Crabe farci
Common Food
13.98
% from protein23.07
% from carbs23.07
% from fatNutrition Facts
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Crabe farci Nutrients FAQs
Nutrients
- Vitamin A:Crabe farci has 838.7688 IU of Vitamin A.
- Vitamin B-12:Crabe farci has 4.4403 UG of Vitamin B-12.
- Vitamin B-6:Crabe farci has 0.1889 mg of Vitamin B-6.
- Vitamin C:Crabe farci has 50.4702 mg of Vitamin C.
- Vitamin D:Crabe farci has 1.2833 IU of Vitamin D.
- Crabe farci has 104.5251mg of Calcium.
- Crabe farci has 433.503mg of Sodium, Na.
- Crabe farci has 391.9382mg of Potassium, K.
- Crabe farci has 2.0536mg of Iron.
What is the calorie content of Crabe farci?
A typical serving 184.99 gramme (184.99 grams) of Crabe farci contains approximately 379 calories.
You can check the exact calorie content by logging Crabe farci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crabe farci have?
The amount of fat in Crabe farci depends on the ingredients and preparation method. On average, one serving 184.99 gramme (184.99 grams) of Crabe farci contains approximately 26.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crabe farci have?
The protein content in Crabe farci depends on the ingredients exists in it. On average, 184.99 gramme (184.99 grams) of Crabe farci contains approximately 13.48 grams of protein.
Know your exact protein requirement and how much protein you get from Crabe farci, Download Nutribit app for healthier you!
How much sugar does a Crabe farci have?
On average, 184.99 gramme (184.99 grams) contains about 3.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crabe farci.
How Much carbohydrates (carbs) is in Crabe farci?
The amount of carbohydrates (carbs) in Crabe farci depends on its serving size and preparation. On average, 184.99 gramme (184.99 grams) contains about 22.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crabe farci.
How Much Fiber is in Crabe farci?
Crabe farci contains approximately 2.71 grams of fiber in 184.99 gramme (184.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crabe farci for healthier you!
What vitamins and minerals are in a Crabe farci?
Vitamins in Crabe farci:
Crabe farci contains following minerals:
General
Does Crabe farci contain caffeine?
Crabe farci does not contain any caffeine.
Does Crabe farci contain alcohol?
Crabe farci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crabe farci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crabe farci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crabe farci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crabe farci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crabe farci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crabe farci for free?
Yes! Since Crabe farci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crabe farci with water tracking feature?
Nutribit automatically calculates the water content of Crabe farci and adds it to your daily hydration log. Simply log Crabe farci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crabe farci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crabe farci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crabe farci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crabe farci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crabe farci
Protein, Vitamin A and Vitamin B-12 in Crabe farci supports bone health.
Protein in Crabe farci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crabe farci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crabe farci is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Crabe farci boosts immune function.
Vitamin A in Crabe farci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Crabe farci enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Crabe farci promotes healthy skin.
Vitamin A in Crabe farci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Crabe farci contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Crabe farci supports building and repairing tissues.
Builds and repairs tissues in Crabe farci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crabe farci supports immune function.
Supports immune function in Crabe farci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crabe farci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crabe farci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crabe farci provides energy.
Provides energy in Crabe farci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crabe farci supports muscle growth and strength.
Supports muscle growth and strength in Crabe farci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crabe farci helps in weight management.
Helps in weight management in Crabe farci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crabe farci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crabe farci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crabe farci improves skin, hair, and nails.
Improves skin, hair, and nails in Crabe farci is essential for the health and growth of hair, skin, and nails.
Protein in Crabe farci regulates blood sugar levels.
Regulates blood sugar levels in Crabe farci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crabe farci supports eye health.
Vitamin A in Crabe farci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crabe farci enhances reproductive health.
Vitamin A in Crabe farci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crabe farci reduces the risk of certain cancers.
Vitamin A in Crabe farci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crabe farci promotes healthy development during pregnancy.
Vitamin A in Crabe farci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crabe farci maintains healthy mucous membranes.
Vitamin A in Crabe farci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crabe farci improves wound healing.
Vitamin A in Crabe farci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crabe farci may reduce the risk of macular degeneration.
