Boulettes dépinards à la ricotta
Common Food
Total Energy
239
kcal
% from carbs
% from protein
% from fats
In 198.2 g
% daily value
Total Fat
10.8g
16.7%
Saturated
5.5g
27.5%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
3.1g
Cholesterol
106.9mg
35.6%
Sodium, Na
900mg
39.1%
Potassium, K
499.9mg
10.6%
Total Carbohydrates
19.4g
7.1%
Fiber
2.3g
8.1%
Sugars
2.7g
5.3%
Protein
16g
32.1%
Water
147.5g
Ash
4.4g
Sucrose
0.2g
Glucose
1.1g
Fructose
1g
Energy
999.9kJ
Calcium, Ca
350.1mg
Iron, Fe
3.3mg
Magnesium, Mg
67.2mg
Phosphorus, P
277.3mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Fluoride, F
18.1UG
Manganese, Mn
0.6mg
Selenium, Se
26UG
Vitamin A, IU
5679.2IU
Retinol
125.9UG
Vitamin A, RAE
389.1UG
Carotene, beta
3154.2UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
23.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.9UG
Lycopene
5595.5UG
Lutein + zeaxanthin
5527.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
116.1UG
Vitamin B-12
0.5UG
Choline, total
89.4mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
240.1UG
Folic acid
19.3UG
Folate, food
96.8UG
Folate, DFE
129.6UG
Betaine
50.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
0.9g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.3g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
2.9g
SFA 18:0
1g
MUFA 18:1
2.7g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.