Curry de crabe

Common Food

Total Energy

295

kcal

10.27

% from carbs

27.25

% from protein

62.49

% from fats

In 222.5 g

% daily value

Total Fat

21.1g

32.5%

Saturated

13.5g

67.5%

Trans Fats

0.2g

Polyunsaturated

4.1g

Monounsaturated

2.2g

Cholesterol

99mg

33%

Sodium, Na

1123.7mg

48.9%

Potassium, K

552.9mg

11.8%

Total Carbohydrates

7.8g

2.8%

Fiber

1.2g

4.3%

Sugars

2g

4%

Protein

20.7g

41.4%

Water

168.2g

Ash

4.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Energy

1233.2kJ

Calcium, Ca

126.8mg

Iron, Fe

3.8mg

Magnesium, Mg

82.3mg

Phosphorus, P

331mg

Zinc, Zn

4.5mg

Copper, Cu

1mg

Fluoride, F

0.4UG

Manganese, Mn

1.2mg

Selenium, Se

45.8UG

Vitamin A, IU

234.8IU

Retinol

1UG

Vitamin A, RAE

12.7UG

Carotene, beta

131.9UG

Carotene, alpha

6.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

140.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

32.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

71.4UG

Vitamin B-12

3.4UG

Choline, total

93.4mg

Vitamin K (phylloquinone)

16.7UG

Folate, food

71.4UG

Folate, DFE

71.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

2.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1.2g

Proline

0.8g

Serine

0.8g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.4g

SFA 14:0

2.5g

SFA 16:0

1.6g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

19mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de crabe

A typical serving 222.47 gramme of Curry de crabe (222.47 grams) contains approximately 294.9843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de crabe depends on the ingredients and preparation method. On average, one serving 222.47 gramme (222.47 grams) of Curry de crabe contains approximately 21.1436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de crabe depends on the ingredients exists in it. On average, 222.47 gramme of Curry de crabe (about 222.47 grams) contains approximately 20.6973 grams of protein.

On average, 222.47 gramme (about 222.47 grams) contains about 1.9961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.47 gramme (about 222.47 grams) contains about 7.7508 grams of carbohydrates.

Curry de crabe contains approximately 1.2131 grams of fiber in 222.47 gramme (about 222.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 222.47 gramme Curry de crabe

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.