Céréales de maïs
Common Food
Total Energy
114.7
kcal
% from carbs
% from protein
% from fats
In 31 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.6%
Polyunsaturated
0.4g
Monounsaturated
0.2g
Sodium, Na
222.9mg
9.7%
Potassium, K
61.1mg
1.3%
Total Carbohydrates
26.4g
9.6%
Fiber
1.5g
5.2%
Sugars
3.4g
6.9%
Protein
2g
4%
Water
0.8g
Ash
1.1g
Energy
479.9kJ
Calcium, Ca
100.1mg
Iron, Fe
8.1mg
Magnesium, Mg
8.1mg
Phosphorus, P
40mg
Zinc, Zn
3.8mg
Selenium, Se
3.7UG
Vitamin A, IU
500IU
Retinol
133.6UG
Vitamin A, RAE
136.4UG
Carotene, beta
24.5UG
Carotene, alpha
16.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
379.1UG
Vitamin C, total ascorbic acid
6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5mg
Vitamin B-6
0.5mg
Folate, total
200UG
Vitamin B-12
1.5UG
Choline, total
4mg
Folic acid
194.1UG
Folate, food
5.9UG
Folate, DFE
335.7UG
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Céréales de maïs
How Many Calories Are in Céréales de maïs?
How Many Calories Are in Céréales de maïs?
How Much Fat Is in Céréales de maïs?
How Much Fat Is in Céréales de maïs?
How Much Protein is in Céréales de maïs?
How Much Protein is in Céréales de maïs?
How Much Sugar is in Céréales de maïs?
How Much Sugar is in Céréales de maïs?
How Much carbohydrates (carbs) is in Céréales de maïs?
How Much carbohydrates (carbs) is in Céréales de maïs?
How Much Fiber is in Céréales de maïs?
How Much Fiber is in Céréales de maïs?
Other items you may find helpful
How to burn 115 calories?
The amount of exercise required to burn off 31 gramme Céréales de maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.