Côtelettes dagneau

Common Food

Total Energy

164.7

kcal

0

% from carbs

37.52

% from protein

62.48

% from fats

In 54 g

% daily value

Total Fat

11.4g

17.6%

Saturated

5.8g

28.8%

Trans Fats

0.8g

Polyunsaturated

0.7g

Monounsaturated

4.6g

Cholesterol

49.1mg

16.4%

Sodium, Na

42.7mg

1.9%

Potassium, K

157.7mg

3.4%

Protein

15.4g

30.8%

Water

26.8g

Ash

0.6g

Energy

688.5kJ

Calcium, Ca

5.9mg

Iron, Fe

1.2mg

Magnesium, Mg

13mg

Phosphorus, P

107.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

7UG

Vitamin A, IU

5.9IU

Retinol

1.6UG

Vitamin A, RAE

1.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Vitamin B-12

0.7UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.8g

Proline

0.7g

Serine

0.5g

SFA 14:0

0.4g

SFA 16:0

2.6g

SFA 18:0

2.4g

MUFA 18:1

4.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côtelettes dagneau

A typical serving 1 côte of Côtelettes dagneau (54 grams) contains approximately 164.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côtelettes dagneau depends on the ingredients and preparation method. On average, one serving 1 côte (54 grams) of Côtelettes dagneau contains approximately 11.448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côtelettes dagneau depends on the ingredients exists in it. On average, 1 côte of Côtelettes dagneau (about 54 grams) contains approximately 15.3792 grams of protein.

On average, 1 côte (about 54 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 côte (about 54 grams) contains about 0 grams of carbohydrates.

Côtelettes dagneau contains approximately 0 grams of fiber in 1 côte (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 côte Côtelettes dagneau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.