Sushi au crabe

Common Food

8.88

% from protein

43.11

% from carbs

43.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
427.7
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.5 g
17.4%

Trans Fats 0.1 g

Polyunsaturated 10.2 g

Monounsaturated 8.3 g

Cholesterol 21 mg
7%

Sodium, Na 658.7 mg
28.6%

Potassium, K 360 mg
7.7%

Total Carbohydrates 46.5 g
16.9%

Fiber 4 g
14.1%

Sugars 8.6 g
17.2%

Starch 2.6 g

Protein 9.6 g
19.2%

Water 175.7 g

Vitamin A 255.5 IU

Retinol 2.5 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 134.1 UG

Carotene, alpha 11.8 UG

Vitamin E 1.6 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 50.4 UG

Folic acid 0 UG

Folate, food 50.4 UG

Folate, DFE 50.4 UG

Vitamin B-12 0.4 UG

Choline, total 22 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.4 UG

Calcium 70.8 mg

Iron 1.6 mg

Magnesium 69.3 mg

Phosphorus, P 290.1 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 17.9 UG

Ash 3.7 g

Sucrose 5.9 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1787.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 7.4 mg

Campesterol 8.7 mg

Beta-sitosterol 49 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.6 g

Sushi au crabe Nutrients FAQs

Nutrients

What is the calorie content of Sushi au crabe?

A typical serving 1 rouleau (259 grams) of Sushi au crabe contains approximately 428 calories.

You can check the exact calorie content by logging Sushi au crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi au crabe have?

The amount of fat in Sushi au crabe depends on the ingredients and preparation method. On average, one serving 1 rouleau (259 grams) of Sushi au crabe contains approximately 23.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi au crabe have?

The protein content in Sushi au crabe depends on the ingredients exists in it. On average, 1 rouleau (259 grams) of Sushi au crabe contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi au crabe, Download Nutribit app for healthier you!

How much sugar does a Sushi au crabe have?

On average, 1 rouleau (259 grams) contains about 8.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi au crabe.

How Much carbohydrates (carbs) is in Sushi au crabe?

The amount of carbohydrates (carbs) in Sushi au crabe depends on its serving size and preparation. On average, 1 rouleau (259 grams) contains about 46.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi au crabe.

How Much Fiber is in Sushi au crabe?

Sushi au crabe contains approximately 3.96 grams of fiber in 1 rouleau (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi au crabe for healthier you!

What vitamins and minerals are in a Sushi au crabe?

Vitamins in Sushi au crabe:

  • Vitamin A:Sushi au crabe has 255.493 IU of Vitamin A.
  • Vitamin B-12:Sushi au crabe has 0.4167 UG of Vitamin B-12.
  • Vitamin B-6:Sushi au crabe has 0.317 mg of Vitamin B-6.
  • Vitamin C:Sushi au crabe has 5.3623 mg of Vitamin C.
  • Vitamin D:Sushi au crabe has 1.1854 IU of Vitamin D.

Sushi au crabe contains following minerals:

  • Sushi au crabe has 70.7572mg of Calcium.
  • Sushi au crabe has 658.7353mg of Sodium, Na.
  • Sushi au crabe has 359.9695mg of Potassium, K.
  • Sushi au crabe has 1.5793mg of Iron.

General

Does Sushi au crabe contain caffeine?

Sushi au crabe does not contain any caffeine.

Does Sushi au crabe contain alcohol?

Sushi au crabe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi au crabe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi au crabe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi au crabe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi au crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi au crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi au crabe for free?

Yes! Since Sushi au crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi au crabe with water tracking feature?

Nutribit automatically calculates the water content of Sushi au crabe and adds it to your daily hydration log. Simply log Sushi au crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi au crabe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi au crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi au crabe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi au crabe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi au crabe

Protein and Vitamin B-12 in Sushi au crabe supports bone health.

  • Protein in Sushi au crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sushi au crabe is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Sushi au crabe supports bone health.

  • Magnesium in Sushi au crabe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sushi au crabe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sushi au crabe aids muscle function.

  • Magnesium in Sushi au crabe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sushi au crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sushi au crabe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi au crabe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi au crabe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi au crabe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi au crabe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi au crabe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi au crabe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi au crabe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi au crabe aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi au crabe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi au crabe enhances brain function and helps improve memory and focus.

Glucose from Sushi au crabe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi au crabe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi au crabe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi au crabe promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi au crabe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi au crabe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi au crabe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi au crabe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi au crabe, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi au crabe supports building and repairing tissues.

Builds and repairs tissues in Sushi au crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi au crabe supports immune function.

