Ragoût dagneau

Common Food

21.65

% from protein

17.82

% from carbs

17.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 9 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.4 UG

Carotene, alpha 1.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.6 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût dagneau Nutrients FAQs

Nutrients

What is the calorie content of Ragoût dagneau?

A typical serving 527.4 gramme (527.4 grams) of Ragoût dagneau contains approximately 521 calories.

You can check the exact calorie content by logging Ragoût dagneau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût dagneau have?

The amount of fat in Ragoût dagneau depends on the ingredients and preparation method. On average, one serving 527.4 gramme (527.4 grams) of Ragoût dagneau contains approximately 35.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût dagneau have?

The protein content in Ragoût dagneau depends on the ingredients exists in it. On average, 527.4 gramme (527.4 grams) of Ragoût dagneau contains approximately 28.43 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût dagneau, Download Nutribit app for healthier you!

How much sugar does a Ragoût dagneau have?

On average, 527.4 gramme (527.4 grams) contains about 4.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût dagneau.

How Much carbohydrates (carbs) is in Ragoût dagneau?

The amount of carbohydrates (carbs) in Ragoût dagneau depends on its serving size and preparation. On average, 527.4 gramme (527.4 grams) contains about 23.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût dagneau.

How Much Fiber is in Ragoût dagneau?

Ragoût dagneau contains approximately 3.58 grams of fiber in 527.4 gramme (527.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût dagneau for healthier you!

What vitamins and minerals are in a Ragoût dagneau?

Vitamins in Ragoût dagneau:

  • Vitamin A:Ragoût dagneau has 4753.7958 IU of Vitamin A.
  • Vitamin B-12:Ragoût dagneau has 2.5159 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût dagneau has 0.4729 mg of Vitamin B-6.
  • Vitamin C:Ragoût dagneau has 13.6486 mg of Vitamin C.
  • Vitamin D:Ragoût dagneau has 1.8645 IU of Vitamin D.

Ragoût dagneau contains following minerals:

  • Ragoût dagneau has 80.8916mg of Calcium.
  • Ragoût dagneau has 1242.4258mg of Sodium, Na.
  • Ragoût dagneau has 990.8557mg of Potassium, K.
  • Ragoût dagneau has 4.2029mg of Iron.

General

Does Ragoût dagneau contain caffeine?

Ragoût dagneau does not contain any caffeine.

Does Ragoût dagneau contain alcohol?

Ragoût dagneau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût dagneau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût dagneau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût dagneau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût dagneau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût dagneau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût dagneau for free?

Yes! Since Ragoût dagneau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût dagneau with water tracking feature?

Nutribit automatically calculates the water content of Ragoût dagneau and adds it to your daily hydration log. Simply log Ragoût dagneau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût dagneau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût dagneau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût dagneau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût dagneau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût dagneau

Protein, Vitamin A and Vitamin B-12 in Ragoût dagneau supports bone health.

  • Protein in Ragoût dagneau plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ragoût dagneau contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ragoût dagneau is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ragoût dagneau boosts immune function.

  • Vitamin A in Ragoût dagneau helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ragoût dagneau enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ragoût dagneau promotes healthy skin.

  • Vitamin A in Ragoût dagneau supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ragoût dagneau contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Ragoût dagneau supports building and repairing tissues.

Builds and repairs tissues in Ragoût dagneau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût dagneau supports immune function.

Supports immune function in Ragoût dagneau is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût dagneau helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût dagneau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût dagneau provides energy.

Provides energy in Ragoût dagneau can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût dagneau supports muscle growth and strength.

Supports muscle growth and strength in Ragoût dagneau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût dagneau helps in weight management.

Helps in weight management in Ragoût dagneau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût dagneau aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût dagneau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût dagneau improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût dagneau is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût dagneau regulates blood sugar levels.

Regulates blood sugar levels in Ragoût dagneau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ragoût dagneau supports eye health.

Vitamin A in Ragoût dagneau is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ragoût dagneau enhances reproductive health.

Vitamin A in Ragoût dagneau plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ragoût dagneau reduces the risk of certain cancers.

Vitamin A in Ragoût dagneau helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ragoût dagneau promotes healthy development during pregnancy.

Vitamin A in Ragoût dagneau is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ragoût dagneau maintains healthy mucous membranes.

Vitamin A in Ragoût dagneau helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ragoût dagneau improves wound healing.

Vitamin A in Ragoût dagneau promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ragoût dagneau may reduce the risk of macular degeneration.

