Farine de seigle légère
Common Food
10.98
% from protein85.67
% from carbs85.67
% from fatNutrition Facts
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Farine de seigle légère Nutrients FAQs
Nutrients
- Vitamin B-6:Farine de seigle légère has 0.2387 mg of Vitamin B-6.
- Farine de seigle légère has 13.26mg of Calcium.
- Farine de seigle légère has 2.04mg of Sodium, Na.
- Farine de seigle légère has 228.48mg of Potassium, K.
- Farine de seigle légère has 0.9282mg of Iron.
What is the calorie content of Farine de seigle légère?
A typical serving 102 gramme (102 grams) of Farine de seigle légère contains approximately 364 calories.
You can check the exact calorie content by logging Farine de seigle légère in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de seigle légère have?
The amount of fat in Farine de seigle légère depends on the ingredients and preparation method. On average, one serving 102 gramme (102 grams) of Farine de seigle légère contains approximately 1.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de seigle légère have?
The protein content in Farine de seigle légère depends on the ingredients exists in it. On average, 102 gramme (102 grams) of Farine de seigle légère contains approximately 10.02 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de seigle légère, Download Nutribit app for healthier you!
How much sugar does a Farine de seigle légère have?
On average, 102 gramme (102 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de seigle légère.
How Much carbohydrates (carbs) is in Farine de seigle légère?
The amount of carbohydrates (carbs) in Farine de seigle légère depends on its serving size and preparation. On average, 102 gramme (102 grams) contains about 78.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de seigle légère.
How Much Fiber is in Farine de seigle légère?
Farine de seigle légère contains approximately 8.16 grams of fiber in 102 gramme (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de seigle légère for healthier you!
What vitamins and minerals are in a Farine de seigle légère?
Vitamins in Farine de seigle légère:
Farine de seigle légère contains following minerals:
General
Does Farine de seigle légère contain caffeine?
Farine de seigle légère does not contain any caffeine.
Does Farine de seigle légère contain alcohol?
Farine de seigle légère does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de seigle légère?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de seigle légère and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de seigle légère quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de seigle légère in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de seigle légère and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de seigle légère for free?
Yes! Since Farine de seigle légère contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de seigle légère with water tracking feature?
Nutribit automatically calculates the water content of Farine de seigle légère and adds it to your daily hydration log. Simply log Farine de seigle légère in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine de seigle légère as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de seigle légère and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de seigle légère nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de seigle légère data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de seigle légère
Total Carbohydrates in Farine de seigle légère provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de seigle légère are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de seigle légère supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de seigle légère aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de seigle légère helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de seigle légère help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de seigle légère helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de seigle légère can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de seigle légère aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de seigle légère help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de seigle légère enhances brain function and helps improve memory and focus.
Glucose from Farine de seigle légère is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de seigle légère boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de seigle légère provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de seigle légère promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de seigle légère serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de seigle légère improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de seigle légère support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de seigle légère helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de seigle légère, help regulate blood pressure and reduce hypertension risk.
Protein in Farine de seigle légère supports building and repairing tissues.
Builds and repairs tissues in Farine de seigle légère is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine de seigle légère supports immune function.
Supports immune function in Farine de seigle légère is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine de seigle légère helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine de seigle légère is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine de seigle légère provides energy.
Provides energy in Farine de seigle légère can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine de seigle légère supports muscle growth and strength.
Supports muscle growth and strength in Farine de seigle légère is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine de seigle légère helps in weight management.
Helps in weight management in Farine de seigle légère promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine de seigle légère aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine de seigle légère is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine de seigle légère supports bone health.
Supports bone health in Farine de seigle légère plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine de seigle légère improves skin, hair, and nails.
Improves skin, hair, and nails in Farine de seigle légère is essential for the health and growth of hair, skin, and nails.
Protein in Farine de seigle légère regulates blood sugar levels.
Regulates blood sugar levels in Farine de seigle légère helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine de seigle légère supports digestion.
Fiber in Farine de seigle légère aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine de seigle légère supports heart health.
Soluble fiber in Farine de seigle légère can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farine de seigle légère aids in weight management.
Fiber-rich foods in Farine de seigle légère increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine de seigle légère regulates blood sugar.
Fiber in Farine de seigle légère helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farine de seigle légère promotes gut health.
Fiber in Farine de seigle légère acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine de seigle légère lowers the risk of colon cancer.
A high-fiber diet from Farine de seigle légère is linked to a reduced risk of colon cancer.
Fiber in Farine de seigle légère improves skin health.
Fiber in Farine de seigle légère helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farine de seigle légère helps lower blood pressure.
Adequate fiber in Farine de seigle légère may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine de seigle légère boosts immune function.
Fiber in Farine de seigle légère supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farine de seigle légère reduces the risk of type 2 diabetes.
Fiber in Farine de seigle légère can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Farine de seigle légère supports antioxidant protection.
Antioxidant Protection in Farine de seigle légère helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farine de seigle légère supports thyroid function.
Thyroid Function in Farine de seigle légère helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farine de seigle légère supports immune system health.
Immune System Support in Farine de seigle légère enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farine de seigle légère supports heart health.
Heart Health in Farine de seigle légère helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farine de seigle légère supports cancer prevention.
Cancer Prevention in Farine de seigle légère helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farine de seigle légère supports cognitive function.
Cognitive Function in Farine de seigle légère may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farine de seigle légère supports skin health.
Skin Health in Farine de seigle légère helps protect the skin from UV damage and supports wound healing.
Selenium in Farine de seigle légère supports reproductive health.
Reproductive Health in Farine de seigle légère regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farine de seigle légère provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farine de seigle légère helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 364 calories?
The amount of exercise required to burn off 102 gramme Farine de seigle légère
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.