Pétales de maïs
Common Food
8.11
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Pétales de maïs Nutrients FAQs
Nutrients
- Vitamin A:Pétales de maïs has 500.08 IU of Vitamin A.
- Vitamin B-12:Pétales de maïs has 1.4 UG of Vitamin B-12.
- Vitamin B-6:Pétales de maïs has 0.5012 mg of Vitamin B-6.
- Vitamin C:Pétales de maïs has 5.88 mg of Vitamin C.
- Vitamin D:Pétales de maïs has 40.04 IU of Vitamin D.
- Pétales de maïs has 1.4mg of Calcium.
- Pétales de maïs has 204.12mg of Sodium, Na.
- Pétales de maïs has 47.04mg of Potassium, K.
- Pétales de maïs has 8.092mg of Iron.
What is the calorie content of Pétales de maïs?
A typical serving 1 tasse (28 grams) of Pétales de maïs contains approximately 100 calories.
You can check the exact calorie content by logging Pétales de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pétales de maïs have?
The amount of fat in Pétales de maïs depends on the ingredients and preparation method. On average, one serving 1 tasse (28 grams) of Pétales de maïs contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pétales de maïs have?
The protein content in Pétales de maïs depends on the ingredients exists in it. On average, 1 tasse (28 grams) of Pétales de maïs contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Pétales de maïs, Download Nutribit app for healthier you!
How much sugar does a Pétales de maïs have?
On average, 1 tasse (28 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pétales de maïs.
How Much carbohydrates (carbs) is in Pétales de maïs?
The amount of carbohydrates (carbs) in Pétales de maïs depends on its serving size and preparation. On average, 1 tasse (28 grams) contains about 23.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pétales de maïs.
How Much Fiber is in Pétales de maïs?
Pétales de maïs contains approximately 0.92 grams of fiber in 1 tasse (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pétales de maïs for healthier you!
What vitamins and minerals are in a Pétales de maïs?
Vitamins in Pétales de maïs:
Pétales de maïs contains following minerals:
General
Does Pétales de maïs contain caffeine?
Pétales de maïs does not contain any caffeine.
Does Pétales de maïs contain alcohol?
Pétales de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pétales de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pétales de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pétales de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pétales de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pétales de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pétales de maïs for free?
Yes! Since Pétales de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pétales de maïs with water tracking feature?
Nutribit automatically calculates the water content of Pétales de maïs and adds it to your daily hydration log. Simply log Pétales de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pétales de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pétales de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pétales de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pétales de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pétales de maïs
Vitamin B-6 in Pétales de maïs supports brain health
{{vitamin}} in Pétales de maïs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pétales de maïs boosts immune function
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Vitamin B-6 in Pétales de maïs promotes red blood cell production
{{vitamin}} in Pétales de maïs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pétales de maïs reduces symptoms of PMS
{{vitamin}} in Pétales de maïs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pétales de maïs supports heart health
{{vitamin}} in Pétales de maïs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pétales de maïs aids in protein metabolism
{{vitamin}} in Pétales de maïs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pétales de maïs improves mood and reduces depression
{{vitamin}} in Pétales de maïs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pétales de maïs supports healthy pregnancy
{{vitamin}} in Pétales de maïs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pétales de maïs helps prevent anemia
{{vitamin}} in Pétales de maïs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pétales de maïs reduces nausea during pregnancy
{{vitamin}} in Pétales de maïs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pétales de maïs supports DNA synthesis.
Vitamin B9 in Pétales de maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pétales de maïs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pétales de maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pétales de maïs helps prevent anemia.
Folate in Pétales de maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pétales de maïs supports heart health.
Vitamin B9 in Pétales de maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pétales de maïs improves brain function.
Folate in Pétales de maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pétales de maïs boosts immune function.
Adequate Boosts Immune Function in Pétales de maïs supports immune function by helping in the production of white blood cells.
Folate in Pétales de maïs promotes healthy skin and hair.
Vitamin B9 in Pétales de maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pétales de maïs regulates mood and mental health.
Folate in Pétales de maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pétales de maïs supports digestive health.
Folate in Pétales de maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pétales de maïs supports red blood cell production
Vitamin B12 in Pétales de maïs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pétales de maïs boosts energy levels
Vitamin B12 in Pétales de maïs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pétales de maïs promotes brain health
Vitamin B12 in Pétales de maïs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pétales de maïs aids in DNA synthesis
Vitamin B12 in Pétales de maïs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pétales de maïs improves mood and mental health
Vitamin B12 in Pétales de maïs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pétales de maïs supports bone health
Vitamin B12 in Pétales de maïs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pétales de maïs maintains healthy skin, hair, and nails
Vitamin B12 in Pétales de maïs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pétales de maïs prevents birth defects
Vitamin B12 in Pétales de maïs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pétales de maïs reduces risk of macular degeneration
Vitamin B12 in Pétales de maïs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pétales de maïs supports cardiovascular health
Vitamin B12 in Pétales de maïs helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 100 calories?
The amount of exercise required to burn off 1 tasse Pétales de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.