Poivron farci au couscous

Common Food

Total Energy

206.1

kcal

51.29

% from carbs

13.84

% from protein

34.87

% from fats

In 163 g

% daily value

Total Fat

8.4g

13%

Saturated

2.4g

11.9%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Cholesterol

11.1mg

3.7%

Sodium, Na

194.6mg

8.5%

Potassium, K

610.3mg

13%

Total Carbohydrates

27.8g

10.1%

Fiber

3.7g

13.1%

Sugars

8g

16%

Starch

0.1g

Protein

7.5g

15%

Water

116.4g

Ash

2.9g

Sucrose

0.2g

Energy

862.1kJ

Calcium, Ca

96.5mg

Iron, Fe

2.4mg

Magnesium, Mg

54.4mg

Phosphorus, P

148.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

20.7UG

Vitamin A, IU

1944.1IU

Retinol

15.6UG

Vitamin A, RAE

110.2UG

Carotene, beta

997.8UG

Carotene, alpha

10.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

263.6UG

Lycopene

5737.8UG

Lutein + zeaxanthin

338.9UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

102.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

34.4UG

Vitamin B-12

0.2UG

Choline, total

25mg

Vitamin K (phylloquinone)

17.6UG

Folate, food

34.4UG

Folate, DFE

34.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.1mg

Campesterol

1.3mg

Beta-sitosterol

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poivron farci au couscous

A typical serving 163.01 gramme of Poivron farci au couscous (163.01 grams) contains approximately 206.0804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poivron farci au couscous depends on the ingredients and preparation method. On average, one serving 163.01 gramme (163.01 grams) of Poivron farci au couscous contains approximately 8.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poivron farci au couscous depends on the ingredients exists in it. On average, 163.01 gramme of Poivron farci au couscous (about 163.01 grams) contains approximately 7.4961 grams of protein.

On average, 163.01 gramme (about 163.01 grams) contains about 8.0057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.01 gramme (about 163.01 grams) contains about 27.7741 grams of carbohydrates.

Poivron farci au couscous contains approximately 3.654 grams of fiber in 163.01 gramme (about 163.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 163.01 gramme Poivron farci au couscous

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.