Datte medjool
Common Food
Total Energy
66.5
kcal
% from carbs
% from protein
% from fats
In 24 g
% daily value
Sodium, Na
0.2mg
Potassium, K
167mg
3.6%
Total Carbohydrates
18g
6.5%
Fiber
1.6g
5.7%
Sugars
16g
31.9%
Protein
0.4g
0.9%
Water
5.1g
Ash
0.4g
Sucrose
0.1g
Glucose
8.1g
Fructose
7.7g
Maltose
0.1g
Energy
278.4kJ
Calcium, Ca
15.4mg
Iron, Fe
0.2mg
Magnesium, Mg
13mg
Phosphorus, P
14.9mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Vitamin A, IU
35.8IU
Vitamin A, RAE
1.7UG
Carotene, beta
21.4UG
Lutein + zeaxanthin
5.5UG
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
3.6UG
Choline, total
2.4mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
3.6UG
Folate, DFE
3.6UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Datte medjool
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How Much Fat Is in Datte medjool?
How Much Fat Is in Datte medjool?
How Much Protein is in Datte medjool?
How Much Protein is in Datte medjool?
How Much Sugar is in Datte medjool?
How Much Sugar is in Datte medjool?
How Much carbohydrates (carbs) is in Datte medjool?
How Much carbohydrates (carbs) is in Datte medjool?
How Much Fiber is in Datte medjool?
How Much Fiber is in Datte medjool?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.