Bolognaise légère de bœuf

Common Food

Total Energy

57.1

kcal

10.7

% from carbs

23.53

% from protein

65.78

% from fats

In 28 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.5g

7.6%

Polyunsaturated

0.1g

Monounsaturated

1.8g

Cholesterol

12.3mg

4.1%

Sodium, Na

229.9mg

10%

Potassium, K

41.2mg

0.9%

Total Carbohydrates

1.5g

0.5%

Protein

3.3g

6.6%

Water

18.2g

Ash

0.9g

Energy

239.1kJ

Calcium, Ca

2.5mg

Iron, Fe

0.3mg

Magnesium, Mg

3.4mg

Phosphorus, P

49.8mg

Zinc, Zn

0.5mg

Selenium, Se

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.7mg

Folate, total

1.4UG

Vitamin B-12

0.4UG

Choline, total

14.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

1.6mg

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolognaise légère de bœuf

A typical serving 28 gramme of Bolognaise légère de bœuf (28 grams) contains approximately 57.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognaise légère de bœuf depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Bolognaise légère de bœuf contains approximately 4.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognaise légère de bœuf depends on the ingredients exists in it. On average, 28 gramme of Bolognaise légère de bœuf (about 28 grams) contains approximately 3.304 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 1.456 grams of carbohydrates.

Bolognaise légère de bœuf contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 28 gramme Bolognaise légère de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.