Tamale de maïs
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Tamale de maïs Nutrients FAQs
Nutrients
- Vitamin A:Tamale de maïs has 71.38 IU of Vitamin A.
- Vitamin B-6:Tamale de maïs has 0.2922 mg of Vitamin B-6.
- Vitamin C:Tamale de maïs has 0.332 mg of Vitamin C.
- Vitamin D:Tamale de maïs has 29.88 IU of Vitamin D.
- Vitamin K:Tamale de maïs has 1.494 UG of Vitamin K.
- Tamale de maïs has 39.84mg of Calcium.
- Tamale de maïs has 459.82mg of Sodium, Na.
- Tamale de maïs has 308.76mg of Potassium, K.
- Tamale de maïs has 0.8798mg of Iron.
What is the calorie content of Tamale de maïs?
A typical serving 166 gramme (166 grams) of Tamale de maïs contains approximately 309 calories.
You can check the exact calorie content by logging Tamale de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale de maïs have?
The amount of fat in Tamale de maïs depends on the ingredients and preparation method. On average, one serving 166 gramme (166 grams) of Tamale de maïs contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale de maïs have?
The protein content in Tamale de maïs depends on the ingredients exists in it. On average, 166 gramme (166 grams) of Tamale de maïs contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale de maïs, Download Nutribit app for healthier you!
How much sugar does a Tamale de maïs have?
On average, 166 gramme (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale de maïs.
How Much carbohydrates (carbs) is in Tamale de maïs?
The amount of carbohydrates (carbs) in Tamale de maïs depends on its serving size and preparation. On average, 166 gramme (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale de maïs.
How Much Fiber is in Tamale de maïs?
Tamale de maïs contains approximately 5.31 grams of fiber in 166 gramme (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale de maïs for healthier you!
What vitamins and minerals are in a Tamale de maïs?
Vitamins in Tamale de maïs:
Tamale de maïs contains following minerals:
General
Does Tamale de maïs contain caffeine?
Tamale de maïs does not contain any caffeine.
Does Tamale de maïs contain alcohol?
Tamale de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale de maïs for free?
Yes! Since Tamale de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale de maïs with water tracking feature?
Nutribit automatically calculates the water content of Tamale de maïs and adds it to your daily hydration log. Simply log Tamale de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale de maïs
Total Carbohydrates in Tamale de maïs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamale de maïs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamale de maïs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamale de maïs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamale de maïs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamale de maïs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamale de maïs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamale de maïs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamale de maïs aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamale de maïs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamale de maïs enhances brain function and helps improve memory and focus.
Glucose from Tamale de maïs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamale de maïs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamale de maïs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamale de maïs promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamale de maïs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamale de maïs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamale de maïs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamale de maïs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamale de maïs, help regulate blood pressure and reduce hypertension risk.
Fiber in Tamale de maïs supports digestion.
Fiber in Tamale de maïs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamale de maïs supports heart health.
Soluble fiber in Tamale de maïs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamale de maïs aids in weight management.
Fiber-rich foods in Tamale de maïs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamale de maïs regulates blood sugar.
Fiber in Tamale de maïs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamale de maïs promotes gut health.
Fiber in Tamale de maïs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamale de maïs lowers the risk of colon cancer.
A high-fiber diet from Tamale de maïs is linked to a reduced risk of colon cancer.
Fiber in Tamale de maïs improves skin health.
Fiber in Tamale de maïs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamale de maïs helps lower blood pressure.
Adequate fiber in Tamale de maïs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamale de maïs boosts immune function.
Fiber in Tamale de maïs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamale de maïs reduces the risk of type 2 diabetes.
Fiber in Tamale de maïs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamale de maïs supports fluid balance.
Maintains Fluid Balance in Tamale de maïs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale de maïs supports nerve function.
Supports Nerve Function in Tamale de maïs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale de maïs helps regulate blood pressure.
Regulates Blood Pressure in Tamale de maïs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale de maïs supports muscle function.
Aids Muscle Function in Tamale de maïs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale de maïs aids nutrient absorption.
Improves Nutrient Absorption in Tamale de maïs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale de maïs helps balance pH levels.
Balances pH Levels in Tamale de maïs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale de maïs supports bone health.
Supports Bone Health in Tamale de maïs helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 166 gramme Tamale de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.