Cerveau dagneau
Common Food
Total Energy
214.6
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
15.1g
23.2%
Saturated
3.8g
19.2%
Polyunsaturated
1.5g
Monounsaturated
2.7g
Cholesterol
3023.6mg
1007.9%
Sodium, Na
198.3mg
8.6%
Potassium, K
303.4mg
6.5%
Protein
18.6g
37.1%
Water
112.1g
Ash
2g
Energy
898.4kJ
Calcium, Ca
17.8mg
Iron, Fe
2.5mg
Magnesium, Mg
20.7mg
Phosphorus, P
498.8mg
Zinc, Zn
2mg
Copper, Cu
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
17.8UG
Vitamin C, total ascorbic acid
17.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.7mg
Pantothenic acid
1.5mg
Vitamin B-6
0.2mg
Folate, total
7.4UG
Vitamin B-12
13.7UG
Folate, food
7.4UG
Folate, DFE
7.4UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.7g
Leucine
1.5g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.5g
Glutamic acid
2.2g
Glycine
0.9g
Proline
0.8g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
1.9g
MUFA 18:1
2.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.9g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
PUFA 22:5 n-3 (DPA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Cerveau dagneau?
How Much Protein is in Cerveau dagneau?
How Much Protein is in Cerveau dagneau?
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How Much Sugar is in Cerveau dagneau?
How Much carbohydrates (carbs) is in Cerveau dagneau?
How Much carbohydrates (carbs) is in Cerveau dagneau?
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How Much Fiber is in Cerveau dagneau?
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The amount of exercise required to burn off 148 gramme Cerveau dagneau
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.