Crème semi èpaisse si légère

Common Food

Total Energy

105

kcal

28.38

% from carbs

19.68

% from protein

51.94

% from fats

In 152.1 g

% daily value

Total Fat

6.1g

9.4%

Saturated

4g

20.2%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

22.4mg

7.5%

Sodium, Na

82.5mg

3.6%

Potassium, K

235mg

5%

Total Carbohydrates

7.5g

2.7%

Sugars

1.6g

3.1%

Protein

5.2g

10.3%

Water

132.3g

Ash

1.1g

Lactose

1.6g

Energy

438.9kJ

Calcium, Ca

186.7mg

Iron, Fe

0.1mg

Magnesium, Mg

19.8mg

Phosphorus, P

150.2mg

Zinc, Zn

0.6mg

Fluoride, F

1.1UG

Selenium, Se

3.8UG

Vitamin A, IU

367.4IU

Retinol

98.9UG

Vitamin A, RAE

100.8UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

46.4IU

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Vitamin B-12

0.5UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème semi èpaisse si légère

A typical serving 15 ml of Crème semi èpaisse si légère (152.1 grams) contains approximately 104.9665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème semi èpaisse si légère depends on the ingredients and preparation method. On average, one serving 15 ml (152.1 grams) of Crème semi èpaisse si légère contains approximately 6.1421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème semi èpaisse si légère depends on the ingredients exists in it. On average, 15 ml of Crème semi èpaisse si légère (about 152.1 grams) contains approximately 5.1609 grams of protein.

On average, 15 ml (about 152.1 grams) contains about 1.5707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 152.1 grams) contains about 7.4694 grams of carbohydrates.

Crème semi èpaisse si légère contains approximately 0 grams of fiber in 15 ml (about 152.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 15 ml Crème semi èpaisse si légère

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.