Pain indien farci
Common Food
16.87
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Pain indien farci Nutrients FAQs
Nutrients
- Vitamin A:Pain indien farci has 165.902 IU of Vitamin A.
- Vitamin B-12:Pain indien farci has 0.6705 UG of Vitamin B-12.
- Vitamin B-6:Pain indien farci has 0.1939 mg of Vitamin B-6.
- Vitamin C:Pain indien farci has 12.0554 mg of Vitamin C.
- Vitamin D:Pain indien farci has 0.5138 IU of Vitamin D.
- Pain indien farci has 93.9529mg of Calcium.
- Pain indien farci has 831.0379mg of Sodium, Na.
- Pain indien farci has 290.9345mg of Potassium, K.
- Pain indien farci has 4.05mg of Iron.
What is the calorie content of Pain indien farci?
A typical serving 137.29 gramme (137.29 grams) of Pain indien farci contains approximately 369 calories.
You can check the exact calorie content by logging Pain indien farci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain indien farci have?
The amount of fat in Pain indien farci depends on the ingredients and preparation method. On average, one serving 137.29 gramme (137.29 grams) of Pain indien farci contains approximately 12.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain indien farci have?
The protein content in Pain indien farci depends on the ingredients exists in it. On average, 137.29 gramme (137.29 grams) of Pain indien farci contains approximately 15.6 grams of protein.
Know your exact protein requirement and how much protein you get from Pain indien farci, Download Nutribit app for healthier you!
How much sugar does a Pain indien farci have?
On average, 137.29 gramme (137.29 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain indien farci.
How Much carbohydrates (carbs) is in Pain indien farci?
The amount of carbohydrates (carbs) in Pain indien farci depends on its serving size and preparation. On average, 137.29 gramme (137.29 grams) contains about 48.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain indien farci.
How Much Fiber is in Pain indien farci?
Pain indien farci contains approximately 2.69 grams of fiber in 137.29 gramme (137.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain indien farci for healthier you!
What vitamins and minerals are in a Pain indien farci?
Vitamins in Pain indien farci:
Pain indien farci contains following minerals:
General
Does Pain indien farci contain caffeine?
Pain indien farci does not contain any caffeine.
Does Pain indien farci contain alcohol?
Pain indien farci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain indien farci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain indien farci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain indien farci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain indien farci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain indien farci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain indien farci for free?
Yes! Since Pain indien farci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain indien farci with water tracking feature?
Nutribit automatically calculates the water content of Pain indien farci and adds it to your daily hydration log. Simply log Pain indien farci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain indien farci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain indien farci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain indien farci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain indien farci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain indien farci
Protein and Vitamin B-12 in Pain indien farci supports bone health.
Protein in Pain indien farci plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pain indien farci is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pain indien farci provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain indien farci are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain indien farci supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain indien farci aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain indien farci helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain indien farci help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain indien farci helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain indien farci can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain indien farci aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain indien farci help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain indien farci enhances brain function and helps improve memory and focus.
Glucose from Pain indien farci is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain indien farci boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain indien farci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain indien farci promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain indien farci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain indien farci improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain indien farci support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain indien farci helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain indien farci, help regulate blood pressure and reduce hypertension risk.
Protein in Pain indien farci supports building and repairing tissues.
Builds and repairs tissues in Pain indien farci is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain indien farci supports immune function.
Supports immune function in Pain indien farci is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain indien farci helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain indien farci is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain indien farci provides energy.
Provides energy in Pain indien farci can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain indien farci supports muscle growth and strength.
Supports muscle growth and strength in Pain indien farci is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain indien farci helps in weight management.
Helps in weight management in Pain indien farci promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain indien farci aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain indien farci is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain indien farci improves skin, hair, and nails.
Improves skin, hair, and nails in Pain indien farci is essential for the health and growth of hair, skin, and nails.
Protein in Pain indien farci regulates blood sugar levels.
Regulates blood sugar levels in Pain indien farci helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pain indien farci supports DNA synthesis.
Vitamin B9 in Pain indien farci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain indien farci promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain indien farci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain indien farci helps prevent anemia.
Folate in Pain indien farci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain indien farci supports heart health.
Vitamin B9 in Pain indien farci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain indien farci improves brain function.
Folate in Pain indien farci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain indien farci boosts immune function.
Adequate Boosts Immune Function in Pain indien farci supports immune function by helping in the production of white blood cells.
Folate in Pain indien farci promotes healthy skin and hair.
Vitamin B9 in Pain indien farci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain indien farci regulates mood and mental health.
Folate in Pain indien farci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain indien farci supports digestive health.
Folate in Pain indien farci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pain indien farci supports red blood cell production
Vitamin B12 in Pain indien farci plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pain indien farci boosts energy levels
Vitamin B12 in Pain indien farci aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pain indien farci promotes brain health
Vitamin B12 in Pain indien farci supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pain indien farci aids in DNA synthesis
Vitamin B12 in Pain indien farci is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pain indien farci improves mood and mental health
Vitamin B12 in Pain indien farci helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pain indien farci maintains healthy skin, hair, and nails
Vitamin B12 in Pain indien farci contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pain indien farci prevents birth defects
Vitamin B12 in Pain indien farci during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pain indien farci reduces risk of macular degeneration
Vitamin B12 in Pain indien farci lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pain indien farci supports cardiovascular health
Vitamin B12 in Pain indien farci helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pain indien farci supports antioxidant protection.
Antioxidant Protection in Pain indien farci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain indien farci supports thyroid function.
Thyroid Function in Pain indien farci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain indien farci supports immune system health.
Immune System Support in Pain indien farci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain indien farci supports heart health.
Heart Health in Pain indien farci helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain indien farci supports cancer prevention.
Cancer Prevention in Pain indien farci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain indien farci supports cognitive function.
Cognitive Function in Pain indien farci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain indien farci supports skin health.
Skin Health in Pain indien farci helps protect the skin from UV damage and supports wound healing.
Selenium in Pain indien farci supports reproductive health.
Reproductive Health in Pain indien farci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain indien farci provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain indien farci helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain indien farci supports fluid balance.
Maintains Fluid Balance in Pain indien farci helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain indien farci supports nerve function.
Supports Nerve Function in Pain indien farci helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain indien farci helps regulate blood pressure.
Regulates Blood Pressure in Pain indien farci helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain indien farci supports muscle function.
Aids Muscle Function in Pain indien farci helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain indien farci aids nutrient absorption.
Improves Nutrient Absorption in Pain indien farci assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain indien farci helps balance pH levels.
Balances pH Levels in Pain indien farci helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain indien farci supports bone health.
Supports Bone Health in Pain indien farci helps retain calcium and prevent the loss of bone density over time.
Zinc in Pain indien farci boosts immune system
Boosts Immune System in Pain indien farci is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pain indien farci promotes wound healing
Promotes Wound Healing in Pain indien farci plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pain indien farci supports growth and development
Supports Growth and Development in Pain indien farci is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pain indien farci improves skin health
Improves Skin Health in Pain indien farci helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pain indien farci enhances brain function
Enhances Brain Function in Pain indien farci is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pain indien farci regulates hormonal balance
Regulates Hormonal Balance in Pain indien farci helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pain indien farci supports healthy vision
Supports Healthy Vision in Pain indien farci is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pain indien farci improves digestive health
Improves Digestive Health in Pain indien farci supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pain indien farci maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pain indien farci plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pain indien farci reduces inflammation
Reduces Inflammation in Pain indien farci has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 369 calories?
The amount of exercise required to burn off 137.29 gramme Pain indien farci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.