Amidon de maïs
Common Food
7.5
% from protein83.1
% from carbs83.1
% from fatNutrition Facts
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Amidon de maïs Nutrients FAQs
Nutrients
- Vitamin A:Amidon de maïs has 250.38 IU of Vitamin A.
- Vitamin B-6:Amidon de maïs has 0.4329 mg of Vitamin B-6.
- Amidon de maïs has 8.19mg of Calcium.
- Amidon de maïs has 5.85mg of Sodium, Na.
- Amidon de maïs has 368.55mg of Potassium, K.
- Amidon de maïs has 2.7846mg of Iron.
What is the calorie content of Amidon de maïs?
A typical serving 117 gramme (117 grams) of Amidon de maïs contains approximately 422 calories.
You can check the exact calorie content by logging Amidon de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amidon de maïs have?
The amount of fat in Amidon de maïs depends on the ingredients and preparation method. On average, one serving 117 gramme (117 grams) of Amidon de maïs contains approximately 4.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amidon de maïs have?
The protein content in Amidon de maïs depends on the ingredients exists in it. On average, 117 gramme (117 grams) of Amidon de maïs contains approximately 8.11 grams of protein.
Know your exact protein requirement and how much protein you get from Amidon de maïs, Download Nutribit app for healthier you!
How much sugar does a Amidon de maïs have?
On average, 117 gramme (117 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amidon de maïs.
How Much carbohydrates (carbs) is in Amidon de maïs?
The amount of carbohydrates (carbs) in Amidon de maïs depends on its serving size and preparation. On average, 117 gramme (117 grams) contains about 89.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amidon de maïs.
How Much Fiber is in Amidon de maïs?
Amidon de maïs contains approximately 8.54 grams of fiber in 117 gramme (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amidon de maïs for healthier you!
What vitamins and minerals are in a Amidon de maïs?
Vitamins in Amidon de maïs:
Amidon de maïs contains following minerals:
General
Does Amidon de maïs contain caffeine?
Amidon de maïs does not contain any caffeine.
Does Amidon de maïs contain alcohol?
Amidon de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amidon de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amidon de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amidon de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amidon de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amidon de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amidon de maïs for free?
Yes! Since Amidon de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amidon de maïs with water tracking feature?
Nutribit automatically calculates the water content of Amidon de maïs and adds it to your daily hydration log. Simply log Amidon de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amidon de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amidon de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amidon de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amidon de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amidon de maïs
Fiber and Zinc in Amidon de maïs improves skin health.
Fiber in Amidon de maïs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Amidon de maïs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Amidon de maïs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amidon de maïs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amidon de maïs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amidon de maïs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amidon de maïs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amidon de maïs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amidon de maïs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amidon de maïs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amidon de maïs aids weight management by helping you feel full longer.
Fiber-rich carbs from Amidon de maïs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amidon de maïs enhances brain function and helps improve memory and focus.
Glucose from Amidon de maïs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amidon de maïs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amidon de maïs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amidon de maïs promotes gut health by feeding beneficial gut bacteria.
Fiber in Amidon de maïs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amidon de maïs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amidon de maïs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amidon de maïs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amidon de maïs, help regulate blood pressure and reduce hypertension risk.
Protein in Amidon de maïs supports building and repairing tissues.
Builds and repairs tissues in Amidon de maïs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amidon de maïs supports immune function.
Supports immune function in Amidon de maïs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amidon de maïs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amidon de maïs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amidon de maïs provides energy.
Provides energy in Amidon de maïs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amidon de maïs supports muscle growth and strength.
Supports muscle growth and strength in Amidon de maïs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amidon de maïs helps in weight management.
Helps in weight management in Amidon de maïs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amidon de maïs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amidon de maïs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amidon de maïs supports bone health.
Supports bone health in Amidon de maïs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amidon de maïs improves skin, hair, and nails.
Improves skin, hair, and nails in Amidon de maïs is essential for the health and growth of hair, skin, and nails.
Protein in Amidon de maïs regulates blood sugar levels.
Regulates blood sugar levels in Amidon de maïs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amidon de maïs supports digestion.
Fiber in Amidon de maïs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amidon de maïs supports heart health.
