Créme légère 4%
Common Food
19.51
% from protein28.25
% from carbs28.25
% from fatNutrition Facts
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Créme légère 4% Nutrients FAQs
Nutrients
- Vitamin A:Créme légère 4% has 367.3829 IU of Vitamin A.
- Vitamin B-12:Créme légère 4% has 0.5058 UG of Vitamin B-12.
- Vitamin B-6:Créme légère 4% has 0.0704 mg of Vitamin B-6.
- Vitamin C:Créme légère 4% has 1.4832 mg of Vitamin C.
- Vitamin D:Créme légère 4% has 46.3983 IU of Vitamin D.
- Créme légère 4% has 186.7339mg of Calcium.
- Créme légère 4% has 82.528mg of Sodium, Na.
- Créme légère 4% has 235.0338mg of Potassium, K.
- Créme légère 4% has 0.0761mg of Iron.
What is the calorie content of Créme légère 4%?
A typical serving 15 ml (152.1 grams) of Créme légère 4% contains approximately 105 calories.
You can check the exact calorie content by logging Créme légère 4% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Créme légère 4% have?
The amount of fat in Créme légère 4% depends on the ingredients and preparation method. On average, one serving 15 ml (152.1 grams) of Créme légère 4% contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Créme légère 4% have?
The protein content in Créme légère 4% depends on the ingredients exists in it. On average, 15 ml (152.1 grams) of Créme légère 4% contains approximately 5.16 grams of protein.
Know your exact protein requirement and how much protein you get from Créme légère 4%, Download Nutribit app for healthier you!
How much sugar does a Créme légère 4% have?
On average, 15 ml (152.1 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Créme légère 4%.
How Much carbohydrates (carbs) is in Créme légère 4%?
The amount of carbohydrates (carbs) in Créme légère 4% depends on its serving size and preparation. On average, 15 ml (152.1 grams) contains about 7.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Créme légère 4%.
How Much Fiber is in Créme légère 4%?
Créme légère 4% contains approximately 0 grams of fiber in 15 ml (152.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Créme légère 4% for healthier you!
What vitamins and minerals are in a Créme légère 4%?
Vitamins in Créme légère 4%:
Créme légère 4% contains following minerals:
General
Does Créme légère 4% contain caffeine?
Créme légère 4% does not contain any caffeine.
Does Créme légère 4% contain alcohol?
Créme légère 4% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Créme légère 4%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Créme légère 4% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Créme légère 4% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Créme légère 4% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Créme légère 4% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Créme légère 4% for free?
Yes! Since Créme légère 4% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Créme légère 4% with water tracking feature?
Nutribit automatically calculates the water content of Créme légère 4% and adds it to your daily hydration log. Simply log Créme légère 4% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Créme légère 4% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Créme légère 4% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Créme légère 4% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Créme légère 4% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Créme légère 4%
Vitamin B-12 in Créme légère 4% supports red blood cell production
Vitamin B12 in Créme légère 4% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Créme légère 4% boosts energy levels
Vitamin B12 in Créme légère 4% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Créme légère 4% promotes brain health
Vitamin B12 in Créme légère 4% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Créme légère 4% aids in DNA synthesis
Vitamin B12 in Créme légère 4% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Créme légère 4% improves mood and mental health
Vitamin B12 in Créme légère 4% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Créme légère 4% supports bone health
Vitamin B12 in Créme légère 4% is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Créme légère 4% maintains healthy skin, hair, and nails
Vitamin B12 in Créme légère 4% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Créme légère 4% prevents birth defects
Vitamin B12 in Créme légère 4% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Créme légère 4% reduces risk of macular degeneration
Vitamin B12 in Créme légère 4% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Créme légère 4% supports cardiovascular health
Vitamin B12 in Créme légère 4% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Créme légère 4% supports bone health.
Calcium in Créme légère 4% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Créme légère 4% supports muscle function.
Calcium in Créme légère 4% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Créme légère 4% supports heart health.
Calcium in Créme légère 4% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Créme légère 4% supports nerve transmission.
Calcium in Créme légère 4% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Créme légère 4% supports blood clotting.
Calcium in Créme légère 4% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Créme légère 4% supports hormonal secretion.
Calcium in Créme légère 4% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Créme légère 4% supports weight management.
Calcium in Créme légère 4% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Créme légère 4% supports dental health.
Calcium in Créme légère 4% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Créme légère 4% supports blood pressure regulation.
Calcium in Créme légère 4%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 105 calories?
The amount of exercise required to burn off 15 ml Créme légère 4%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.