Épis de maïs

A typical serving 1 épi moyen (103 grams) of Épis de maïs contains approximately 99 calories.

You can check the exact calorie content by logging Épis de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Épis de maïs depends on the ingredients and preparation method. On average, one serving 1 épi moyen (103 grams) of Épis de maïs contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Épis de maïs depends on the ingredients exists in it. On average, 1 épi moyen (103 grams) of Épis de maïs contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Épis de maïs, Download Nutribit app for healthier you!

On average, 1 épi moyen (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épis de maïs.

The amount of carbohydrates (carbs) in Épis de maïs depends on its serving size and preparation. On average, 1 épi moyen (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Épis de maïs.

Épis de maïs contains approximately 2.47 grams of fiber in 1 épi moyen (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Épis de maïs for healthier you!

Vitamins in Épis de maïs:

• Vitamin A:Épis de maïs has 270.89 IU of Vitamin A.
• Vitamin B-6:Épis de maïs has 0.1432 mg of Vitamin B-6.
• Vitamin C:Épis de maïs has 5.665 mg of Vitamin C.

Épis de maïs contains following minerals:

• Épis de maïs has 3.09mg of Calcium.
• Épis de maïs has 260.59mg of Sodium, Na.
• Épis de maïs has 224.54mg of Potassium, K.
• Épis de maïs has 0.4635mg of Iron.

Épis de maïs does not contain any caffeine.

Épis de maïs does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épis de maïs and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Épis de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épis de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Épis de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Épis de maïs and adds it to your daily hydration log. Simply log Épis de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Épis de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Épis de maïs data can be accessed offline in the Nutribit app anytime anywhere!