Crabe royal
Common Food
84.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Crabe royal Nutrients FAQs
Nutrients
- Vitamin A:Crabe royal has 38.86 IU of Vitamin A.
- Vitamin B-12:Crabe royal has 15.41 UG of Vitamin B-12.
- Vitamin B-6:Crabe royal has 0.2412 mg of Vitamin B-6.
- Vitamin C:Crabe royal has 10.184 mg of Vitamin C.
- Crabe royal has 79.06mg of Calcium.
- Crabe royal has 1436.48mg of Sodium, Na.
- Crabe royal has 351.08mg of Potassium, K.
- Crabe royal has 1.0184mg of Iron.
What is the calorie content of Crabe royal?
A typical serving 1 patte (134 grams) of Crabe royal contains approximately 130 calories.
You can check the exact calorie content by logging Crabe royal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crabe royal have?
The amount of fat in Crabe royal depends on the ingredients and preparation method. On average, one serving 1 patte (134 grams) of Crabe royal contains approximately 2.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crabe royal have?
The protein content in Crabe royal depends on the ingredients exists in it. On average, 1 patte (134 grams) of Crabe royal contains approximately 25.93 grams of protein.
Know your exact protein requirement and how much protein you get from Crabe royal, Download Nutribit app for healthier you!
How much sugar does a Crabe royal have?
On average, 1 patte (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crabe royal.
How Much carbohydrates (carbs) is in Crabe royal?
The amount of carbohydrates (carbs) in Crabe royal depends on its serving size and preparation. On average, 1 patte (134 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crabe royal.
How Much Fiber is in Crabe royal?
Crabe royal contains approximately 0 grams of fiber in 1 patte (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crabe royal for healthier you!
What vitamins and minerals are in a Crabe royal?
Vitamins in Crabe royal:
Crabe royal contains following minerals:
General
Does Crabe royal contain caffeine?
Crabe royal does not contain any caffeine.
Does Crabe royal contain alcohol?
Crabe royal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crabe royal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crabe royal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crabe royal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crabe royal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crabe royal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crabe royal for free?
Yes absolutely, Since Crabe royal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crabe royal with water tracking feature?
Crabe royal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crabe royal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crabe royal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crabe royal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crabe royal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crabe royal
Protein and Vitamin B-12 in Crabe royal supports bone health.
Protein in Crabe royal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crabe royal is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Crabe royal supports bone health.
Magnesium in Crabe royal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Crabe royal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Crabe royal aids muscle function.
Magnesium in Crabe royal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Crabe royal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Crabe royal supports building and repairing tissues.
Builds and repairs tissues in Crabe royal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crabe royal supports immune function.
Supports immune function in Crabe royal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crabe royal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crabe royal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crabe royal provides energy.
Provides energy in Crabe royal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crabe royal supports muscle growth and strength.
Supports muscle growth and strength in Crabe royal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crabe royal helps in weight management.
Helps in weight management in Crabe royal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crabe royal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crabe royal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crabe royal improves skin, hair, and nails.
Improves skin, hair, and nails in Crabe royal is essential for the health and growth of hair, skin, and nails.
Protein in Crabe royal regulates blood sugar levels.
Regulates blood sugar levels in Crabe royal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Crabe royal supports DNA synthesis.
Vitamin B9 in Crabe royal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crabe royal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crabe royal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crabe royal helps prevent anemia.
Folate in Crabe royal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crabe royal supports heart health.
Vitamin B9 in Crabe royal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crabe royal improves brain function.
Folate in Crabe royal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crabe royal boosts immune function.
Adequate Boosts Immune Function in Crabe royal supports immune function by helping in the production of white blood cells.
Folate in Crabe royal promotes healthy skin and hair.
Vitamin B9 in Crabe royal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crabe royal regulates mood and mental health.
Folate in Crabe royal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crabe royal supports digestive health.
