Salade de dinde
Common Food
30.7
% from protein5.29
% from carbs5.29
% from fatNutrition Facts
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Salade de dinde Nutrients FAQs
Nutrients
- Vitamin A:Salade de dinde has 184.0875 IU of Vitamin A.
- Vitamin B-12:Salade de dinde has 0.2241 UG of Vitamin B-12.
- Vitamin B-6:Salade de dinde has 0.2937 mg of Vitamin B-6.
- Vitamin C:Salade de dinde has 0.8919 mg of Vitamin C.
- Vitamin D:Salade de dinde has 0.6689 IU of Vitamin D.
- Salade de dinde has 16.6831mg of Calcium.
- Salade de dinde has 226.1236mg of Sodium, Na.
- Salade de dinde has 208.0319mg of Potassium, K.
- Salade de dinde has 1.1069mg of Iron.
What is the calorie content of Salade de dinde?
A typical serving 0.5 tasse (112 grams) of Salade de dinde contains approximately 254 calories.
You can check the exact calorie content by logging Salade de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de dinde have?
The amount of fat in Salade de dinde depends on the ingredients and preparation method. On average, one serving 0.5 tasse (112 grams) of Salade de dinde contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de dinde have?
The protein content in Salade de dinde depends on the ingredients exists in it. On average, 0.5 tasse (112 grams) of Salade de dinde contains approximately 19.16 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de dinde, Download Nutribit app for healthier you!
How much sugar does a Salade de dinde have?
On average, 0.5 tasse (112 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de dinde.
How Much carbohydrates (carbs) is in Salade de dinde?
The amount of carbohydrates (carbs) in Salade de dinde depends on its serving size and preparation. On average, 0.5 tasse (112 grams) contains about 3.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de dinde.
How Much Fiber is in Salade de dinde?
Salade de dinde contains approximately 0.37 grams of fiber in 0.5 tasse (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de dinde for healthier you!
What vitamins and minerals are in a Salade de dinde?
Vitamins in Salade de dinde:
Salade de dinde contains following minerals:
General
Does Salade de dinde contain caffeine?
Salade de dinde does not contain any caffeine.
Does Salade de dinde contain alcohol?
Salade de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de dinde for free?
Yes! Since Salade de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de dinde with water tracking feature?
Nutribit automatically calculates the water content of Salade de dinde and adds it to your daily hydration log. Simply log Salade de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de dinde
Protein in Salade de dinde supports building and repairing tissues.
Builds and repairs tissues in Salade de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de dinde supports immune function.
Supports immune function in Salade de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de dinde provides energy.
Provides energy in Salade de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de dinde supports muscle growth and strength.
Supports muscle growth and strength in Salade de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de dinde helps in weight management.
Helps in weight management in Salade de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de dinde supports bone health.
Supports bone health in Salade de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salade de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Salade de dinde regulates blood sugar levels.
Regulates blood sugar levels in Salade de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Salade de dinde supports antioxidant protection.
Antioxidant Protection in Salade de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de dinde supports thyroid function.
Thyroid Function in Salade de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de dinde supports immune system health.
Immune System Support in Salade de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de dinde supports heart health.
Heart Health in Salade de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de dinde supports cancer prevention.
Cancer Prevention in Salade de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de dinde supports cognitive function.
Cognitive Function in Salade de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de dinde supports skin health.
Skin Health in Salade de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de dinde supports reproductive health.
Reproductive Health in Salade de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 0.5 tasse Salade de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.