Boulettes dépinards à la ricotta
Common Food
26.79
% from protein32.44
% from carbs32.44
% from fatNutrition Facts
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Boulettes dépinards à la ricotta Nutrients FAQs
Nutrients
- Vitamin A:Boulettes dépinards à la ricotta has 5679.222 IU of Vitamin A.
- Vitamin B-12:Boulettes dépinards à la ricotta has 0.5167 UG of Vitamin B-12.
- Vitamin B-6:Boulettes dépinards à la ricotta has 0.2525 mg of Vitamin B-6.
- Vitamin C:Boulettes dépinards à la ricotta has 5.5105 mg of Vitamin C.
- Vitamin D:Boulettes dépinards à la ricotta has 23.0705 IU of Vitamin D.
- Vitamin K:Boulettes dépinards à la ricotta has 0.7716 UG of Vitamin K.
- Boulettes dépinards à la ricotta has 350.1415mg of Calcium.
- Boulettes dépinards à la ricotta has 899.9505mg of Sodium, Na.
- Boulettes dépinards à la ricotta has 499.939mg of Potassium, K.
- Boulettes dépinards à la ricotta has 3.2809mg of Iron.
What is the calorie content of Boulettes dépinards à la ricotta?
A typical serving 198.2 gramme (198.2 grams) of Boulettes dépinards à la ricotta contains approximately 239 calories.
You can check the exact calorie content by logging Boulettes dépinards à la ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boulettes dépinards à la ricotta have?
The amount of fat in Boulettes dépinards à la ricotta depends on the ingredients and preparation method. On average, one serving 198.2 gramme (198.2 grams) of Boulettes dépinards à la ricotta contains approximately 10.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boulettes dépinards à la ricotta have?
The protein content in Boulettes dépinards à la ricotta depends on the ingredients exists in it. On average, 198.2 gramme (198.2 grams) of Boulettes dépinards à la ricotta contains approximately 16.04 grams of protein.
Know your exact protein requirement and how much protein you get from Boulettes dépinards à la ricotta, Download Nutribit app for healthier you!
How much sugar does a Boulettes dépinards à la ricotta have?
On average, 198.2 gramme (198.2 grams) contains about 2.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulettes dépinards à la ricotta.
How Much carbohydrates (carbs) is in Boulettes dépinards à la ricotta?
The amount of carbohydrates (carbs) in Boulettes dépinards à la ricotta depends on its serving size and preparation. On average, 198.2 gramme (198.2 grams) contains about 19.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boulettes dépinards à la ricotta.
How Much Fiber is in Boulettes dépinards à la ricotta?
Boulettes dépinards à la ricotta contains approximately 2.26 grams of fiber in 198.2 gramme (198.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boulettes dépinards à la ricotta for healthier you!
What vitamins and minerals are in a Boulettes dépinards à la ricotta?
Vitamins in Boulettes dépinards à la ricotta:
Boulettes dépinards à la ricotta contains following minerals:
General
Does Boulettes dépinards à la ricotta contain caffeine?
Boulettes dépinards à la ricotta does not contain any caffeine.
Does Boulettes dépinards à la ricotta contain alcohol?
Boulettes dépinards à la ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boulettes dépinards à la ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulettes dépinards à la ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boulettes dépinards à la ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boulettes dépinards à la ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulettes dépinards à la ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boulettes dépinards à la ricotta for free?
Yes! Since Boulettes dépinards à la ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boulettes dépinards à la ricotta with water tracking feature?
Nutribit automatically calculates the water content of Boulettes dépinards à la ricotta and adds it to your daily hydration log. Simply log Boulettes dépinards à la ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boulettes dépinards à la ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boulettes dépinards à la ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boulettes dépinards à la ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boulettes dépinards à la ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boulettes dépinards à la ricotta
Protein, Vitamin A and Vitamin B-12 in Boulettes dépinards à la ricotta supports bone health.
Protein in Boulettes dépinards à la ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Boulettes dépinards à la ricotta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boulettes dépinards à la ricotta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Boulettes dépinards à la ricotta supports heart health.
Calcium in Boulettes dépinards à la ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Boulettes dépinards à la ricotta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Boulettes dépinards à la ricotta supports bone health.
Magnesium in Boulettes dépinards à la ricotta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Boulettes dépinards à la ricotta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Boulettes dépinards à la ricotta aids muscle function.
Magnesium in Boulettes dépinards à la ricotta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Boulettes dépinards à la ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Boulettes dépinards à la ricotta supports building and repairing tissues.