Vitamin A in Ragoût dagneau, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ragoût dagneau supports brain health

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Vitamin B-6 in Ragoût dagneau boosts immune function

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Vitamin B-6 in Ragoût dagneau promotes red blood cell production

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Vitamin B-6 in Ragoût dagneau reduces symptoms of PMS

{{vitamin}} in Ragoût dagneau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût dagneau supports heart health

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Vitamin B-6 in Ragoût dagneau aids in protein metabolism

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Vitamin B-6 in Ragoût dagneau improves mood and reduces depression

{{vitamin}} in Ragoût dagneau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût dagneau supports healthy pregnancy

{{vitamin}} in Ragoût dagneau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût dagneau helps prevent anemia

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Vitamin B-6 in Ragoût dagneau reduces nausea during pregnancy

{{vitamin}} in Ragoût dagneau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ragoût dagneau supports red blood cell production

Vitamin B12 in Ragoût dagneau plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût dagneau boosts energy levels

Vitamin B12 in Ragoût dagneau aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût dagneau promotes brain health

Vitamin B12 in Ragoût dagneau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût dagneau aids in DNA synthesis

Vitamin B12 in Ragoût dagneau is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût dagneau improves mood and mental health

Vitamin B12 in Ragoût dagneau helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût dagneau maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût dagneau contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût dagneau prevents birth defects

Vitamin B12 in Ragoût dagneau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût dagneau reduces risk of macular degeneration

Vitamin B12 in Ragoût dagneau lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût dagneau supports cardiovascular health

Vitamin B12 in Ragoût dagneau helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût dagneau supports antioxidant protection.

Antioxidant Protection in Ragoût dagneau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût dagneau supports thyroid function.

Thyroid Function in Ragoût dagneau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût dagneau supports immune system health.

Immune System Support in Ragoût dagneau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût dagneau supports heart health.

Heart Health in Ragoût dagneau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût dagneau supports cancer prevention.

Cancer Prevention in Ragoût dagneau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût dagneau supports cognitive function.

Cognitive Function in Ragoût dagneau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût dagneau supports skin health.

Skin Health in Ragoût dagneau helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût dagneau supports reproductive health.

Reproductive Health in Ragoût dagneau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût dagneau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût dagneau helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ragoût dagneau supports fluid balance.

Maintains Fluid Balance in Ragoût dagneau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût dagneau supports nerve function.

Supports Nerve Function in Ragoût dagneau helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût dagneau helps regulate blood pressure.

Regulates Blood Pressure in Ragoût dagneau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût dagneau supports muscle function.

Aids Muscle Function in Ragoût dagneau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragoût dagneau aids nutrient absorption.

Improves Nutrient Absorption in Ragoût dagneau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût dagneau helps balance pH levels.

Balances pH Levels in Ragoût dagneau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragoût dagneau supports bone health.

Supports Bone Health in Ragoût dagneau helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ragoût dagneau supports heart health.

Supports Heart Health in Ragoût dagneau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ragoût dagneau supports muscle function.

Muscle Function in Ragoût dagneau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût dagneau supports bone health.

Bone Health in Ragoût dagneau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût dagneau supports fluid balance.

Fluid Balance in Ragoût dagneau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût dagneau supports nerve function.

Nerve Function in Ragoût dagneau is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût dagneau reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût dagneau may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût dagneau helps regulate blood sugar.

Regulates Blood Sugar in Ragoût dagneau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ragoût dagneau reduces water retention.

Reduces Water Retention in Ragoût dagneau helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût dagneau helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût dagneau intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ragoût dagneau supports red blood cell formation.

Copper in Ragoût dagneau plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ragoût dagneau promotes healthy bones and connective tissues.

Copper in Ragoût dagneau is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ragoût dagneau supports nervous system health.

Copper in Ragoût dagneau is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ragoût dagneau acts as an antioxidant.

Copper in Ragoût dagneau is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ragoût dagneau enhances iron absorption.

Copper in Ragoût dagneau helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ragoût dagneau maintains cardiovascular health.

Copper in Ragoût dagneau helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ragoût dagneau supports energy production.

Copper in Ragoût dagneau plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ragoût dagneau regulates blood pressure.

Copper in Ragoût dagneau has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ragoût dagneau boosts immune system

Boosts Immune System in Ragoût dagneau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût dagneau promotes wound healing

Promotes Wound Healing in Ragoût dagneau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût dagneau supports growth and development

Supports Growth and Development in Ragoût dagneau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût dagneau improves skin health

Improves Skin Health in Ragoût dagneau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ragoût dagneau enhances brain function

Enhances Brain Function in Ragoût dagneau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût dagneau regulates hormonal balance

Regulates Hormonal Balance in Ragoût dagneau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût dagneau supports healthy vision

Supports Healthy Vision in Ragoût dagneau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût dagneau improves digestive health

Improves Digestive Health in Ragoût dagneau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût dagneau maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût dagneau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût dagneau reduces inflammation

Reduces Inflammation in Ragoût dagneau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 521 calories?

The amount of exercise required to burn off 527.4 gramme Ragoût dagneau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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