Céréales de maïs
Common Food
6.6
% from protein87.85
% from carbs87.85
% from fatNutrition Facts
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Céréales de maïs Nutrients FAQs
Nutrients
- Vitamin A:Céréales de maïs has 500.03 IU of Vitamin A.
- Vitamin B-12:Céréales de maïs has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Céréales de maïs has 0.4991 mg of Vitamin B-6.
- Vitamin C:Céréales de maïs has 6.014 mg of Vitamin C.
- Vitamin D:Céréales de maïs has 39.99 IU of Vitamin D.
- Céréales de maïs has 100.13mg of Calcium.
- Céréales de maïs has 222.89mg of Sodium, Na.
- Céréales de maïs has 61.07mg of Potassium, K.
- Céréales de maïs has 8.091mg of Iron.
What is the calorie content of Céréales de maïs?
A typical serving 31 gramme (31 grams) of Céréales de maïs contains approximately 115 calories.
You can check the exact calorie content by logging Céréales de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales de maïs have?
The amount of fat in Céréales de maïs depends on the ingredients and preparation method. On average, one serving 31 gramme (31 grams) of Céréales de maïs contains approximately 0.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales de maïs have?
The protein content in Céréales de maïs depends on the ingredients exists in it. On average, 31 gramme (31 grams) of Céréales de maïs contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales de maïs, Download Nutribit app for healthier you!
How much sugar does a Céréales de maïs have?
On average, 31 gramme (31 grams) contains about 3.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales de maïs.
How Much carbohydrates (carbs) is in Céréales de maïs?
The amount of carbohydrates (carbs) in Céréales de maïs depends on its serving size and preparation. On average, 31 gramme (31 grams) contains about 26.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales de maïs.
How Much Fiber is in Céréales de maïs?
Céréales de maïs contains approximately 1.46 grams of fiber in 31 gramme (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales de maïs for healthier you!
What vitamins and minerals are in a Céréales de maïs?
Vitamins in Céréales de maïs:
Céréales de maïs contains following minerals:
General
Does Céréales de maïs contain caffeine?
Céréales de maïs does not contain any caffeine.
Does Céréales de maïs contain alcohol?
Céréales de maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales de maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales de maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales de maïs for free?
Yes! Since Céréales de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales de maïs with water tracking feature?
Nutribit automatically calculates the water content of Céréales de maïs and adds it to your daily hydration log. Simply log Céréales de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales de maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales de maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales de maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales de maïs
Vitamin B-6 in Céréales de maïs supports brain health
{{vitamin}} in Céréales de maïs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Céréales de maïs boosts immune function
{{vitamin}} in Céréales de maïs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Céréales de maïs promotes red blood cell production
{{vitamin}} in Céréales de maïs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Céréales de maïs reduces symptoms of PMS
{{vitamin}} in Céréales de maïs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Céréales de maïs supports heart health
{{vitamin}} in Céréales de maïs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Céréales de maïs aids in protein metabolism
{{vitamin}} in Céréales de maïs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Céréales de maïs improves mood and reduces depression
{{vitamin}} in Céréales de maïs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Céréales de maïs supports healthy pregnancy
{{vitamin}} in Céréales de maïs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Céréales de maïs helps prevent anemia
{{vitamin}} in Céréales de maïs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Céréales de maïs reduces nausea during pregnancy
{{vitamin}} in Céréales de maïs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Céréales de maïs supports DNA synthesis.
Vitamin B9 in Céréales de maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Céréales de maïs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Céréales de maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Céréales de maïs helps prevent anemia.
Folate in Céréales de maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Céréales de maïs supports heart health.
Vitamin B9 in Céréales de maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Céréales de maïs improves brain function.
Folate in Céréales de maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Céréales de maïs boosts immune function.
Adequate Boosts Immune Function in Céréales de maïs supports immune function by helping in the production of white blood cells.
Folate in Céréales de maïs promotes healthy skin and hair.
Vitamin B9 in Céréales de maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Céréales de maïs regulates mood and mental health.
Folate in Céréales de maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Céréales de maïs supports digestive health.
Folate in Céréales de maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Céréales de maïs supports red blood cell production
Vitamin B12 in Céréales de maïs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Céréales de maïs boosts energy levels
Vitamin B12 in Céréales de maïs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Céréales de maïs promotes brain health
Vitamin B12 in Céréales de maïs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Céréales de maïs aids in DNA synthesis
Vitamin B12 in Céréales de maïs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Céréales de maïs improves mood and mental health
Vitamin B12 in Céréales de maïs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Céréales de maïs supports bone health
Vitamin B12 in Céréales de maïs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Céréales de maïs maintains healthy skin, hair, and nails
Vitamin B12 in Céréales de maïs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Céréales de maïs prevents birth defects
Vitamin B12 in Céréales de maïs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Céréales de maïs reduces risk of macular degeneration
Vitamin B12 in Céréales de maïs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Céréales de maïs supports cardiovascular health
Vitamin B12 in Céréales de maïs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Céréales de maïs boosts immune system
Boosts Immune System in Céréales de maïs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Céréales de maïs promotes wound healing
Promotes Wound Healing in Céréales de maïs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Céréales de maïs supports growth and development
Supports Growth and Development in Céréales de maïs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Céréales de maïs improves skin health
Improves Skin Health in Céréales de maïs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Céréales de maïs enhances brain function
Enhances Brain Function in Céréales de maïs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Céréales de maïs regulates hormonal balance
Regulates Hormonal Balance in Céréales de maïs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Céréales de maïs supports healthy vision
Supports Healthy Vision in Céréales de maïs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Céréales de maïs improves digestive health
Improves Digestive Health in Céréales de maïs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Céréales de maïs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Céréales de maïs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Céréales de maïs reduces inflammation
Reduces Inflammation in Céréales de maïs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 115 calories?
The amount of exercise required to burn off 31 gramme Céréales de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.