.

Fiber in Courge à boulettes sucrées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Courge à boulettes sucrées aids in weight management.

Fiber-rich foods in Courge à boulettes sucrées increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Courge à boulettes sucrées promotes gut health.

Fiber in Courge à boulettes sucrées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Courge à boulettes sucrées lowers the risk of colon cancer.

A high-fiber diet from Courge à boulettes sucrées is linked to a reduced risk of colon cancer.

Fiber in Courge à boulettes sucrées improves skin health.

Fiber in Courge à boulettes sucrées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Courge à boulettes sucrées helps lower blood pressure.

Adequate fiber in Courge à boulettes sucrées may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Courge à boulettes sucrées boosts immune function.

Fiber in Courge à boulettes sucrées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Courge à boulettes sucrées reduces the risk of type 2 diabetes.

Fiber in Courge à boulettes sucrées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Courge à boulettes sucrées supports eye health.

Vitamin A in Courge à boulettes sucrées is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Courge à boulettes sucrées boosts immune function.

Vitamin A in Courge à boulettes sucrées helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Courge à boulettes sucrées promotes healthy skin.

Vitamin A in Courge à boulettes sucrées supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Courge à boulettes sucrées enhances reproductive health.

Vitamin A in Courge à boulettes sucrées plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Courge à boulettes sucrées supports bone health.

Vitamin A in Courge à boulettes sucrées contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Courge à boulettes sucrées reduces the risk of certain cancers.

Vitamin A in Courge à boulettes sucrées helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Courge à boulettes sucrées promotes healthy development during pregnancy.

Vitamin A in Courge à boulettes sucrées is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Courge à boulettes sucrées maintains healthy mucous membranes.

Vitamin A in Courge à boulettes sucrées helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Courge à boulettes sucrées improves wound healing.

Vitamin A in Courge à boulettes sucrées promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Courge à boulettes sucrées may reduce the risk of macular degeneration.

Vitamin A in Courge à boulettes sucrées, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Courge à boulettes sucrées supports brain health

{{vitamin}} in Courge à boulettes sucrées supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Courge à boulettes sucrées boosts immune function

{{vitamin}} in Courge à boulettes sucrées boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Courge à boulettes sucrées promotes red blood cell production

{{vitamin}} in Courge à boulettes sucrées promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Courge à boulettes sucrées reduces symptoms of PMS

{{vitamin}} in Courge à boulettes sucrées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Courge à boulettes sucrées supports heart health

{{vitamin}} in Courge à boulettes sucrées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Courge à boulettes sucrées aids in protein metabolism

{{vitamin}} in Courge à boulettes sucrées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Courge à boulettes sucrées improves mood and reduces depression

{{vitamin}} in Courge à boulettes sucrées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Courge à boulettes sucrées supports healthy pregnancy

{{vitamin}} in Courge à boulettes sucrées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Courge à boulettes sucrées helps prevent anemia

{{vitamin}} in Courge à boulettes sucrées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Courge à boulettes sucrées reduces nausea during pregnancy

{{vitamin}} in Courge à boulettes sucrées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Courge à boulettes sucrées supports bone health.

Supports Bone Health in Courge à boulettes sucrées helps in the formation of bone structure and improves bone density and strength.

Magnesium in Courge à boulettes sucrées promotes heart health.

Promotes Heart Health in Courge à boulettes sucrées helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Courge à boulettes sucrées aids muscle function.

Aids Muscle Function in Courge à boulettes sucrées helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Courge à boulettes sucrées enhances nerve function.

Enhances Nerve Function in Courge à boulettes sucrées supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Courge à boulettes sucrées improves sleep quality.

Improves Sleep Quality in Courge à boulettes sucrées regulates sleep patterns by supporting melatonin production.

Magnesium in Courge à boulettes sucrées supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Courge à boulettes sucrées helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Courge à boulettes sucrées reduces migraine frequency.

Reduces Migraine Frequency in Courge à boulettes sucrées may help reduce the frequency and severity of migraines.

Magnesium in Courge à boulettes sucrées promotes digestive health.

Promotes Digestive Health in Courge à boulettes sucrées supports bowel function and helps prevent constipation.

Magnesium in Courge à boulettes sucrées helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Courge à boulettes sucrées calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Courge à boulettes sucrées boosts protein synthesis.

Boosts Protein Synthesis in Courge à boulettes sucrées plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Courge à boulettes sucrées supports muscle function.

Muscle Function in Courge à boulettes sucrées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Courge à boulettes sucrées supports bone health.

Bone Health in Courge à boulettes sucrées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Courge à boulettes sucrées supports fluid balance.

Fluid Balance in Courge à boulettes sucrées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Courge à boulettes sucrées supports nerve function.

Nerve Function in Courge à boulettes sucrées is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Courge à boulettes sucrées reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Courge à boulettes sucrées may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Courge à boulettes sucrées reduces water retention.

Reduces Water Retention in Courge à boulettes sucrées helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Courge à boulettes sucrées helps reduce hypertension.

Adequate Reduces Hypertension in Courge à boulettes sucrées intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 115 calories?

The amount of exercise required to burn off 1 tasse, en cubes Courge à boulettes sucrées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP