Poivron farci
Common Food
25.77
% from protein26.69
% from carbs26.69
% from fatNutrition Facts
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Poivron farci Nutrients FAQs
Nutrients
- Vitamin A:Poivron farci has 1428.3405 IU of Vitamin A.
- Vitamin B-12:Poivron farci has 2.3592 UG of Vitamin B-12.
- Vitamin B-6:Poivron farci has 0.9003 mg of Vitamin B-6.
- Vitamin C:Poivron farci has 145.5094 mg of Vitamin C.
- Vitamin D:Poivron farci has 12.5554 IU of Vitamin D.
- Vitamin K:Poivron farci has 1.2148 UG of Vitamin K.
- Poivron farci has 189.1021mg of Calcium.
- Poivron farci has 494.1536mg of Sodium, Na.
- Poivron farci has 937.0365mg of Potassium, K.
- Poivron farci has 4.027mg of Iron.
What is the calorie content of Poivron farci?
A typical serving 458.09 gramme (458.09 grams) of Poivron farci contains approximately 444 calories.
You can check the exact calorie content by logging Poivron farci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poivron farci have?
The amount of fat in Poivron farci depends on the ingredients and preparation method. On average, one serving 458.09 gramme (458.09 grams) of Poivron farci contains approximately 23.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poivron farci have?
The protein content in Poivron farci depends on the ingredients exists in it. On average, 458.09 gramme (458.09 grams) of Poivron farci contains approximately 28.81 grams of protein.
Know your exact protein requirement and how much protein you get from Poivron farci, Download Nutribit app for healthier you!
How much sugar does a Poivron farci have?
On average, 458.09 gramme (458.09 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poivron farci.
How Much carbohydrates (carbs) is in Poivron farci?
The amount of carbohydrates (carbs) in Poivron farci depends on its serving size and preparation. On average, 458.09 gramme (458.09 grams) contains about 29.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poivron farci.
How Much Fiber is in Poivron farci?
Poivron farci contains approximately 5.35 grams of fiber in 458.09 gramme (458.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poivron farci for healthier you!
What vitamins and minerals are in a Poivron farci?
Vitamins in Poivron farci:
Poivron farci contains following minerals:
General
Does Poivron farci contain caffeine?
Poivron farci does not contain any caffeine.
Does Poivron farci contain alcohol?
Poivron farci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poivron farci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poivron farci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poivron farci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poivron farci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poivron farci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poivron farci for free?
Yes! Since Poivron farci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poivron farci with water tracking feature?
Nutribit automatically calculates the water content of Poivron farci and adds it to your daily hydration log. Simply log Poivron farci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poivron farci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poivron farci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poivron farci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poivron farci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poivron farci
Protein, Vitamin A and Vitamin B-12 in Poivron farci supports bone health.
Protein in Poivron farci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poivron farci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poivron farci is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Poivron farci supports heart health.
Soluble fiber in Poivron farci can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poivron farci helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poivron farci regulates blood sugar.
Fiber in Poivron farci helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poivron farci helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Poivron farci improves skin health.
Fiber in Poivron farci helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poivron farci helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Poivron farci boosts immune function.
Vitamin A in Poivron farci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Poivron farci enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Poivron farci promotes healthy skin.
Vitamin A in Poivron farci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Poivron farci contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Poivron farci supports bone health.
Calcium in Poivron farci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Poivron farci helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Poivron farci supports muscle function.
Calcium in Poivron farci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Poivron farci plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Poivron farci supports heart health.
Calcium in Poivron farci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Poivron farci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Poivron farci supports bone health.
Magnesium in Poivron farci helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poivron farci helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poivron farci aids muscle function.
Magnesium in Poivron farci helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poivron farci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poivron farci supports building and repairing tissues.
Builds and repairs tissues in Poivron farci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poivron farci supports immune function.
Supports immune function in Poivron farci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poivron farci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poivron farci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poivron farci provides energy.
Provides energy in Poivron farci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poivron farci supports muscle growth and strength.
Supports muscle growth and strength in Poivron farci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poivron farci helps in weight management.
Helps in weight management in Poivron farci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poivron farci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poivron farci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poivron farci improves skin, hair, and nails.
Improves skin, hair, and nails in Poivron farci is essential for the health and growth of hair, skin, and nails.
Protein in Poivron farci regulates blood sugar levels.
Regulates blood sugar levels in Poivron farci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poivron farci supports digestion.
Fiber in Poivron farci aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poivron farci aids in weight management.
Fiber-rich foods in Poivron farci increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poivron farci promotes gut health.
Fiber in Poivron farci acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poivron farci lowers the risk of colon cancer.
A high-fiber diet from Poivron farci is linked to a reduced risk of colon cancer.
Fiber in Poivron farci helps lower blood pressure.
Adequate fiber in Poivron farci may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poivron farci boosts immune function.
Fiber in Poivron farci supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poivron farci reduces the risk of type 2 diabetes.
Fiber in Poivron farci can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Poivron farci supports eye health.
Vitamin A in Poivron farci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poivron farci enhances reproductive health.
Vitamin A in Poivron farci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poivron farci reduces the risk of certain cancers.
Vitamin A in Poivron farci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poivron farci promotes healthy development during pregnancy.
Vitamin A in Poivron farci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poivron farci maintains healthy mucous membranes.
Vitamin A in Poivron farci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poivron farci improves wound healing.
Vitamin A in Poivron farci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poivron farci may reduce the risk of macular degeneration.
Vitamin A in Poivron farci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poivron farci supports brain health
{{vitamin}} in Poivron farci supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poivron farci boosts immune function
{{vitamin}} in Poivron farci boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poivron farci promotes red blood cell production
{{vitamin}} in Poivron farci promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poivron farci reduces symptoms of PMS
{{vitamin}} in Poivron farci reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poivron farci supports heart health
{{vitamin}} in Poivron farci supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poivron farci aids in protein metabolism
{{vitamin}} in Poivron farci aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poivron farci improves mood and reduces depression
{{vitamin}} in Poivron farci improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poivron farci supports healthy pregnancy
{{vitamin}} in Poivron farci supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poivron farci helps prevent anemia
{{vitamin}} in Poivron farci helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poivron farci reduces nausea during pregnancy
{{vitamin}} in Poivron farci reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poivron farci supports red blood cell production
Vitamin B12 in Poivron farci plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poivron farci boosts energy levels
Vitamin B12 in Poivron farci aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poivron farci promotes brain health
Vitamin B12 in Poivron farci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poivron farci aids in DNA synthesis
Vitamin B12 in Poivron farci is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poivron farci improves mood and mental health
Vitamin B12 in Poivron farci helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poivron farci maintains healthy skin, hair, and nails
Vitamin B12 in Poivron farci contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poivron farci prevents birth defects
Vitamin B12 in Poivron farci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poivron farci reduces risk of macular degeneration
Vitamin B12 in Poivron farci lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poivron farci supports cardiovascular health
Vitamin B12 in Poivron farci helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Poivron farci supports nerve transmission.
Calcium in Poivron farci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poivron farci supports blood clotting.
Calcium in Poivron farci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poivron farci supports hormonal secretion.
Calcium in Poivron farci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poivron farci supports weight management.
Calcium in Poivron farci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poivron farci supports dental health.
Calcium in Poivron farci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poivron farci supports blood pressure regulation.
Calcium in Poivron farci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Poivron farci supports antioxidant protection.
Antioxidant Protection in Poivron farci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poivron farci supports thyroid function.
Thyroid Function in Poivron farci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poivron farci supports immune system health.
Immune System Support in Poivron farci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poivron farci supports cancer prevention.
Cancer Prevention in Poivron farci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poivron farci supports cognitive function.
Cognitive Function in Poivron farci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poivron farci supports skin health.
Skin Health in Poivron farci helps protect the skin from UV damage and supports wound healing.
Selenium in Poivron farci supports reproductive health.
Reproductive Health in Poivron farci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poivron farci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poivron farci helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poivron farci promotes heart health.
Promotes Heart Health in Poivron farci helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poivron farci enhances nerve function.
Enhances Nerve Function in Poivron farci supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poivron farci improves sleep quality.
Improves Sleep Quality in Poivron farci regulates sleep patterns by supporting melatonin production.
Magnesium in Poivron farci supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poivron farci helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poivron farci reduces migraine frequency.
Reduces Migraine Frequency in Poivron farci may help reduce the frequency and severity of migraines.
Magnesium in Poivron farci promotes digestive health.
Promotes Digestive Health in Poivron farci supports bowel function and helps prevent constipation.
Magnesium in Poivron farci helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poivron farci calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poivron farci boosts protein synthesis.
Boosts Protein Synthesis in Poivron farci plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poivron farci supports fluid balance.
Maintains Fluid Balance in Poivron farci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poivron farci supports nerve function.
Supports Nerve Function in Poivron farci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poivron farci helps regulate blood pressure.
Regulates Blood Pressure in Poivron farci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poivron farci aids nutrient absorption.
Improves Nutrient Absorption in Poivron farci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poivron farci helps balance pH levels.
Balances pH Levels in Poivron farci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poivron farci supports fluid balance.
Fluid Balance in Poivron farci helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poivron farci supports nerve function.
Nerve Function in Poivron farci is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poivron farci reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poivron farci may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poivron farci reduces water retention.
Reduces Water Retention in Poivron farci helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poivron farci helps reduce hypertension.
Adequate Reduces Hypertension in Poivron farci intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poivron farci supports red blood cell formation.
Copper in Poivron farci plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poivron farci promotes healthy bones and connective tissues.
Copper in Poivron farci is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poivron farci supports nervous system health.
Copper in Poivron farci is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poivron farci acts as an antioxidant.
Copper in Poivron farci is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poivron farci enhances iron absorption.
Copper in Poivron farci helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poivron farci maintains cardiovascular health.
Copper in Poivron farci helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poivron farci supports energy production.
Copper in Poivron farci plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poivron farci regulates blood pressure.
Copper in Poivron farci has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poivron farci boosts immune system
Boosts Immune System in Poivron farci is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poivron farci promotes wound healing
Promotes Wound Healing in Poivron farci plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poivron farci supports growth and development
Supports Growth and Development in Poivron farci is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poivron farci enhances brain function
Enhances Brain Function in Poivron farci is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poivron farci regulates hormonal balance
Regulates Hormonal Balance in Poivron farci helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poivron farci supports healthy vision
Supports Healthy Vision in Poivron farci is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poivron farci improves digestive health
Improves Digestive Health in Poivron farci supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poivron farci maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poivron farci plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poivron farci reduces inflammation
Reduces Inflammation in Poivron farci has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 444 calories?
The amount of exercise required to burn off 458.09 gramme Poivron farci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.