Tortilla de maïs
Common Food
Total Energy
52.3
kcal
% from carbs
% from protein
% from fats
In 24 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
10.8mg
0.5%
Potassium, K
44.6mg
0.9%
Total Carbohydrates
10.7g
3.9%
Fiber
1.5g
5.4%
Sugars
0.2g
0.4%
Protein
1.4g
2.7%
Water
11g
Ash
0.2g
Energy
218.9kJ
Calcium, Ca
19.4mg
Iron, Fe
0.3mg
Magnesium, Mg
17.3mg
Phosphorus, P
75.4mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
1.5UG
Vitamin A, IU
0.5IU
Carotene, beta
0.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
0.7UG
Niacin
0.4mg
Vitamin B-6
0.1mg
Folate, total
1.2UG
Choline, total
3.2mg
Folate, food
1.2UG
Folate, DFE
1.2UG
Betaine
0.1mg
Threonine
0.1g
Leucine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tortilla de maïs
How Many Calories Are in Tortilla de maïs?
How Many Calories Are in Tortilla de maïs?
How Much Fat Is in Tortilla de maïs?
How Much Fat Is in Tortilla de maïs?
How Much Protein is in Tortilla de maïs?
How Much Protein is in Tortilla de maïs?
How Much Sugar is in Tortilla de maïs?
How Much Sugar is in Tortilla de maïs?
How Much carbohydrates (carbs) is in Tortilla de maïs?
How Much carbohydrates (carbs) is in Tortilla de maïs?
How Much Fiber is in Tortilla de maïs?
How Much Fiber is in Tortilla de maïs?
Other items you may find helpful
How to burn 52 calories?
The amount of exercise required to burn off 1 tortilla Tortilla de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.