Folate in Crabe royal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crabe royal supports red blood cell production
Vitamin B12 in Crabe royal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crabe royal boosts energy levels
Vitamin B12 in Crabe royal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crabe royal promotes brain health
Vitamin B12 in Crabe royal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crabe royal aids in DNA synthesis
Vitamin B12 in Crabe royal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crabe royal improves mood and mental health
Vitamin B12 in Crabe royal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crabe royal maintains healthy skin, hair, and nails
Vitamin B12 in Crabe royal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crabe royal prevents birth defects
Vitamin B12 in Crabe royal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crabe royal reduces risk of macular degeneration
Vitamin B12 in Crabe royal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crabe royal supports cardiovascular health
Vitamin B12 in Crabe royal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crabe royal supports antioxidant protection.
Antioxidant Protection in Crabe royal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crabe royal supports thyroid function.
Thyroid Function in Crabe royal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crabe royal supports immune system health.
Immune System Support in Crabe royal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crabe royal supports heart health.
Heart Health in Crabe royal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crabe royal supports cancer prevention.
Cancer Prevention in Crabe royal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crabe royal supports cognitive function.
Cognitive Function in Crabe royal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crabe royal supports skin health.
Skin Health in Crabe royal helps protect the skin from UV damage and supports wound healing.
Selenium in Crabe royal supports reproductive health.
Reproductive Health in Crabe royal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crabe royal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crabe royal helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Crabe royal promotes heart health.
Promotes Heart Health in Crabe royal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crabe royal enhances nerve function.
Enhances Nerve Function in Crabe royal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crabe royal improves sleep quality.
Improves Sleep Quality in Crabe royal regulates sleep patterns by supporting melatonin production.
Magnesium in Crabe royal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crabe royal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crabe royal reduces migraine frequency.
Reduces Migraine Frequency in Crabe royal may help reduce the frequency and severity of migraines.
Magnesium in Crabe royal promotes digestive health.
Promotes Digestive Health in Crabe royal supports bowel function and helps prevent constipation.
Magnesium in Crabe royal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crabe royal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crabe royal boosts protein synthesis.
Boosts Protein Synthesis in Crabe royal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Crabe royal supports fluid balance.
Maintains Fluid Balance in Crabe royal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crabe royal supports nerve function.
Supports Nerve Function in Crabe royal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crabe royal helps regulate blood pressure.
Regulates Blood Pressure in Crabe royal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crabe royal aids nutrient absorption.
Improves Nutrient Absorption in Crabe royal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crabe royal helps balance pH levels.
Balances pH Levels in Crabe royal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Crabe royal supports red blood cell formation.
Copper in Crabe royal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crabe royal boosts immune function.
Copper in Crabe royal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Crabe royal promotes healthy bones and connective tissues.
Copper in Crabe royal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crabe royal supports nervous system health.
Copper in Crabe royal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crabe royal acts as an antioxidant.
Copper in Crabe royal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crabe royal enhances iron absorption.
Copper in Crabe royal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crabe royal maintains cardiovascular health.
Copper in Crabe royal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crabe royal promotes healthy skin.
Copper in Crabe royal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Crabe royal supports energy production.
Copper in Crabe royal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crabe royal regulates blood pressure.
Copper in Crabe royal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crabe royal boosts immune system
Boosts Immune System in Crabe royal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crabe royal promotes wound healing
Promotes Wound Healing in Crabe royal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crabe royal supports growth and development
Supports Growth and Development in Crabe royal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crabe royal improves skin health
Improves Skin Health in Crabe royal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crabe royal enhances brain function
Enhances Brain Function in Crabe royal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crabe royal regulates hormonal balance
Regulates Hormonal Balance in Crabe royal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crabe royal supports healthy vision
Supports Healthy Vision in Crabe royal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crabe royal improves digestive health
Improves Digestive Health in Crabe royal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crabe royal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crabe royal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crabe royal reduces inflammation
Reduces Inflammation in Crabe royal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 patte Crabe royal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.