Soluble fiber in Amidon de maïs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amidon de maïs aids in weight management.
Fiber-rich foods in Amidon de maïs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amidon de maïs regulates blood sugar.
Fiber in Amidon de maïs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amidon de maïs promotes gut health.
Fiber in Amidon de maïs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amidon de maïs lowers the risk of colon cancer.
A high-fiber diet from Amidon de maïs is linked to a reduced risk of colon cancer.
Fiber in Amidon de maïs helps lower blood pressure.
Adequate fiber in Amidon de maïs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amidon de maïs boosts immune function.
Fiber in Amidon de maïs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amidon de maïs reduces the risk of type 2 diabetes.
Fiber in Amidon de maïs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Amidon de maïs supports brain health
{{vitamin}} in Amidon de maïs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Amidon de maïs boosts immune function
{{vitamin}} in Amidon de maïs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Amidon de maïs promotes red blood cell production
{{vitamin}} in Amidon de maïs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Amidon de maïs reduces symptoms of PMS
{{vitamin}} in Amidon de maïs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Amidon de maïs supports heart health
{{vitamin}} in Amidon de maïs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Amidon de maïs aids in protein metabolism
{{vitamin}} in Amidon de maïs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Amidon de maïs improves mood and reduces depression
{{vitamin}} in Amidon de maïs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Amidon de maïs supports healthy pregnancy
{{vitamin}} in Amidon de maïs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Amidon de maïs helps prevent anemia
{{vitamin}} in Amidon de maïs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Amidon de maïs reduces nausea during pregnancy
{{vitamin}} in Amidon de maïs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Amidon de maïs supports antioxidant protection.
Antioxidant Protection in Amidon de maïs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Amidon de maïs supports thyroid function.
Thyroid Function in Amidon de maïs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Amidon de maïs supports immune system health.
Immune System Support in Amidon de maïs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Amidon de maïs supports heart health.
Heart Health in Amidon de maïs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Amidon de maïs supports cancer prevention.
Cancer Prevention in Amidon de maïs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Amidon de maïs supports cognitive function.
Cognitive Function in Amidon de maïs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Amidon de maïs supports skin health.
Skin Health in Amidon de maïs helps protect the skin from UV damage and supports wound healing.
Selenium in Amidon de maïs supports reproductive health.
Reproductive Health in Amidon de maïs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Amidon de maïs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Amidon de maïs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Amidon de maïs supports bone health.
Supports Bone Health in Amidon de maïs helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amidon de maïs promotes heart health.
Promotes Heart Health in Amidon de maïs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amidon de maïs aids muscle function.
Aids Muscle Function in Amidon de maïs helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amidon de maïs enhances nerve function.
Enhances Nerve Function in Amidon de maïs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amidon de maïs improves sleep quality.
Improves Sleep Quality in Amidon de maïs regulates sleep patterns by supporting melatonin production.
Magnesium in Amidon de maïs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amidon de maïs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amidon de maïs reduces migraine frequency.
Reduces Migraine Frequency in Amidon de maïs may help reduce the frequency and severity of migraines.
Magnesium in Amidon de maïs promotes digestive health.
Promotes Digestive Health in Amidon de maïs supports bowel function and helps prevent constipation.
Magnesium in Amidon de maïs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amidon de maïs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amidon de maïs boosts protein synthesis.
Boosts Protein Synthesis in Amidon de maïs plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Amidon de maïs boosts immune system
Boosts Immune System in Amidon de maïs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amidon de maïs promotes wound healing
Promotes Wound Healing in Amidon de maïs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amidon de maïs supports growth and development
Supports Growth and Development in Amidon de maïs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amidon de maïs enhances brain function
Enhances Brain Function in Amidon de maïs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amidon de maïs regulates hormonal balance
Regulates Hormonal Balance in Amidon de maïs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amidon de maïs supports healthy vision
Supports Healthy Vision in Amidon de maïs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amidon de maïs improves digestive health
Improves Digestive Health in Amidon de maïs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amidon de maïs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amidon de maïs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amidon de maïs reduces inflammation
Reduces Inflammation in Amidon de maïs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 422 calories?
The amount of exercise required to burn off 117 gramme Amidon de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.