Raviolis au crabe
Common Food
25.22
% from protein51.52
% from carbs51.52
% from fatNutrition Facts
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Raviolis au crabe Nutrients FAQs
Nutrients
- Vitamin A:Raviolis au crabe has 152.9153 IU of Vitamin A.
- Vitamin B-12:Raviolis au crabe has 0.8177 UG of Vitamin B-12.
- Vitamin B-6:Raviolis au crabe has 0.0581 mg of Vitamin B-6.
- Vitamin C:Raviolis au crabe has 0.7405 mg of Vitamin C.
- Vitamin D:Raviolis au crabe has 6.0514 IU of Vitamin D.
- Raviolis au crabe has 81.8236mg of Calcium.
- Raviolis au crabe has 302.6219mg of Sodium, Na.
- Raviolis au crabe has 111.1772mg of Potassium, K.
- Raviolis au crabe has 1.4098mg of Iron.
What is the calorie content of Raviolis au crabe?
A typical serving 76.82 gramme (76.82 grams) of Raviolis au crabe contains approximately 154 calories.
You can check the exact calorie content by logging Raviolis au crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis au crabe have?
The amount of fat in Raviolis au crabe depends on the ingredients and preparation method. On average, one serving 76.82 gramme (76.82 grams) of Raviolis au crabe contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis au crabe have?
The protein content in Raviolis au crabe depends on the ingredients exists in it. On average, 76.82 gramme (76.82 grams) of Raviolis au crabe contains approximately 9.51 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis au crabe, Download Nutribit app for healthier you!
How much sugar does a Raviolis au crabe have?
On average, 76.82 gramme (76.82 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au crabe.
How Much carbohydrates (carbs) is in Raviolis au crabe?
The amount of carbohydrates (carbs) in Raviolis au crabe depends on its serving size and preparation. On average, 76.82 gramme (76.82 grams) contains about 19.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis au crabe.
How Much Fiber is in Raviolis au crabe?
Raviolis au crabe contains approximately 0.61 grams of fiber in 76.82 gramme (76.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au crabe for healthier you!
What vitamins and minerals are in a Raviolis au crabe?
Vitamins in Raviolis au crabe:
Raviolis au crabe contains following minerals:
General
Does Raviolis au crabe contain caffeine?
Raviolis au crabe does not contain any caffeine.
Does Raviolis au crabe contain alcohol?
Raviolis au crabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis au crabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au crabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis au crabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis au crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis au crabe for free?
Yes! Since Raviolis au crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis au crabe with water tracking feature?
Nutribit automatically calculates the water content of Raviolis au crabe and adds it to your daily hydration log. Simply log Raviolis au crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis au crabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis au crabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis au crabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis au crabe
Protein and Vitamin B-12 in Raviolis au crabe supports bone health.
Protein in Raviolis au crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Raviolis au crabe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Raviolis au crabe supports building and repairing tissues.
Builds and repairs tissues in Raviolis au crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis au crabe supports immune function.
Supports immune function in Raviolis au crabe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis au crabe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis au crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis au crabe provides energy.
Provides energy in Raviolis au crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis au crabe supports muscle growth and strength.
Supports muscle growth and strength in Raviolis au crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis au crabe helps in weight management.
Helps in weight management in Raviolis au crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis au crabe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis au crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis au crabe improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis au crabe is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis au crabe regulates blood sugar levels.
Regulates blood sugar levels in Raviolis au crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Raviolis au crabe supports red blood cell production
Vitamin B12 in Raviolis au crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis au crabe boosts energy levels
Vitamin B12 in Raviolis au crabe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis au crabe promotes brain health
Vitamin B12 in Raviolis au crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis au crabe aids in DNA synthesis
Vitamin B12 in Raviolis au crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis au crabe improves mood and mental health
Vitamin B12 in Raviolis au crabe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis au crabe maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis au crabe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis au crabe prevents birth defects
Vitamin B12 in Raviolis au crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis au crabe reduces risk of macular degeneration
Vitamin B12 in Raviolis au crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis au crabe supports cardiovascular health
Vitamin B12 in Raviolis au crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Raviolis au crabe supports antioxidant protection.
Antioxidant Protection in Raviolis au crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis au crabe supports thyroid function.
Thyroid Function in Raviolis au crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis au crabe supports immune system health.
Immune System Support in Raviolis au crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis au crabe supports heart health.
Heart Health in Raviolis au crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis au crabe supports cancer prevention.
Cancer Prevention in Raviolis au crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis au crabe supports cognitive function.
Cognitive Function in Raviolis au crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis au crabe supports skin health.
Skin Health in Raviolis au crabe helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis au crabe supports reproductive health.
Reproductive Health in Raviolis au crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis au crabe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis au crabe helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 154 calories?
The amount of exercise required to burn off 76.82 gramme Raviolis au crabe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.