Bœuf avec brocoli

Common Food

Total Energy

602.7

kcal

27.72

% from carbs

26.92

% from protein

45.36

% from fats

In 574 g

% daily value

Total Fat

30.4g

46.8%

Saturated

5.6g

28.1%

Trans Fats

0.3g

Polyunsaturated

12.2g

Monounsaturated

7g

Cholesterol

80.4mg

26.8%

Sodium, Na

2347.7mg

102.1%

Potassium, K

1171mg

24.9%

Total Carbohydrates

41.8g

15.2%

Fiber

8.6g

30.8%

Sugars

13.8g

27.7%

Starch

10.4g

Protein

40.6g

81.3%

Water

452.4g

Ash

8.6g

Sucrose

6.7g

Glucose

4g

Fructose

3.2g

Energy

2525.6kJ

Calcium, Ca

126.3mg

Iron, Fe

6.4mg

Magnesium, Mg

86.1mg

Phosphorus, P

436.2mg

Zinc, Zn

8.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

38.5UG

Vitamin A, IU

7243.9IU

Vitamin A, RAE

361.6UG

Carotene, beta

3415.3UG

Carotene, alpha

1854UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

17.2IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

5.7UG

Lycopene

23UG

Lutein + zeaxanthin

1538.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.3mg

Tocopherol, delta

3.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

66.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

7.6mg

Pantothenic acid

2.5mg

Vitamin B-6

0.9mg

Folate, total

258.3UG

Vitamin B-12

2.8UG

Choline, total

198mg

Vitamin K (Menaquinone-4)

11.5UG

Vitamin K (phylloquinone)

294.5UG

Folate, food

258.3UG

Folate, DFE

258.3UG

Betaine

17.8mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.8g

Leucine

3g

Lysine

3.2g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

1.9g

Arginine

3g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.8g

Glutamic acid

7.7g

Glycine

1.6g

Proline

1.5g

Serine

1.7g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

10.5g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.3g

PUFA 18:2 n-6 c,c

10.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf avec brocoli

A typical serving 574 gramme of Bœuf avec brocoli (574 grams) contains approximately 602.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bœuf avec brocoli depends on the ingredients and preparation method. On average, one serving 574 gramme (574 grams) of Bœuf avec brocoli contains approximately 30.422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bœuf avec brocoli depends on the ingredients exists in it. On average, 574 gramme of Bœuf avec brocoli (about 574 grams) contains approximately 40.6392 grams of protein.

On average, 574 gramme (about 574 grams) contains about 13.8334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 574 gramme (about 574 grams) contains about 41.8446 grams of carbohydrates.

Bœuf avec brocoli contains approximately 8.61 grams of fiber in 574 gramme (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 603 calories?

The amount of exercise required to burn off 574 gramme Bœuf avec brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.