Crème légère 15%

Common Food

Total Energy

238.8

kcal

9.39

% from carbs

7.58

% from protein

83.03

% from fats

In 152.1 g

% daily value

Total Fat

22.4g

34.5%

Saturated

13.1g

65.4%

Trans Fats

0.8g

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

71.5mg

23.8%

Sodium, Na

101.1mg

4.4%

Potassium, K

203.8mg

4.3%

Total Carbohydrates

5.7g

2.1%

Sugars

5.9g

11.9%

Protein

4.6g

9.3%

Water

118.4g

Ash

0.9g

Lactose

5.9g

Energy

1000.8kJ

Calcium, Ca

150.6mg

Iron, Fe

0.1mg

Magnesium, Mg

14.4mg

Phosphorus, P

142.2mg

Zinc, Zn

0.5mg

Fluoride, F

4.6UG

Selenium, Se

5.9UG

Vitamin A, IU

768.1IU

Retinol

207.6UG

Vitamin A, RAE

211.4UG

Carotene, beta

44.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Vitamin B-12

0.3UG

Choline, total

27mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

5.9g

SFA 18:0

2.2g

MUFA 18:1

5.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème légère 15%

A typical serving 15 ml of Crème légère 15% (152.1 grams) contains approximately 238.8008 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème légère 15% depends on the ingredients and preparation method. On average, one serving 15 ml (152.1 grams) of Crème légère 15% contains approximately 22.4275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème légère 15% depends on the ingredients exists in it. On average, 15 ml of Crème légère 15% (about 152.1 grams) contains approximately 4.6315 grams of protein.

On average, 15 ml (about 152.1 grams) contains about 5.932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 152.1 grams) contains about 5.7419 grams of carbohydrates.

Crème légère 15% contains approximately 0 grams of fiber in 15 ml (about 152.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 15 ml Crème légère 15%

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.