Courge musquée

Common Food

Total Energy

82

kcal

90.53

% from carbs

7.58

% from protein

1.89

% from fats

In 205 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

8.2mg

0.4%

Potassium, K

582.2mg

12.4%

Total Carbohydrates

21.5g

7.8%

Fiber

6.6g

23.4%

Sugars

4g

8.1%

Protein

1.8g

3.7%

Water

180g

Ash

1.5g

Energy

342.4kJ

Calcium, Ca

84.1mg

Iron, Fe

1.2mg

Magnesium, Mg

59.5mg

Phosphorus, P

55.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

22867.8IU

Vitamin A, RAE

1143.9UG

Carotene, beta

9368.5UG

Carotene, alpha

2316.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

6387.8UG

Vitamin C, total ascorbic acid

31mg

Thiamin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

39UG

Vitamin K (phylloquinone)

2.1UG

Folate, food

39UG

Folate, DFE

39UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Courge musquée

A typical serving 1 tasse, en cubes of Courge musquée (205 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge musquée depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge musquée contains approximately 0.1845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge musquée depends on the ingredients exists in it. On average, 1 tasse, en cubes of Courge musquée (about 205 grams) contains approximately 1.845 grams of protein.

On average, 1 tasse, en cubes (about 205 grams) contains about 4.0385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en cubes (about 205 grams) contains about 21.5045 grams of carbohydrates.

Courge musquée contains approximately 6.56 grams of fiber in 1 tasse, en cubes (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Courge musquée rôtie

Common Food

158 kcal

Farro à la courge musquée

Common Food

356 kcal

Lasagnes à la courge musquée

Common Food

320 kcal

Nouilles à la courge musquée

Common Food

84 kcal

Pâtes à la courge musquée

Common Food

469 kcal

Raviolis à la courge musquée

Common Food

227 kcal

Risotto à la courge musquée

Common Food

350 kcal

Macaroni au fromage à la courge musquée

Common Food

328 kcal

Nouilles à la courge musquée avec marinara

Common Food

141 kcal

Nouilles à la courge musquée sauce marinara

Common Food

141 kcal

Courge amère

Common Food

24 kcal

Courge banane

Common Food

82 kcal

Courge calabaza

Common Food

49 kcal

Courge carnaval

Common Food

115 kcal

Courge carnival

Common Food

115 kcal

Courge cireuse

Common Food

25 kcal

Courge cucuzza

Common Food

22 kcal

Courge dété

Common Food

68 kcal

Courge dhiver

Common Food

76 kcal

Courge butternut

Common Food

82 kcal

Courge delicata

Common Food

76 kcal

Courge honeynut

Common Food

82 kcal

Courge jaune

Common Food

68 kcal

How to burn 82 calories?

The amount of exercise required to burn off 1 tasse, en cubes Courge musquée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.