Crème à salade légère

Common Food

Total Energy

30.7

kcal

21.59

% from carbs

1.27

% from protein

77.14

% from fats

In 14.3 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.4g

2.2%

Polyunsaturated

1.4g

Monounsaturated

0.7g

Cholesterol

2.3mg

0.8%

Sodium, Na

107.8mg

4.7%

Potassium, K

6.1mg

0.1%

Total Carbohydrates

1.7g

0.6%

Fiber

0.2g

0.8%

Sugars

1.2g

2.3%

Protein

0.1g

0.1%

Water

9.4g

Ash

0.4g

Energy

128.5kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.3mg

Phosphorus, P

1.2mg

Selenium, Se

0.1UG

Vitamin A, IU

2IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Folate, total

0.2UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Stigmasterol

1.2mg

Campesterol

1.2mg

Beta-sitosterol

3.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème à salade légère

A typical serving 14.29 gramme of Crème à salade légère (14.29 grams) contains approximately 30.7314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème à salade légère depends on the ingredients and preparation method. On average, one serving 14.29 gramme (14.29 grams) of Crème à salade légère contains approximately 2.6533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème à salade légère depends on the ingredients exists in it. On average, 14.29 gramme of Crème à salade légère (about 14.29 grams) contains approximately 0.0525 grams of protein.

On average, 14.29 gramme (about 14.29 grams) contains about 1.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.29 gramme (about 14.29 grams) contains about 1.7451 grams of carbohydrates.

Crème à salade légère contains approximately 0.2117 grams of fiber in 14.29 gramme (about 14.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 14.29 gramme Crème à salade légère

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.