Builds and repairs tissues in Boulettes dépinards à la ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boulettes dépinards à la ricotta supports immune function.
Supports immune function in Boulettes dépinards à la ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boulettes dépinards à la ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boulettes dépinards à la ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boulettes dépinards à la ricotta provides energy.
Provides energy in Boulettes dépinards à la ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boulettes dépinards à la ricotta supports muscle growth and strength.
Supports muscle growth and strength in Boulettes dépinards à la ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boulettes dépinards à la ricotta helps in weight management.
Helps in weight management in Boulettes dépinards à la ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boulettes dépinards à la ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boulettes dépinards à la ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boulettes dépinards à la ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Boulettes dépinards à la ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Boulettes dépinards à la ricotta regulates blood sugar levels.
Regulates blood sugar levels in Boulettes dépinards à la ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Boulettes dépinards à la ricotta supports eye health.
Vitamin A in Boulettes dépinards à la ricotta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boulettes dépinards à la ricotta boosts immune function.
Vitamin A in Boulettes dépinards à la ricotta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boulettes dépinards à la ricotta promotes healthy skin.
Vitamin A in Boulettes dépinards à la ricotta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boulettes dépinards à la ricotta enhances reproductive health.
Vitamin A in Boulettes dépinards à la ricotta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boulettes dépinards à la ricotta reduces the risk of certain cancers.
Vitamin A in Boulettes dépinards à la ricotta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boulettes dépinards à la ricotta promotes healthy development during pregnancy.
Vitamin A in Boulettes dépinards à la ricotta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boulettes dépinards à la ricotta maintains healthy mucous membranes.
Vitamin A in Boulettes dépinards à la ricotta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boulettes dépinards à la ricotta improves wound healing.
Vitamin A in Boulettes dépinards à la ricotta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boulettes dépinards à la ricotta may reduce the risk of macular degeneration.
Vitamin A in Boulettes dépinards à la ricotta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Boulettes dépinards à la ricotta supports DNA synthesis.
Vitamin B9 in Boulettes dépinards à la ricotta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boulettes dépinards à la ricotta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boulettes dépinards à la ricotta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boulettes dépinards à la ricotta helps prevent anemia.
Folate in Boulettes dépinards à la ricotta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boulettes dépinards à la ricotta supports heart health.
Vitamin B9 in Boulettes dépinards à la ricotta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Boulettes dépinards à la ricotta improves brain function.
Folate in Boulettes dépinards à la ricotta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boulettes dépinards à la ricotta boosts immune function.
Adequate Boosts Immune Function in Boulettes dépinards à la ricotta supports immune function by helping in the production of white blood cells.
Folate in Boulettes dépinards à la ricotta promotes healthy skin and hair.
Vitamin B9 in Boulettes dépinards à la ricotta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boulettes dépinards à la ricotta regulates mood and mental health.
Folate in Boulettes dépinards à la ricotta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boulettes dépinards à la ricotta supports digestive health.
Folate in Boulettes dépinards à la ricotta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Boulettes dépinards à la ricotta supports red blood cell production
Vitamin B12 in Boulettes dépinards à la ricotta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boulettes dépinards à la ricotta boosts energy levels
Vitamin B12 in Boulettes dépinards à la ricotta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boulettes dépinards à la ricotta promotes brain health
Vitamin B12 in Boulettes dépinards à la ricotta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boulettes dépinards à la ricotta aids in DNA synthesis
Vitamin B12 in Boulettes dépinards à la ricotta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boulettes dépinards à la ricotta improves mood and mental health
Vitamin B12 in Boulettes dépinards à la ricotta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boulettes dépinards à la ricotta maintains healthy skin, hair, and nails
Vitamin B12 in Boulettes dépinards à la ricotta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boulettes dépinards à la ricotta prevents birth defects
Vitamin B12 in Boulettes dépinards à la ricotta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boulettes dépinards à la ricotta reduces risk of macular degeneration
Vitamin B12 in Boulettes dépinards à la ricotta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boulettes dépinards à la ricotta supports cardiovascular health
Vitamin B12 in Boulettes dépinards à la ricotta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Boulettes dépinards à la ricotta supports bone health.
Calcium in Boulettes dépinards à la ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boulettes dépinards à la ricotta supports muscle function.
Calcium in Boulettes dépinards à la ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boulettes dépinards à la ricotta supports nerve transmission.
