Poivron farci au couscous
Common Food
13.83
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Poivron farci au couscous Nutrients FAQs
Nutrients
- Vitamin A:Poivron farci au couscous has 1944.0794 IU of Vitamin A.
- Vitamin B-12:Poivron farci au couscous has 0.2113 UG of Vitamin B-12.
- Vitamin B-6:Poivron farci au couscous has 0.2692 mg of Vitamin B-6.
- Vitamin C:Poivron farci au couscous has 102.7344 mg of Vitamin C.
- Vitamin D:Poivron farci au couscous has 2 IU of Vitamin D.
- Poivron farci au couscous has 96.4753mg of Calcium.
- Poivron farci au couscous has 194.5836mg of Sodium, Na.
- Poivron farci au couscous has 610.3413mg of Potassium, K.
- Poivron farci au couscous has 2.3928mg of Iron.
What is the calorie content of Poivron farci au couscous?
A typical serving 163.01 gramme (163.01 grams) of Poivron farci au couscous contains approximately 206 calories.
You can check the exact calorie content by logging Poivron farci au couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poivron farci au couscous have?
The amount of fat in Poivron farci au couscous depends on the ingredients and preparation method. On average, one serving 163.01 gramme (163.01 grams) of Poivron farci au couscous contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poivron farci au couscous have?
The protein content in Poivron farci au couscous depends on the ingredients exists in it. On average, 163.01 gramme (163.01 grams) of Poivron farci au couscous contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Poivron farci au couscous, Download Nutribit app for healthier you!
How much sugar does a Poivron farci au couscous have?
On average, 163.01 gramme (163.01 grams) contains about 8.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poivron farci au couscous.
How Much carbohydrates (carbs) is in Poivron farci au couscous?
The amount of carbohydrates (carbs) in Poivron farci au couscous depends on its serving size and preparation. On average, 163.01 gramme (163.01 grams) contains about 27.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poivron farci au couscous.
How Much Fiber is in Poivron farci au couscous?
Poivron farci au couscous contains approximately 3.65 grams of fiber in 163.01 gramme (163.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poivron farci au couscous for healthier you!
What vitamins and minerals are in a Poivron farci au couscous?
Vitamins in Poivron farci au couscous:
Poivron farci au couscous contains following minerals:
General
Does Poivron farci au couscous contain caffeine?
Poivron farci au couscous does not contain any caffeine.
Does Poivron farci au couscous contain alcohol?
Poivron farci au couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poivron farci au couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poivron farci au couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poivron farci au couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poivron farci au couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poivron farci au couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poivron farci au couscous for free?
Yes! Since Poivron farci au couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poivron farci au couscous with water tracking feature?
Nutribit automatically calculates the water content of Poivron farci au couscous and adds it to your daily hydration log. Simply log Poivron farci au couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poivron farci au couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poivron farci au couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poivron farci au couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poivron farci au couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poivron farci au couscous
Vitamin A and Copper in Poivron farci au couscous boosts immune function.
Vitamin A in Poivron farci au couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Poivron farci au couscous enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Poivron farci au couscous promotes healthy skin.
Vitamin A in Poivron farci au couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Poivron farci au couscous contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Poivron farci au couscous supports eye health.
Vitamin A in Poivron farci au couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poivron farci au couscous enhances reproductive health.
Vitamin A in Poivron farci au couscous plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poivron farci au couscous supports bone health.
Vitamin A in Poivron farci au couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Poivron farci au couscous reduces the risk of certain cancers.
Vitamin A in Poivron farci au couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poivron farci au couscous promotes healthy development during pregnancy.
Vitamin A in Poivron farci au couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poivron farci au couscous maintains healthy mucous membranes.
Vitamin A in Poivron farci au couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poivron farci au couscous improves wound healing.
Vitamin A in Poivron farci au couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poivron farci au couscous may reduce the risk of macular degeneration.
Vitamin A in Poivron farci au couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Poivron farci au couscous supports antioxidant protection.
Antioxidant Protection in Poivron farci au couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poivron farci au couscous supports thyroid function.
Thyroid Function in Poivron farci au couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poivron farci au couscous supports immune system health.
Immune System Support in Poivron farci au couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poivron farci au couscous supports heart health.
Heart Health in Poivron farci au couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poivron farci au couscous supports cancer prevention.
Cancer Prevention in Poivron farci au couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poivron farci au couscous supports cognitive function.
Cognitive Function in Poivron farci au couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poivron farci au couscous supports skin health.
Skin Health in Poivron farci au couscous helps protect the skin from UV damage and supports wound healing.
Selenium in Poivron farci au couscous supports reproductive health.
Reproductive Health in Poivron farci au couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poivron farci au couscous provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poivron farci au couscous helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Poivron farci au couscous supports red blood cell formation.
Copper in Poivron farci au couscous plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poivron farci au couscous promotes healthy bones and connective tissues.
Copper in Poivron farci au couscous is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poivron farci au couscous supports nervous system health.
Copper in Poivron farci au couscous is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poivron farci au couscous acts as an antioxidant.
Copper in Poivron farci au couscous is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poivron farci au couscous enhances iron absorption.
Copper in Poivron farci au couscous helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poivron farci au couscous maintains cardiovascular health.
Copper in Poivron farci au couscous helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poivron farci au couscous supports energy production.
Copper in Poivron farci au couscous plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poivron farci au couscous regulates blood pressure.
Copper in Poivron farci au couscous has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 206 calories?
The amount of exercise required to burn off 163.01 gramme Poivron farci au couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.