Medjool dadel

Common Food

2.32

% from protein

97.19

% from carbs

97.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 0 g
0.1%

Sodium, Na 0.2 mg
0%

Potassium, K 167 mg
3.6%

Total Carbohydrates 18 g
6.5%

Fiber 1.6 g
5.7%

Sugars 16 g
31.9%

Protein 0.4 g
0.9%

Water 5.1 g

Vitamin A 35.8 IU

Vitamin A, RAE 1.7 UG

Carotene, beta 21.4 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 15.4 mg

Iron 0.2 mg

Magnesium 13 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Ash 0.4 g

Sucrose 0.1 g

Glucose 8.1 g

Fructose 7.7 g

Lactose 0 g

Maltose 0.1 g

Energy 278.4 kJ

Galactose 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Medjool dadel Nutrients FAQs

Nutrients

What is the calorie content of Medjool dadel?

A typical serving 1 dadel, ontpit (24 grams) of Medjool dadel contains approximately 66 calories.

You can check the exact calorie content by logging Medjool dadel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medjool dadel have?

The amount of fat in Medjool dadel depends on the ingredients and preparation method. On average, one serving 1 dadel, ontpit (24 grams) of Medjool dadel contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medjool dadel have?

The protein content in Medjool dadel depends on the ingredients exists in it. On average, 1 dadel, ontpit (24 grams) of Medjool dadel contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Medjool dadel, Download Nutribit app for healthier you!

How much sugar does a Medjool dadel have?

On average, 1 dadel, ontpit (24 grams) contains about 15.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medjool dadel.

How Much carbohydrates (carbs) is in Medjool dadel?

The amount of carbohydrates (carbs) in Medjool dadel depends on its serving size and preparation. On average, 1 dadel, ontpit (24 grams) contains about 17.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medjool dadel.

How Much Fiber is in Medjool dadel?

Medjool dadel contains approximately 1.61 grams of fiber in 1 dadel, ontpit (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medjool dadel for healthier you!

What vitamins and minerals are in a Medjool dadel?

Vitamins in Medjool dadel:

  • Vitamin A:Medjool dadel has 35.76 IU of Vitamin A.
  • Vitamin B-6:Medjool dadel has 0.0598 mg of Vitamin B-6.

Medjool dadel contains following minerals:

  • Medjool dadel has 15.36mg of Calcium.
  • Medjool dadel has 0.24mg of Sodium, Na.
  • Medjool dadel has 167.04mg of Potassium, K.
  • Medjool dadel has 0.216mg of Iron.

General

Does Medjool dadel contain caffeine?

Medjool dadel does not contain any caffeine.

Does Medjool dadel contain alcohol?

Medjool dadel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medjool dadel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medjool dadel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medjool dadel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medjool dadel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medjool dadel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medjool dadel for free?

Yes! Since Medjool dadel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medjool dadel with water tracking feature?

Nutribit automatically calculates the water content of Medjool dadel and adds it to your daily hydration log. Simply log Medjool dadel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medjool dadel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medjool dadel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medjool dadel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medjool dadel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medjool dadel

How to burn 66 calories?

The amount of exercise required to burn off 1 dadel, ontpit Medjool dadel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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