Souvlaki dagneau

Common Food

53.58

% from protein

5.16

% from carbs

5.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Souvlaki dagneau Nutrients FAQs

Nutrients

What is the calorie content of Souvlaki dagneau?

A typical serving 209.9 gramme (209.9 grams) of Souvlaki dagneau contains approximately 340 calories.

You can check the exact calorie content by logging Souvlaki dagneau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souvlaki dagneau have?

The amount of fat in Souvlaki dagneau depends on the ingredients and preparation method. On average, one serving 209.9 gramme (209.9 grams) of Souvlaki dagneau contains approximately 15.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souvlaki dagneau have?

The protein content in Souvlaki dagneau depends on the ingredients exists in it. On average, 209.9 gramme (209.9 grams) of Souvlaki dagneau contains approximately 45.93 grams of protein.

Know your exact protein requirement and how much protein you get from Souvlaki dagneau, Download Nutribit app for healthier you!

How much sugar does a Souvlaki dagneau have?

On average, 209.9 gramme (209.9 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souvlaki dagneau.

How Much carbohydrates (carbs) is in Souvlaki dagneau?

The amount of carbohydrates (carbs) in Souvlaki dagneau depends on its serving size and preparation. On average, 209.9 gramme (209.9 grams) contains about 4.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souvlaki dagneau.

How Much Fiber is in Souvlaki dagneau?

Souvlaki dagneau contains approximately 0.9 grams of fiber in 209.9 gramme (209.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souvlaki dagneau for healthier you!

What vitamins and minerals are in a Souvlaki dagneau?

Vitamins in Souvlaki dagneau:

  • Vitamin A:Souvlaki dagneau has 102.3648 IU of Vitamin A.
  • Vitamin B-12:Souvlaki dagneau has 3.8465 UG of Vitamin B-12.
  • Vitamin B-6:Souvlaki dagneau has 1.2226 mg of Vitamin B-6.
  • Vitamin C:Souvlaki dagneau has 21.4364 mg of Vitamin C.

Souvlaki dagneau contains following minerals:

  • Souvlaki dagneau has 17.3944mg of Calcium.
  • Souvlaki dagneau has 441.8636mg of Sodium, Na.
  • Souvlaki dagneau has 453.7755mg of Potassium, K.
  • Souvlaki dagneau has 3.9994mg of Iron.

General

Does Souvlaki dagneau contain caffeine?

Souvlaki dagneau does not contain any caffeine.

Does Souvlaki dagneau contain alcohol?

Souvlaki dagneau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souvlaki dagneau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souvlaki dagneau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souvlaki dagneau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souvlaki dagneau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souvlaki dagneau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souvlaki dagneau for free?

Yes! Since Souvlaki dagneau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souvlaki dagneau with water tracking feature?

Nutribit automatically calculates the water content of Souvlaki dagneau and adds it to your daily hydration log. Simply log Souvlaki dagneau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souvlaki dagneau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souvlaki dagneau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souvlaki dagneau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souvlaki dagneau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souvlaki dagneau

Protein and Vitamin B-12 in Souvlaki dagneau supports bone health.

  • Protein in Souvlaki dagneau plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Souvlaki dagneau is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Souvlaki dagneau supports building and repairing tissues.

Builds and repairs tissues in Souvlaki dagneau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Souvlaki dagneau supports immune function.

Supports immune function in Souvlaki dagneau is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Souvlaki dagneau helps regulate enzymes and hormones.

Regulates enzymes and hormones in Souvlaki dagneau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Souvlaki dagneau provides energy.

Provides energy in Souvlaki dagneau can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Souvlaki dagneau supports muscle growth and strength.

Supports muscle growth and strength in Souvlaki dagneau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Souvlaki dagneau helps in weight management.

Helps in weight management in Souvlaki dagneau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Souvlaki dagneau aids in the production of hemoglobin.

Aids in the production of hemoglobin in Souvlaki dagneau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Souvlaki dagneau improves skin, hair, and nails.

Improves skin, hair, and nails in Souvlaki dagneau is essential for the health and growth of hair, skin, and nails.

Protein in Souvlaki dagneau regulates blood sugar levels.

