Chips de kale
Common Food
9.38
% from protein19.29
% from carbs19.29
% from fatNutrition Facts
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Chips de kale Nutrients FAQs
Nutrients
- Vitamin A:Chips de kale has 1665 IU of Vitamin A.
- Vitamin B-6:Chips de kale has 0.0452 mg of Vitamin B-6.
- Vitamin C:Chips de kale has 20 mg of Vitamin C.
- Chips de kale has 25.2658mg of Calcium.
- Chips de kale has 399.3496mg of Sodium, Na.
- Chips de kale has 81.937mg of Potassium, K.
- Chips de kale has 0.261mg of Iron.
What is the calorie content of Chips de kale?
A typical serving 19.93 gramme (19.93 grams) of Chips de kale contains approximately 28 calories.
You can check the exact calorie content by logging Chips de kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips de kale have?
The amount of fat in Chips de kale depends on the ingredients and preparation method. On average, one serving 19.93 gramme (19.93 grams) of Chips de kale contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips de kale have?
The protein content in Chips de kale depends on the ingredients exists in it. On average, 19.93 gramme (19.93 grams) of Chips de kale contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chips de kale, Download Nutribit app for healthier you!
How much sugar does a Chips de kale have?
On average, 19.93 gramme (19.93 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips de kale.
How Much carbohydrates (carbs) is in Chips de kale?
The amount of carbohydrates (carbs) in Chips de kale depends on its serving size and preparation. On average, 19.93 gramme (19.93 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips de kale.
How Much Fiber is in Chips de kale?
Chips de kale contains approximately 0.6 grams of fiber in 19.93 gramme (19.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips de kale for healthier you!
What vitamins and minerals are in a Chips de kale?
Vitamins in Chips de kale:
Chips de kale contains following minerals:
General
Does Chips de kale contain caffeine?
Chips de kale does not contain any caffeine.
Does Chips de kale contain alcohol?
Chips de kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips de kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips de kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips de kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips de kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips de kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips de kale for free?
Yes! Since Chips de kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips de kale with water tracking feature?
Nutribit automatically calculates the water content of Chips de kale and adds it to your daily hydration log. Simply log Chips de kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips de kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips de kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips de kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips de kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips de kale
Vitamin A in Chips de kale supports eye health.
Vitamin A in Chips de kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chips de kale boosts immune function.
Vitamin A in Chips de kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chips de kale promotes healthy skin.
Vitamin A in Chips de kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chips de kale enhances reproductive health.
Vitamin A in Chips de kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chips de kale supports bone health.
Vitamin A in Chips de kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chips de kale reduces the risk of certain cancers.
Vitamin A in Chips de kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chips de kale promotes healthy development during pregnancy.
Vitamin A in Chips de kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chips de kale maintains healthy mucous membranes.
Vitamin A in Chips de kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chips de kale improves wound healing.
Vitamin A in Chips de kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chips de kale may reduce the risk of macular degeneration.
Vitamin A in Chips de kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chips de kale supports fluid balance.
Maintains Fluid Balance in Chips de kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips de kale supports nerve function.
Supports Nerve Function in Chips de kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips de kale helps regulate blood pressure.
Regulates Blood Pressure in Chips de kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips de kale supports muscle function.
Aids Muscle Function in Chips de kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips de kale aids nutrient absorption.
Improves Nutrient Absorption in Chips de kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips de kale helps balance pH levels.
Balances pH Levels in Chips de kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips de kale supports bone health.
Supports Bone Health in Chips de kale helps retain calcium and prevent the loss of bone density over time.
How to burn 28 calories?
The amount of exercise required to burn off 19.93 gramme Chips de kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.