Vitamin A in Crabe farci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Crabe farci supports DNA synthesis.
Vitamin B9 in Crabe farci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crabe farci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crabe farci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crabe farci helps prevent anemia.
Folate in Crabe farci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crabe farci supports heart health.
Vitamin B9 in Crabe farci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crabe farci improves brain function.
Folate in Crabe farci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crabe farci boosts immune function.
Adequate Boosts Immune Function in Crabe farci supports immune function by helping in the production of white blood cells.
Folate in Crabe farci promotes healthy skin and hair.
Vitamin B9 in Crabe farci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crabe farci regulates mood and mental health.
Folate in Crabe farci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crabe farci supports digestive health.
Folate in Crabe farci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crabe farci supports red blood cell production
Vitamin B12 in Crabe farci plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crabe farci boosts energy levels
Vitamin B12 in Crabe farci aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crabe farci promotes brain health
Vitamin B12 in Crabe farci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crabe farci aids in DNA synthesis
Vitamin B12 in Crabe farci is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crabe farci improves mood and mental health
Vitamin B12 in Crabe farci helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crabe farci maintains healthy skin, hair, and nails
Vitamin B12 in Crabe farci contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crabe farci prevents birth defects
Vitamin B12 in Crabe farci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crabe farci reduces risk of macular degeneration
Vitamin B12 in Crabe farci lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crabe farci supports cardiovascular health
Vitamin B12 in Crabe farci helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crabe farci supports antioxidant protection.
Antioxidant Protection in Crabe farci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crabe farci supports thyroid function.
Thyroid Function in Crabe farci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crabe farci supports immune system health.
Immune System Support in Crabe farci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crabe farci supports heart health.
Heart Health in Crabe farci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crabe farci supports cancer prevention.
Cancer Prevention in Crabe farci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crabe farci supports cognitive function.
Cognitive Function in Crabe farci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crabe farci supports skin health.
Skin Health in Crabe farci helps protect the skin from UV damage and supports wound healing.
Selenium in Crabe farci supports reproductive health.
Reproductive Health in Crabe farci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crabe farci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crabe farci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crabe farci supports fluid balance.
Maintains Fluid Balance in Crabe farci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crabe farci supports nerve function.
Supports Nerve Function in Crabe farci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crabe farci helps regulate blood pressure.
Regulates Blood Pressure in Crabe farci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crabe farci supports muscle function.
Aids Muscle Function in Crabe farci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crabe farci aids nutrient absorption.
Improves Nutrient Absorption in Crabe farci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crabe farci helps balance pH levels.
Balances pH Levels in Crabe farci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crabe farci supports bone health.
Supports Bone Health in Crabe farci helps retain calcium and prevent the loss of bone density over time.
Copper in Crabe farci supports red blood cell formation.
Copper in Crabe farci plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crabe farci promotes healthy bones and connective tissues.
Copper in Crabe farci is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crabe farci supports nervous system health.
Copper in Crabe farci is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crabe farci acts as an antioxidant.
Copper in Crabe farci is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crabe farci enhances iron absorption.
Copper in Crabe farci helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crabe farci maintains cardiovascular health.
Copper in Crabe farci helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crabe farci supports energy production.
Copper in Crabe farci plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crabe farci regulates blood pressure.
Copper in Crabe farci has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crabe farci boosts immune system
Boosts Immune System in Crabe farci is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crabe farci promotes wound healing
Promotes Wound Healing in Crabe farci plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crabe farci supports growth and development
Supports Growth and Development in Crabe farci is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crabe farci improves skin health
Improves Skin Health in Crabe farci helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crabe farci enhances brain function
Enhances Brain Function in Crabe farci is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crabe farci regulates hormonal balance
Regulates Hormonal Balance in Crabe farci helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crabe farci supports healthy vision
Supports Healthy Vision in Crabe farci is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crabe farci improves digestive health
Improves Digestive Health in Crabe farci supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crabe farci maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crabe farci plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crabe farci reduces inflammation
Reduces Inflammation in Crabe farci has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 379 calories?
The amount of exercise required to burn off 184.99 gramme Crabe farci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.