Sauté dagneau

Common Food

Total Energy

370

kcal

9.59

% from carbs

25.43

% from protein

64.98

% from fats

In 202.2 g

% daily value


Total Fat

26.8g

41.3%


Saturated

8.3g

41.7%


Trans Fats

0.2g


Polyunsaturated

6.7g


Monounsaturated

9.8g


Cholesterol

82.5mg

27.5%


Sodium, Na

532.2mg

23.1%


Potassium, K

550.3mg

11.7%


Total Carbohydrates

8.9g

3.2%


Fiber

3.1g

11.1%


Sugars

3g

5.9%


Starch

0.1g


Protein

23.6g

47.2%


Water

140.2g





Ash

2.9g


Sucrose

0.9g


Glucose

0.3g


Fructose

0.4g





Energy

1548.1kJ



Calcium, Ca

85.9mg


Iron, Fe

2.8mg


Magnesium, Mg

53.7mg


Phosphorus, P

238.1mg


Zinc, Zn

4.4mg


Copper, Cu

0.3mg


Fluoride, F

15.8UG


Manganese, Mn

0.4mg


Selenium, Se

24.8UG


Vitamin A, IU

6630.3IU



Vitamin A, RAE

331.5UG


Carotene, beta

3330.9UG


Carotene, alpha

1157UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

1.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

136.9UG



Lutein + zeaxanthin

630.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

74.8mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

6.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.3mg


Folate, total

68.2UG


Vitamin B-12

2.2UG


Choline, total

99.4mg



Vitamin K (phylloquinone)

78.5UG



Folate, food

68.2UG


Folate, DFE

68.2UG


Betaine

12.9mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.8g


Lysine

2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.5g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.2g


Glutamic acid

3.6g


Glycine

1.1g


Proline

1g


Serine

0.9g






SFA 12:0

0.1g


SFA 14:0

0.7g


SFA 16:0

4.3g


SFA 18:0

2.7g



MUFA 18:1

9.1g


PUFA 18:2

5.8g


PUFA 18:3

0.8g


PUFA 20:4

0.1g





MUFA 16:1

0.5g







Phytosterols

19.7mg








MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

3.9g






Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauté dagneau

A typical serving 202.24 gramme of Sauté dagneau (202.24 grams) contains approximately 370.0189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauté dagneau depends on the ingredients and preparation method. On average, one serving 202.24 gramme (202.24 grams) of Sauté dagneau contains approximately 26.8404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauté dagneau depends on the ingredients exists in it. On average, 202.24 gramme of Sauté dagneau (about 202.24 grams) contains approximately 23.5915 grams of protein.

On average, 202.24 gramme (about 202.24 grams) contains about 2.9537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.24 gramme (about 202.24 grams) contains about 8.8555 grams of carbohydrates.

Sauté dagneau contains approximately 3.1219 grams of fiber in 202.24 gramme (about 202.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 370 calories?

The amount of exercise required to burn off 202.24 gramme Sauté dagneau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.