Curry phanang dagneau
Common Food
20.15
% from protein11.75
% from carbs11.75
% from fatNutrition Facts
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Curry phanang dagneau Nutrients FAQs
Nutrients
- Vitamin A:Curry phanang dagneau has 150.8833 IU of Vitamin A.
- Vitamin B-12:Curry phanang dagneau has 2.4432 UG of Vitamin B-12.
- Vitamin B-6:Curry phanang dagneau has 0.3919 mg of Vitamin B-6.
- Vitamin C:Curry phanang dagneau has 23.2678 mg of Vitamin C.
- Vitamin D:Curry phanang dagneau has 1.8911 IU of Vitamin D.
- Curry phanang dagneau has 66.5417mg of Calcium.
- Curry phanang dagneau has 1383.3044mg of Sodium, Na.
- Curry phanang dagneau has 706.9267mg of Potassium, K.
- Curry phanang dagneau has 6.802mg of Iron.
What is the calorie content of Curry phanang dagneau?
A typical serving 234.56 gramme (234.56 grams) of Curry phanang dagneau contains approximately 520 calories.
You can check the exact calorie content by logging Curry phanang dagneau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry phanang dagneau have?
The amount of fat in Curry phanang dagneau depends on the ingredients and preparation method. On average, one serving 234.56 gramme (234.56 grams) of Curry phanang dagneau contains approximately 40.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry phanang dagneau have?
The protein content in Curry phanang dagneau depends on the ingredients exists in it. On average, 234.56 gramme (234.56 grams) of Curry phanang dagneau contains approximately 26.79 grams of protein.
Know your exact protein requirement and how much protein you get from Curry phanang dagneau, Download Nutribit app for healthier you!
How much sugar does a Curry phanang dagneau have?
On average, 234.56 gramme (234.56 grams) contains about 4.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry phanang dagneau.
How Much carbohydrates (carbs) is in Curry phanang dagneau?
The amount of carbohydrates (carbs) in Curry phanang dagneau depends on its serving size and preparation. On average, 234.56 gramme (234.56 grams) contains about 15.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry phanang dagneau.
How Much Fiber is in Curry phanang dagneau?
Curry phanang dagneau contains approximately 1.1 grams of fiber in 234.56 gramme (234.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry phanang dagneau for healthier you!
What vitamins and minerals are in a Curry phanang dagneau?
Vitamins in Curry phanang dagneau:
Curry phanang dagneau contains following minerals:
General
Does Curry phanang dagneau contain caffeine?
Curry phanang dagneau does not contain any caffeine.
Does Curry phanang dagneau contain alcohol?
Curry phanang dagneau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry phanang dagneau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry phanang dagneau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry phanang dagneau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry phanang dagneau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry phanang dagneau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry phanang dagneau for free?
Yes! Since Curry phanang dagneau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry phanang dagneau with water tracking feature?
Nutribit automatically calculates the water content of Curry phanang dagneau and adds it to your daily hydration log. Simply log Curry phanang dagneau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry phanang dagneau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry phanang dagneau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry phanang dagneau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry phanang dagneau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry phanang dagneau
Protein and Vitamin B-12 in Curry phanang dagneau supports bone health.
Protein in Curry phanang dagneau plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry phanang dagneau is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Curry phanang dagneau supports bone health.
Magnesium in Curry phanang dagneau helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry phanang dagneau helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry phanang dagneau aids muscle function.
Magnesium in Curry phanang dagneau helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry phanang dagneau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry phanang dagneau supports building and repairing tissues.
Builds and repairs tissues in Curry phanang dagneau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry phanang dagneau supports immune function.
Supports immune function in Curry phanang dagneau is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry phanang dagneau helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry phanang dagneau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry phanang dagneau provides energy.
Provides energy in Curry phanang dagneau can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry phanang dagneau supports muscle growth and strength.
Supports muscle growth and strength in Curry phanang dagneau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry phanang dagneau helps in weight management.
Helps in weight management in Curry phanang dagneau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry phanang dagneau aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry phanang dagneau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry phanang dagneau improves skin, hair, and nails.
Improves skin, hair, and nails in Curry phanang dagneau is essential for the health and growth of hair, skin, and nails.
Protein in Curry phanang dagneau regulates blood sugar levels.
Regulates blood sugar levels in Curry phanang dagneau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry phanang dagneau supports brain health
{{vitamin}} in Curry phanang dagneau supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry phanang dagneau boosts immune function
{{vitamin}} in Curry phanang dagneau boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry phanang dagneau promotes red blood cell production
{{vitamin}} in Curry phanang dagneau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry phanang dagneau reduces symptoms of PMS
{{vitamin}} in Curry phanang dagneau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry phanang dagneau supports heart health
{{vitamin}} in Curry phanang dagneau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry phanang dagneau aids in protein metabolism
{{vitamin}} in Curry phanang dagneau aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry phanang dagneau improves mood and reduces depression
{{vitamin}} in Curry phanang dagneau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry phanang dagneau supports healthy pregnancy
{{vitamin}} in Curry phanang dagneau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry phanang dagneau helps prevent anemia
{{vitamin}} in Curry phanang dagneau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry phanang dagneau reduces nausea during pregnancy
{{vitamin}} in Curry phanang dagneau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry phanang dagneau supports red blood cell production
Vitamin B12 in Curry phanang dagneau plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry phanang dagneau boosts energy levels
Vitamin B12 in Curry phanang dagneau aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry phanang dagneau promotes brain health
Vitamin B12 in Curry phanang dagneau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry phanang dagneau aids in DNA synthesis
Vitamin B12 in Curry phanang dagneau is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry phanang dagneau improves mood and mental health
Vitamin B12 in Curry phanang dagneau helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry phanang dagneau maintains healthy skin, hair, and nails
Vitamin B12 in Curry phanang dagneau contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry phanang dagneau prevents birth defects
Vitamin B12 in Curry phanang dagneau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry phanang dagneau reduces risk of macular degeneration
Vitamin B12 in Curry phanang dagneau lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry phanang dagneau supports cardiovascular health
Vitamin B12 in Curry phanang dagneau helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry phanang dagneau supports antioxidant protection.
