Pain indien farci

Common Food

Total Energy

368.9

kcal

52.18

% from carbs

16.89

% from protein

30.93

% from fats

In 137.3 g

% daily value

Total Fat

12.7g

19.6%

Saturated

3.5g

17.7%

Polyunsaturated

3g

Monounsaturated

5.4g

Cholesterol

24.9mg

8.3%

Sodium, Na

831mg

36.1%

Potassium, K

290.9mg

6.2%

Total Carbohydrates

48.2g

17.5%

Fiber

2.7g

9.6%

Sugars

4.5g

9%

Starch

38.5g

Protein

15.6g

31.2%

Water

57.8g

Ash

3.1g

Glucose

0.7g

Fructose

0.9g

Lactose

0.2g

Maltose

1.6g

Energy

1543.8kJ

Calcium, Ca

94mg

Iron, Fe

4.1mg

Magnesium, Mg

38.2mg

Phosphorus, P

155.8mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

32.6UG

Vitamin A, IU

165.9IU

Vitamin A, RAE

8.3UG

Carotene, beta

93.2UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

8.9UG

Lycopene

767UG

Lutein + zeaxanthin

74.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

7.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

101.2UG

Vitamin B-12

0.7UG

Choline, total

26.8mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

101.2UG

Folate, DFE

9.4UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

5.1g

PUFA 18:2

2.4g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

0.1mg

Campesterol

5.6mg

Beta-sitosterol

9.6mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain indien farci

A typical serving 137.29 gramme of Pain indien farci (137.29 grams) contains approximately 368.9034 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain indien farci depends on the ingredients and preparation method. On average, one serving 137.29 gramme (137.29 grams) of Pain indien farci contains approximately 12.7166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain indien farci depends on the ingredients exists in it. On average, 137.29 gramme of Pain indien farci (about 137.29 grams) contains approximately 15.6028 grams of protein.

On average, 137.29 gramme (about 137.29 grams) contains about 4.4963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.29 gramme (about 137.29 grams) contains about 48.2449 grams of carbohydrates.

Pain indien farci contains approximately 2.6892 grams of fiber in 137.29 gramme (about 137.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 137.29 gramme Pain indien farci

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.