Filet dagneau
Common Food
Total Energy
159
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
6g
9.2%
Saturated
1.9g
9.6%
Trans Fats
0.2g
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
93.5mg
31.2%
Sodium, Na
51.9mg
2.3%
Potassium, K
196.4mg
4.2%
Protein
26.2g
52.5%
Water
53g
Ash
1.3g
Energy
663.9kJ
Calcium, Ca
1.7mg
Iron, Fe
2.1mg
Magnesium, Mg
20.4mg
Phosphorus, P
144.5mg
Zinc, Zn
2.1mg
Copper, Cu
0.1mg
Selenium, Se
8.2UG
Vitamin A, IU
5.1IU
Retinol
1.7UG
Vitamin A, RAE
1.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
8.1mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Vitamin B-12
2.3UG
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.6g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.2g
Glutamic acid
3.5g
Glycine
1.4g
Proline
1.1g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.8g
MUFA 18:1
1.7g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.