Antioxidant Protection in Curry phanang dagneau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry phanang dagneau supports thyroid function.
Thyroid Function in Curry phanang dagneau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry phanang dagneau supports immune system health.
Immune System Support in Curry phanang dagneau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry phanang dagneau supports heart health.
Heart Health in Curry phanang dagneau helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry phanang dagneau supports cancer prevention.
Cancer Prevention in Curry phanang dagneau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry phanang dagneau supports cognitive function.
Cognitive Function in Curry phanang dagneau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry phanang dagneau supports skin health.
Skin Health in Curry phanang dagneau helps protect the skin from UV damage and supports wound healing.
Selenium in Curry phanang dagneau supports reproductive health.
Reproductive Health in Curry phanang dagneau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry phanang dagneau provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry phanang dagneau helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry phanang dagneau promotes heart health.
Promotes Heart Health in Curry phanang dagneau helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry phanang dagneau enhances nerve function.
Enhances Nerve Function in Curry phanang dagneau supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry phanang dagneau improves sleep quality.
Improves Sleep Quality in Curry phanang dagneau regulates sleep patterns by supporting melatonin production.
Magnesium in Curry phanang dagneau supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry phanang dagneau helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry phanang dagneau reduces migraine frequency.
Reduces Migraine Frequency in Curry phanang dagneau may help reduce the frequency and severity of migraines.
Magnesium in Curry phanang dagneau promotes digestive health.
Promotes Digestive Health in Curry phanang dagneau supports bowel function and helps prevent constipation.
Magnesium in Curry phanang dagneau helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry phanang dagneau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry phanang dagneau boosts protein synthesis.
Boosts Protein Synthesis in Curry phanang dagneau plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry phanang dagneau supports fluid balance.
Maintains Fluid Balance in Curry phanang dagneau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry phanang dagneau supports nerve function.
Supports Nerve Function in Curry phanang dagneau helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry phanang dagneau helps regulate blood pressure.
Regulates Blood Pressure in Curry phanang dagneau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry phanang dagneau aids nutrient absorption.
Improves Nutrient Absorption in Curry phanang dagneau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry phanang dagneau helps balance pH levels.
Balances pH Levels in Curry phanang dagneau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry phanang dagneau supports heart health.
Supports Heart Health in Curry phanang dagneau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry phanang dagneau supports muscle function.
Muscle Function in Curry phanang dagneau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry phanang dagneau supports bone health.
Bone Health in Curry phanang dagneau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry phanang dagneau supports fluid balance.
Fluid Balance in Curry phanang dagneau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry phanang dagneau supports nerve function.
Nerve Function in Curry phanang dagneau is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry phanang dagneau reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry phanang dagneau may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry phanang dagneau helps regulate blood sugar.
Regulates Blood Sugar in Curry phanang dagneau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry phanang dagneau reduces water retention.
Reduces Water Retention in Curry phanang dagneau helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry phanang dagneau helps reduce hypertension.
Adequate Reduces Hypertension in Curry phanang dagneau intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry phanang dagneau supports red blood cell formation.
Copper in Curry phanang dagneau plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry phanang dagneau boosts immune function.
Copper in Curry phanang dagneau enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry phanang dagneau promotes healthy bones and connective tissues.
Copper in Curry phanang dagneau is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry phanang dagneau supports nervous system health.
Copper in Curry phanang dagneau is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry phanang dagneau acts as an antioxidant.
Copper in Curry phanang dagneau is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry phanang dagneau enhances iron absorption.
Copper in Curry phanang dagneau helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry phanang dagneau maintains cardiovascular health.
Copper in Curry phanang dagneau helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry phanang dagneau promotes healthy skin.
Copper in Curry phanang dagneau contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry phanang dagneau supports energy production.
Copper in Curry phanang dagneau plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry phanang dagneau regulates blood pressure.
Copper in Curry phanang dagneau has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry phanang dagneau boosts immune system
Boosts Immune System in Curry phanang dagneau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry phanang dagneau promotes wound healing
Promotes Wound Healing in Curry phanang dagneau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry phanang dagneau supports growth and development
Supports Growth and Development in Curry phanang dagneau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry phanang dagneau improves skin health
Improves Skin Health in Curry phanang dagneau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry phanang dagneau enhances brain function
Enhances Brain Function in Curry phanang dagneau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry phanang dagneau regulates hormonal balance
Regulates Hormonal Balance in Curry phanang dagneau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry phanang dagneau supports healthy vision
Supports Healthy Vision in Curry phanang dagneau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry phanang dagneau improves digestive health
Improves Digestive Health in Curry phanang dagneau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry phanang dagneau maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry phanang dagneau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry phanang dagneau reduces inflammation
Reduces Inflammation in Curry phanang dagneau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 520 calories?
The amount of exercise required to burn off 234.56 gramme Curry phanang dagneau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.