Bœuf avec brocoli

Common Food

26.93

% from protein

27.72

% from carbs

27.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.1 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 12.6 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6 UG

Carotene, alpha 3.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bœuf avec brocoli Nutrients FAQs

Nutrients

What is the calorie content of Bœuf avec brocoli?

A typical serving 574 gramme (574 grams) of Bœuf avec brocoli contains approximately 603 calories.

You can check the exact calorie content by logging Bœuf avec brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf avec brocoli have?

The amount of fat in Bœuf avec brocoli depends on the ingredients and preparation method. On average, one serving 574 gramme (574 grams) of Bœuf avec brocoli contains approximately 30.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf avec brocoli have?

The protein content in Bœuf avec brocoli depends on the ingredients exists in it. On average, 574 gramme (574 grams) of Bœuf avec brocoli contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf avec brocoli, Download Nutribit app for healthier you!

How much sugar does a Bœuf avec brocoli have?

On average, 574 gramme (574 grams) contains about 13.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf avec brocoli.

How Much carbohydrates (carbs) is in Bœuf avec brocoli?

The amount of carbohydrates (carbs) in Bœuf avec brocoli depends on its serving size and preparation. On average, 574 gramme (574 grams) contains about 41.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf avec brocoli.

How Much Fiber is in Bœuf avec brocoli?

Bœuf avec brocoli contains approximately 8.61 grams of fiber in 574 gramme (574 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf avec brocoli for healthier you!

What vitamins and minerals are in a Bœuf avec brocoli?

Vitamins in Bœuf avec brocoli:

  • Vitamin A:Bœuf avec brocoli has 7243.88 IU of Vitamin A.
  • Vitamin B-12:Bœuf avec brocoli has 2.7552 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf avec brocoli has 0.9241 mg of Vitamin B-6.
  • Vitamin C:Bœuf avec brocoli has 66.584 mg of Vitamin C.
  • Vitamin D:Bœuf avec brocoli has 17.22 IU of Vitamin D.
  • Vitamin K:Bœuf avec brocoli has 11.48 UG of Vitamin K.

Bœuf avec brocoli contains following minerals:

  • Bœuf avec brocoli has 126.28mg of Calcium.
  • Bœuf avec brocoli has 2347.66mg of Sodium, Na.
  • Bœuf avec brocoli has 1170.96mg of Potassium, K.
  • Bœuf avec brocoli has 6.3714mg of Iron.

General

Does Bœuf avec brocoli contain caffeine?

Bœuf avec brocoli does not contain any caffeine.

Does Bœuf avec brocoli contain alcohol?

Bœuf avec brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf avec brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf avec brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf avec brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf avec brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf avec brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf avec brocoli for free?

Yes! Since Bœuf avec brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf avec brocoli with water tracking feature?

Nutribit automatically calculates the water content of Bœuf avec brocoli and adds it to your daily hydration log. Simply log Bœuf avec brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf avec brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf avec brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf avec brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf avec brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf avec brocoli

Protein, Vitamin A and Vitamin B-12 in Bœuf avec brocoli supports bone health.

  • Protein in Bœuf avec brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bœuf avec brocoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bœuf avec brocoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bœuf avec brocoli supports heart health.

  • Soluble fiber in Bœuf avec brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bœuf avec brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bœuf avec brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bœuf avec brocoli regulates blood sugar.

  • Fiber in Bœuf avec brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bœuf avec brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bœuf avec brocoli improves skin health.

  • Fiber in Bœuf avec brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bœuf avec brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bœuf avec brocoli boosts immune function.

  • Fiber in Bœuf avec brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bœuf avec brocoli supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Bœuf avec brocoli supports bone health.

  • Magnesium in Bœuf avec brocoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bœuf avec brocoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bœuf avec brocoli aids muscle function.

  • Magnesium in Bœuf avec brocoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bœuf avec brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bœuf avec brocoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bœuf avec brocoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bœuf avec brocoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bœuf avec brocoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bœuf avec brocoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bœuf avec brocoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bœuf avec brocoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bœuf avec brocoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bœuf avec brocoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Bœuf avec brocoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bœuf avec brocoli enhances brain function and helps improve memory and focus.

