Chou Farci

Main, High in protein, savory

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 12 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 600 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 30 UG

Folic acid 1.5 UG

Calcium 150 mg

Iron 1.5 mg

Magnesium 60 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 5 g

Lactose 2 g

Chou Farci Nutrients FAQs

Nutrients

What is the calorie content of Chou Farci?

A typical serving 1 serving (250 grams) of Chou Farci contains approximately 250 calories.

You can check the exact calorie content by logging Chou Farci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou Farci have?

The amount of fat in Chou Farci depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chou Farci contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou Farci have?

The protein content in Chou Farci depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chou Farci contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chou Farci, Download Nutribit app for healthier you!

How much sugar does a Chou Farci have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou Farci.

How Much carbohydrates (carbs) is in Chou Farci?

The amount of carbohydrates (carbs) in Chou Farci depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou Farci.

How Much Fiber is in Chou Farci?

Chou Farci contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou Farci for healthier you!

What vitamins and minerals are in a Chou Farci?

Vitamins in Chou Farci:

  • Vitamin C:Chou Farci has 8 mg of Vitamin C.

Chou Farci contains following minerals:

  • Chou Farci has 150mg of Calcium.
  • Chou Farci has 500mg of Sodium, Na.
  • Chou Farci has 800mg of Potassium, K.
  • Chou Farci has 1.5mg of Iron.

General

Does Chou Farci contain caffeine?

Chou Farci does not contain any caffeine.

Does Chou Farci contain alcohol?

Chou Farci does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou Farci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou Farci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou Farci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou Farci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou Farci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou Farci for free?

Yes! Since Chou Farci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou Farci with water tracking feature?

Nutribit automatically calculates the water content of Chou Farci and adds it to your daily hydration log. Simply log Chou Farci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou Farci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou Farci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou Farci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou Farci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou Farci

Calcium and Potassium, K in Chou Farci supports bone health.

  • Calcium in Chou Farci is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chou Farci helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chou Farci supports muscle function.

  • Calcium in Chou Farci plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chou Farci plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chou Farci supports bone health.

  • Magnesium in Chou Farci helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chou Farci helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chou Farci aids muscle function.

  • Magnesium in Chou Farci helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chou Farci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chou Farci supports building and repairing tissues.

Builds and repairs tissues in Chou Farci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chou Farci supports immune function.

Supports immune function in Chou Farci is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chou Farci helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chou Farci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chou Farci provides energy.

Provides energy in Chou Farci can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chou Farci supports muscle growth and strength.

Supports muscle growth and strength in Chou Farci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chou Farci helps in weight management.

Helps in weight management in Chou Farci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chou Farci aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chou Farci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chou Farci supports bone health.

Supports bone health in Chou Farci plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chou Farci improves skin, hair, and nails.

Improves skin, hair, and nails in Chou Farci is essential for the health and growth of hair, skin, and nails.

Protein in Chou Farci regulates blood sugar levels.

Regulates blood sugar levels in Chou Farci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chou Farci supports heart health.

Calcium in Chou Farci helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chou Farci supports nerve transmission.

Calcium in Chou Farci is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chou Farci supports blood clotting.

Calcium in Chou Farci is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chou Farci supports hormonal secretion.

Calcium in Chou Farci regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chou Farci supports weight management.

Calcium in Chou Farci may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chou Farci supports dental health.

Calcium in Chou Farci strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chou Farci supports blood pressure regulation.

Calcium in Chou Farci, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chou Farci promotes heart health.

Promotes Heart Health in Chou Farci helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chou Farci enhances nerve function.

Enhances Nerve Function in Chou Farci supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chou Farci improves sleep quality.

Improves Sleep Quality in Chou Farci regulates sleep patterns by supporting melatonin production.

Magnesium in Chou Farci supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chou Farci helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chou Farci reduces migraine frequency.

Reduces Migraine Frequency in Chou Farci may help reduce the frequency and severity of migraines.

Magnesium in Chou Farci promotes digestive health.

Promotes Digestive Health in Chou Farci supports bowel function and helps prevent constipation.

Magnesium in Chou Farci helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chou Farci calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chou Farci boosts protein synthesis.

Boosts Protein Synthesis in Chou Farci plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chou Farci supports fluid balance.

Maintains Fluid Balance in Chou Farci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chou Farci supports nerve function.

Supports Nerve Function in Chou Farci helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chou Farci helps regulate blood pressure.

Regulates Blood Pressure in Chou Farci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chou Farci aids nutrient absorption.

Improves Nutrient Absorption in Chou Farci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chou Farci helps balance pH levels.

Balances pH Levels in Chou Farci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chou Farci supports heart health.

Supports Heart Health in Chou Farci helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chou Farci supports fluid balance.

Fluid Balance in Chou Farci helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chou Farci supports nerve function.

Nerve Function in Chou Farci is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chou Farci reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chou Farci may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chou Farci helps regulate blood sugar.

Regulates Blood Sugar in Chou Farci helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chou Farci reduces water retention.

Reduces Water Retention in Chou Farci helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chou Farci helps reduce hypertension.

Adequate Reduces Hypertension in Chou Farci intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chou Farci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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