Supports immune function in Sushi au crabe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi au crabe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi au crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi au crabe provides energy.

Provides energy in Sushi au crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi au crabe supports muscle growth and strength.

Supports muscle growth and strength in Sushi au crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi au crabe helps in weight management.

Helps in weight management in Sushi au crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi au crabe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi au crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi au crabe improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi au crabe is essential for the health and growth of hair, skin, and nails.

Protein in Sushi au crabe regulates blood sugar levels.

Regulates blood sugar levels in Sushi au crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sushi au crabe supports brain health

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Vitamin B-6 in Sushi au crabe boosts immune function

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Vitamin B-6 in Sushi au crabe promotes red blood cell production

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Vitamin B-6 in Sushi au crabe reduces symptoms of PMS

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Vitamin B-6 in Sushi au crabe supports heart health

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Vitamin B-6 in Sushi au crabe aids in protein metabolism

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Vitamin B-6 in Sushi au crabe improves mood and reduces depression

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Vitamin B-6 in Sushi au crabe supports healthy pregnancy

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Vitamin B-6 in Sushi au crabe helps prevent anemia

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Vitamin B-6 in Sushi au crabe reduces nausea during pregnancy

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Vitamin B-12 in Sushi au crabe supports red blood cell production

Vitamin B12 in Sushi au crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi au crabe boosts energy levels

Vitamin B12 in Sushi au crabe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi au crabe promotes brain health

Vitamin B12 in Sushi au crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi au crabe aids in DNA synthesis

Vitamin B12 in Sushi au crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi au crabe improves mood and mental health

Vitamin B12 in Sushi au crabe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi au crabe maintains healthy skin, hair, and nails

Vitamin B12 in Sushi au crabe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi au crabe prevents birth defects

Vitamin B12 in Sushi au crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi au crabe reduces risk of macular degeneration

Vitamin B12 in Sushi au crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi au crabe supports cardiovascular health

Vitamin B12 in Sushi au crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sushi au crabe supports antioxidant protection.

Antioxidant Protection in Sushi au crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi au crabe supports thyroid function.

Thyroid Function in Sushi au crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi au crabe supports immune system health.

Immune System Support in Sushi au crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi au crabe supports heart health.

Heart Health in Sushi au crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi au crabe supports cancer prevention.

Cancer Prevention in Sushi au crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi au crabe supports cognitive function.

Cognitive Function in Sushi au crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi au crabe supports skin health.

Skin Health in Sushi au crabe helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi au crabe supports reproductive health.

Reproductive Health in Sushi au crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi au crabe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi au crabe helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sushi au crabe promotes heart health.

Promotes Heart Health in Sushi au crabe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sushi au crabe enhances nerve function.

Enhances Nerve Function in Sushi au crabe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sushi au crabe improves sleep quality.

Improves Sleep Quality in Sushi au crabe regulates sleep patterns by supporting melatonin production.

Magnesium in Sushi au crabe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sushi au crabe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sushi au crabe reduces migraine frequency.

Reduces Migraine Frequency in Sushi au crabe may help reduce the frequency and severity of migraines.

Magnesium in Sushi au crabe promotes digestive health.

Promotes Digestive Health in Sushi au crabe supports bowel function and helps prevent constipation.

Magnesium in Sushi au crabe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sushi au crabe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sushi au crabe boosts protein synthesis.

Boosts Protein Synthesis in Sushi au crabe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sushi au crabe supports fluid balance.

Maintains Fluid Balance in Sushi au crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi au crabe supports nerve function.

Supports Nerve Function in Sushi au crabe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi au crabe helps regulate blood pressure.

Regulates Blood Pressure in Sushi au crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi au crabe aids nutrient absorption.

Improves Nutrient Absorption in Sushi au crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi au crabe helps balance pH levels.

Balances pH Levels in Sushi au crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sushi au crabe supports red blood cell formation.

Copper in Sushi au crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi au crabe boosts immune function.

Copper in Sushi au crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sushi au crabe promotes healthy bones and connective tissues.

Copper in Sushi au crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi au crabe supports nervous system health.

Copper in Sushi au crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi au crabe acts as an antioxidant.

Copper in Sushi au crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi au crabe enhances iron absorption.

Copper in Sushi au crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi au crabe maintains cardiovascular health.

Copper in Sushi au crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi au crabe promotes healthy skin.

Copper in Sushi au crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sushi au crabe supports energy production.

Copper in Sushi au crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi au crabe regulates blood pressure.

Copper in Sushi au crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 428 calories?

The amount of exercise required to burn off 1 rouleau Sushi au crabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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