Glucose from Bœuf avec brocoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bœuf avec brocoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bœuf avec brocoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bœuf avec brocoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Bœuf avec brocoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bœuf avec brocoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bœuf avec brocoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bœuf avec brocoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bœuf avec brocoli, help regulate blood pressure and reduce hypertension risk.

Protein in Bœuf avec brocoli supports building and repairing tissues.

Builds and repairs tissues in Bœuf avec brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf avec brocoli supports immune function.

Supports immune function in Bœuf avec brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf avec brocoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf avec brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf avec brocoli provides energy.

Provides energy in Bœuf avec brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf avec brocoli supports muscle growth and strength.

Supports muscle growth and strength in Bœuf avec brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf avec brocoli helps in weight management.

Helps in weight management in Bœuf avec brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf avec brocoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf avec brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf avec brocoli improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf avec brocoli is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf avec brocoli regulates blood sugar levels.

Regulates blood sugar levels in Bœuf avec brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bœuf avec brocoli supports digestion.

Fiber in Bœuf avec brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bœuf avec brocoli aids in weight management.

Fiber-rich foods in Bœuf avec brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bœuf avec brocoli promotes gut health.

Fiber in Bœuf avec brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bœuf avec brocoli lowers the risk of colon cancer.

A high-fiber diet from Bœuf avec brocoli is linked to a reduced risk of colon cancer.

Fiber in Bœuf avec brocoli helps lower blood pressure.

Adequate fiber in Bœuf avec brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bœuf avec brocoli reduces the risk of type 2 diabetes.

Fiber in Bœuf avec brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bœuf avec brocoli supports eye health.

Vitamin A in Bœuf avec brocoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bœuf avec brocoli boosts immune function.

Vitamin A in Bœuf avec brocoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bœuf avec brocoli promotes healthy skin.

Vitamin A in Bœuf avec brocoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bœuf avec brocoli enhances reproductive health.

Vitamin A in Bœuf avec brocoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bœuf avec brocoli reduces the risk of certain cancers.

Vitamin A in Bœuf avec brocoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bœuf avec brocoli promotes healthy development during pregnancy.

Vitamin A in Bœuf avec brocoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bœuf avec brocoli maintains healthy mucous membranes.

Vitamin A in Bœuf avec brocoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bœuf avec brocoli improves wound healing.

Vitamin A in Bœuf avec brocoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bœuf avec brocoli may reduce the risk of macular degeneration.

Vitamin A in Bœuf avec brocoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bœuf avec brocoli supports brain health

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Vitamin B-6 in Bœuf avec brocoli boosts immune function

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Vitamin B-6 in Bœuf avec brocoli promotes red blood cell production

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Vitamin B-6 in Bœuf avec brocoli reduces symptoms of PMS

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Vitamin B-6 in Bœuf avec brocoli supports heart health

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Vitamin B-6 in Bœuf avec brocoli aids in protein metabolism

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Vitamin B-6 in Bœuf avec brocoli improves mood and reduces depression

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Vitamin B-6 in Bœuf avec brocoli supports healthy pregnancy

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Vitamin B-6 in Bœuf avec brocoli helps prevent anemia

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Vitamin B-6 in Bœuf avec brocoli reduces nausea during pregnancy

{{vitamin}} in Bœuf avec brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bœuf avec brocoli supports DNA synthesis.

Vitamin B9 in Bœuf avec brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bœuf avec brocoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bœuf avec brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bœuf avec brocoli helps prevent anemia.

Folate in Bœuf avec brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bœuf avec brocoli improves brain function.

Folate in Bœuf avec brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bœuf avec brocoli promotes healthy skin and hair.

Vitamin B9 in Bœuf avec brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bœuf avec brocoli regulates mood and mental health.

Folate in Bœuf avec brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bœuf avec brocoli supports digestive health.