Calcium in Boulettes dépinards à la ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boulettes dépinards à la ricotta supports blood clotting.
Calcium in Boulettes dépinards à la ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boulettes dépinards à la ricotta supports hormonal secretion.
Calcium in Boulettes dépinards à la ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boulettes dépinards à la ricotta supports weight management.
Calcium in Boulettes dépinards à la ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boulettes dépinards à la ricotta supports dental health.
Calcium in Boulettes dépinards à la ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boulettes dépinards à la ricotta supports blood pressure regulation.
Calcium in Boulettes dépinards à la ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Boulettes dépinards à la ricotta supports antioxidant protection.
Antioxidant Protection in Boulettes dépinards à la ricotta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boulettes dépinards à la ricotta supports thyroid function.
Thyroid Function in Boulettes dépinards à la ricotta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boulettes dépinards à la ricotta supports immune system health.
Immune System Support in Boulettes dépinards à la ricotta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boulettes dépinards à la ricotta supports cancer prevention.
Cancer Prevention in Boulettes dépinards à la ricotta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boulettes dépinards à la ricotta supports cognitive function.
Cognitive Function in Boulettes dépinards à la ricotta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boulettes dépinards à la ricotta supports skin health.
Skin Health in Boulettes dépinards à la ricotta helps protect the skin from UV damage and supports wound healing.
Selenium in Boulettes dépinards à la ricotta supports reproductive health.
Reproductive Health in Boulettes dépinards à la ricotta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boulettes dépinards à la ricotta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boulettes dépinards à la ricotta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Boulettes dépinards à la ricotta promotes heart health.
Promotes Heart Health in Boulettes dépinards à la ricotta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boulettes dépinards à la ricotta enhances nerve function.
Enhances Nerve Function in Boulettes dépinards à la ricotta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boulettes dépinards à la ricotta improves sleep quality.
Improves Sleep Quality in Boulettes dépinards à la ricotta regulates sleep patterns by supporting melatonin production.
Magnesium in Boulettes dépinards à la ricotta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boulettes dépinards à la ricotta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boulettes dépinards à la ricotta reduces migraine frequency.
Reduces Migraine Frequency in Boulettes dépinards à la ricotta may help reduce the frequency and severity of migraines.
Magnesium in Boulettes dépinards à la ricotta promotes digestive health.
Promotes Digestive Health in Boulettes dépinards à la ricotta supports bowel function and helps prevent constipation.
Magnesium in Boulettes dépinards à la ricotta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boulettes dépinards à la ricotta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boulettes dépinards à la ricotta boosts protein synthesis.
Boosts Protein Synthesis in Boulettes dépinards à la ricotta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Boulettes dépinards à la ricotta supports fluid balance.
Maintains Fluid Balance in Boulettes dépinards à la ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boulettes dépinards à la ricotta supports nerve function.
Supports Nerve Function in Boulettes dépinards à la ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boulettes dépinards à la ricotta helps regulate blood pressure.
Regulates Blood Pressure in Boulettes dépinards à la ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boulettes dépinards à la ricotta aids nutrient absorption.
Improves Nutrient Absorption in Boulettes dépinards à la ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boulettes dépinards à la ricotta helps balance pH levels.
Balances pH Levels in Boulettes dépinards à la ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Boulettes dépinards à la ricotta boosts immune system
Boosts Immune System in Boulettes dépinards à la ricotta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boulettes dépinards à la ricotta promotes wound healing
Promotes Wound Healing in Boulettes dépinards à la ricotta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boulettes dépinards à la ricotta supports growth and development
Supports Growth and Development in Boulettes dépinards à la ricotta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boulettes dépinards à la ricotta improves skin health
Improves Skin Health in Boulettes dépinards à la ricotta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boulettes dépinards à la ricotta enhances brain function
Enhances Brain Function in Boulettes dépinards à la ricotta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boulettes dépinards à la ricotta regulates hormonal balance
Regulates Hormonal Balance in Boulettes dépinards à la ricotta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boulettes dépinards à la ricotta supports healthy vision
Supports Healthy Vision in Boulettes dépinards à la ricotta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boulettes dépinards à la ricotta improves digestive health
Improves Digestive Health in Boulettes dépinards à la ricotta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boulettes dépinards à la ricotta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boulettes dépinards à la ricotta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boulettes dépinards à la ricotta reduces inflammation
Reduces Inflammation in Boulettes dépinards à la ricotta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 198.2 gramme Boulettes dépinards à la ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.