Regulates blood sugar levels in Souvlaki dagneau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Souvlaki dagneau supports brain health

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Vitamin B-6 in Souvlaki dagneau boosts immune function

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Vitamin B-6 in Souvlaki dagneau promotes red blood cell production

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Vitamin B-6 in Souvlaki dagneau reduces symptoms of PMS

{{vitamin}} in Souvlaki dagneau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Souvlaki dagneau supports heart health

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Vitamin B-6 in Souvlaki dagneau aids in protein metabolism

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Vitamin B-6 in Souvlaki dagneau improves mood and reduces depression

{{vitamin}} in Souvlaki dagneau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Souvlaki dagneau supports healthy pregnancy

{{vitamin}} in Souvlaki dagneau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Souvlaki dagneau helps prevent anemia

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Vitamin B-6 in Souvlaki dagneau reduces nausea during pregnancy

{{vitamin}} in Souvlaki dagneau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Souvlaki dagneau supports red blood cell production

Vitamin B12 in Souvlaki dagneau plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Souvlaki dagneau boosts energy levels

Vitamin B12 in Souvlaki dagneau aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Souvlaki dagneau promotes brain health

Vitamin B12 in Souvlaki dagneau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Souvlaki dagneau aids in DNA synthesis

Vitamin B12 in Souvlaki dagneau is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Souvlaki dagneau improves mood and mental health

Vitamin B12 in Souvlaki dagneau helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Souvlaki dagneau maintains healthy skin, hair, and nails

Vitamin B12 in Souvlaki dagneau contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Souvlaki dagneau prevents birth defects

Vitamin B12 in Souvlaki dagneau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Souvlaki dagneau reduces risk of macular degeneration

Vitamin B12 in Souvlaki dagneau lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Souvlaki dagneau supports cardiovascular health

Vitamin B12 in Souvlaki dagneau helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Souvlaki dagneau supports antioxidant protection.

Antioxidant Protection in Souvlaki dagneau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Souvlaki dagneau supports thyroid function.

Thyroid Function in Souvlaki dagneau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Souvlaki dagneau supports immune system health.

Immune System Support in Souvlaki dagneau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Souvlaki dagneau supports heart health.

Heart Health in Souvlaki dagneau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Souvlaki dagneau supports cancer prevention.

Cancer Prevention in Souvlaki dagneau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Souvlaki dagneau supports cognitive function.

Cognitive Function in Souvlaki dagneau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Souvlaki dagneau supports skin health.

Skin Health in Souvlaki dagneau helps protect the skin from UV damage and supports wound healing.

Selenium in Souvlaki dagneau supports reproductive health.

Reproductive Health in Souvlaki dagneau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Souvlaki dagneau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Souvlaki dagneau helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Souvlaki dagneau supports fluid balance.

Maintains Fluid Balance in Souvlaki dagneau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Souvlaki dagneau supports nerve function.

Supports Nerve Function in Souvlaki dagneau helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Souvlaki dagneau helps regulate blood pressure.

Regulates Blood Pressure in Souvlaki dagneau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Souvlaki dagneau supports muscle function.

Aids Muscle Function in Souvlaki dagneau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Souvlaki dagneau aids nutrient absorption.

Improves Nutrient Absorption in Souvlaki dagneau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Souvlaki dagneau helps balance pH levels.

Balances pH Levels in Souvlaki dagneau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Souvlaki dagneau supports bone health.

Supports Bone Health in Souvlaki dagneau helps retain calcium and prevent the loss of bone density over time.

Zinc in Souvlaki dagneau boosts immune system

Boosts Immune System in Souvlaki dagneau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Souvlaki dagneau promotes wound healing

Promotes Wound Healing in Souvlaki dagneau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Souvlaki dagneau supports growth and development

Supports Growth and Development in Souvlaki dagneau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Souvlaki dagneau improves skin health

Improves Skin Health in Souvlaki dagneau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Souvlaki dagneau enhances brain function

Enhances Brain Function in Souvlaki dagneau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Souvlaki dagneau regulates hormonal balance

Regulates Hormonal Balance in Souvlaki dagneau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Souvlaki dagneau supports healthy vision

Supports Healthy Vision in Souvlaki dagneau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Souvlaki dagneau improves digestive health

Improves Digestive Health in Souvlaki dagneau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Souvlaki dagneau maintains healthy reproductive function

Maintains Healthy Reproductive Function in Souvlaki dagneau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Souvlaki dagneau reduces inflammation

Reduces Inflammation in Souvlaki dagneau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 209.9 gramme Souvlaki dagneau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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