Folate in Bœuf avec brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bœuf avec brocoli supports red blood cell production

Vitamin B12 in Bœuf avec brocoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf avec brocoli boosts energy levels

Vitamin B12 in Bœuf avec brocoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf avec brocoli promotes brain health

Vitamin B12 in Bœuf avec brocoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf avec brocoli aids in DNA synthesis

Vitamin B12 in Bœuf avec brocoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf avec brocoli improves mood and mental health

Vitamin B12 in Bœuf avec brocoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf avec brocoli maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf avec brocoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf avec brocoli prevents birth defects

Vitamin B12 in Bœuf avec brocoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf avec brocoli reduces risk of macular degeneration

Vitamin B12 in Bœuf avec brocoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf avec brocoli supports cardiovascular health

Vitamin B12 in Bœuf avec brocoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf avec brocoli supports antioxidant protection.

Antioxidant Protection in Bœuf avec brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf avec brocoli supports thyroid function.

Thyroid Function in Bœuf avec brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf avec brocoli supports immune system health.

Immune System Support in Bœuf avec brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf avec brocoli supports heart health.

Heart Health in Bœuf avec brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf avec brocoli supports cancer prevention.

Cancer Prevention in Bœuf avec brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf avec brocoli supports cognitive function.

Cognitive Function in Bœuf avec brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf avec brocoli supports skin health.

Skin Health in Bœuf avec brocoli helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf avec brocoli supports reproductive health.

Reproductive Health in Bœuf avec brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf avec brocoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf avec brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bœuf avec brocoli promotes heart health.

Promotes Heart Health in Bœuf avec brocoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bœuf avec brocoli enhances nerve function.

Enhances Nerve Function in Bœuf avec brocoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bœuf avec brocoli improves sleep quality.

Improves Sleep Quality in Bœuf avec brocoli regulates sleep patterns by supporting melatonin production.

Magnesium in Bœuf avec brocoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bœuf avec brocoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bœuf avec brocoli reduces migraine frequency.

Reduces Migraine Frequency in Bœuf avec brocoli may help reduce the frequency and severity of migraines.

Magnesium in Bœuf avec brocoli promotes digestive health.

Promotes Digestive Health in Bœuf avec brocoli supports bowel function and helps prevent constipation.

Magnesium in Bœuf avec brocoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bœuf avec brocoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bœuf avec brocoli boosts protein synthesis.

Boosts Protein Synthesis in Bœuf avec brocoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bœuf avec brocoli supports fluid balance.

Maintains Fluid Balance in Bœuf avec brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf avec brocoli supports nerve function.

Supports Nerve Function in Bœuf avec brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf avec brocoli helps regulate blood pressure.

Regulates Blood Pressure in Bœuf avec brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf avec brocoli aids nutrient absorption.

Improves Nutrient Absorption in Bœuf avec brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf avec brocoli helps balance pH levels.

Balances pH Levels in Bœuf avec brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bœuf avec brocoli supports muscle function.

Muscle Function in Bœuf avec brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bœuf avec brocoli supports bone health.

Bone Health in Bœuf avec brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bœuf avec brocoli supports fluid balance.

Fluid Balance in Bœuf avec brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bœuf avec brocoli supports nerve function.

Nerve Function in Bœuf avec brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bœuf avec brocoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bœuf avec brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bœuf avec brocoli reduces water retention.

Reduces Water Retention in Bœuf avec brocoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bœuf avec brocoli helps reduce hypertension.

Adequate Reduces Hypertension in Bœuf avec brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bœuf avec brocoli boosts immune system

Boosts Immune System in Bœuf avec brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf avec brocoli promotes wound healing

Promotes Wound Healing in Bœuf avec brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf avec brocoli supports growth and development

Supports Growth and Development in Bœuf avec brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf avec brocoli enhances brain function

Enhances Brain Function in Bœuf avec brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf avec brocoli regulates hormonal balance

Regulates Hormonal Balance in Bœuf avec brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf avec brocoli supports healthy vision

Supports Healthy Vision in Bœuf avec brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf avec brocoli improves digestive health

Improves Digestive Health in Bœuf avec brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf avec brocoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf avec brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf avec brocoli reduces inflammation

Reduces Inflammation in Bœuf avec brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 603 calories?

The amount of exercise required to burn off 574 gramme Bœuf avec brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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