Riz au bœuf haché
Common Food
15.64
% from protein36.06
% from carbs36.06
% from fatNutrition Facts
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Riz au bœuf haché Nutrients FAQs
Nutrients
- Vitamin A:Riz au bœuf haché has 647.0316 IU of Vitamin A.
- Vitamin B-12:Riz au bœuf haché has 0.6755 UG of Vitamin B-12.
- Vitamin B-6:Riz au bœuf haché has 0.2956 mg of Vitamin B-6.
- Vitamin C:Riz au bœuf haché has 4.4854 mg of Vitamin C.
- Vitamin D:Riz au bœuf haché has 3.669 IU of Vitamin D.
- Riz au bœuf haché has 33.4235mg of Calcium.
- Riz au bœuf haché has 394.4317mg of Sodium, Na.
- Riz au bœuf haché has 356.3374mg of Potassium, K.
- Riz au bœuf haché has 2.4739mg of Iron.
What is the calorie content of Riz au bœuf haché?
A typical serving 216.17 gramme (216.17 grams) of Riz au bœuf haché contains approximately 311 calories.
You can check the exact calorie content by logging Riz au bœuf haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au bœuf haché have?
The amount of fat in Riz au bœuf haché depends on the ingredients and preparation method. On average, one serving 216.17 gramme (216.17 grams) of Riz au bœuf haché contains approximately 16.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au bœuf haché have?
The protein content in Riz au bœuf haché depends on the ingredients exists in it. On average, 216.17 gramme (216.17 grams) of Riz au bœuf haché contains approximately 11.96 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au bœuf haché, Download Nutribit app for healthier you!
How much sugar does a Riz au bœuf haché have?
On average, 216.17 gramme (216.17 grams) contains about 3.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au bœuf haché.
How Much carbohydrates (carbs) is in Riz au bœuf haché?
The amount of carbohydrates (carbs) in Riz au bœuf haché depends on its serving size and preparation. On average, 216.17 gramme (216.17 grams) contains about 27.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au bœuf haché.
How Much Fiber is in Riz au bœuf haché?
Riz au bœuf haché contains approximately 1.51 grams of fiber in 216.17 gramme (216.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au bœuf haché for healthier you!
What vitamins and minerals are in a Riz au bœuf haché?
Vitamins in Riz au bœuf haché:
Riz au bœuf haché contains following minerals:
General
Does Riz au bœuf haché contain caffeine?
Riz au bœuf haché does not contain any caffeine.
Does Riz au bœuf haché contain alcohol?
Riz au bœuf haché contains approximately 1g of alcohol in 216.17 gramme (216.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz au bœuf haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au bœuf haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au bœuf haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au bœuf haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au bœuf haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au bœuf haché for free?
Yes! Since Riz au bœuf haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au bœuf haché with water tracking feature?
Nutribit automatically calculates the water content of Riz au bœuf haché and adds it to your daily hydration log. Simply log Riz au bœuf haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au bœuf haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au bœuf haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au bœuf haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au bœuf haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au bœuf haché
Protein and Vitamin B-12 in Riz au bœuf haché supports bone health.
Protein in Riz au bœuf haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz au bœuf haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz au bœuf haché supports building and repairing tissues.
Builds and repairs tissues in Riz au bœuf haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz au bœuf haché supports immune function.
Supports immune function in Riz au bœuf haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz au bœuf haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz au bœuf haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz au bœuf haché provides energy.
Provides energy in Riz au bœuf haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz au bœuf haché supports muscle growth and strength.
Supports muscle growth and strength in Riz au bœuf haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz au bœuf haché helps in weight management.
Helps in weight management in Riz au bœuf haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz au bœuf haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz au bœuf haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz au bœuf haché improves skin, hair, and nails.
Improves skin, hair, and nails in Riz au bœuf haché is essential for the health and growth of hair, skin, and nails.
Protein in Riz au bœuf haché regulates blood sugar levels.
Regulates blood sugar levels in Riz au bœuf haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz au bœuf haché supports red blood cell production
Vitamin B12 in Riz au bœuf haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz au bœuf haché boosts energy levels
Vitamin B12 in Riz au bœuf haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz au bœuf haché promotes brain health
Vitamin B12 in Riz au bœuf haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz au bœuf haché aids in DNA synthesis
Vitamin B12 in Riz au bœuf haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz au bœuf haché improves mood and mental health
Vitamin B12 in Riz au bœuf haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz au bœuf haché maintains healthy skin, hair, and nails
Vitamin B12 in Riz au bœuf haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz au bœuf haché prevents birth defects
Vitamin B12 in Riz au bœuf haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz au bœuf haché reduces risk of macular degeneration
Vitamin B12 in Riz au bœuf haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz au bœuf haché supports cardiovascular health
Vitamin B12 in Riz au bœuf haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz au bœuf haché supports antioxidant protection.
Antioxidant Protection in Riz au bœuf haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au bœuf haché supports thyroid function.
Thyroid Function in Riz au bœuf haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au bœuf haché supports immune system health.
Immune System Support in Riz au bœuf haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au bœuf haché supports heart health.
Heart Health in Riz au bœuf haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au bœuf haché supports cancer prevention.
Cancer Prevention in Riz au bœuf haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au bœuf haché supports cognitive function.
Cognitive Function in Riz au bœuf haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au bœuf haché supports skin health.
Skin Health in Riz au bœuf haché helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au bœuf haché supports reproductive health.
Reproductive Health in Riz au bœuf haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au bœuf haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au bœuf haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz au bœuf haché supports fluid balance.
Maintains Fluid Balance in Riz au bœuf haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au bœuf haché supports nerve function.
Supports Nerve Function in Riz au bœuf haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au bœuf haché helps regulate blood pressure.
Regulates Blood Pressure in Riz au bœuf haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au bœuf haché supports muscle function.
Aids Muscle Function in Riz au bœuf haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz au bœuf haché aids nutrient absorption.
Improves Nutrient Absorption in Riz au bœuf haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au bœuf haché helps balance pH levels.
Balances pH Levels in Riz au bœuf haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz au bœuf haché supports bone health.
Supports Bone Health in Riz au bœuf haché helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz au bœuf haché boosts immune system
Boosts Immune System in Riz au bœuf haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz au bœuf haché promotes wound healing
Promotes Wound Healing in Riz au bœuf haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz au bœuf haché supports growth and development
Supports Growth and Development in Riz au bœuf haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz au bœuf haché improves skin health
Improves Skin Health in Riz au bœuf haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz au bœuf haché enhances brain function
Enhances Brain Function in Riz au bœuf haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz au bœuf haché regulates hormonal balance
Regulates Hormonal Balance in Riz au bœuf haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz au bœuf haché supports healthy vision
Supports Healthy Vision in Riz au bœuf haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz au bœuf haché improves digestive health
Improves Digestive Health in Riz au bœuf haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz au bœuf haché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz au bœuf haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz au bœuf haché reduces inflammation
Reduces Inflammation in Riz au bœuf haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 216.17 gramme Riz au bœuf haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.