Œuf de dinde
Common Food
32.91
% from protein2.77
% from carbs2.77
% from fatNutrition Facts
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Œuf de dinde Nutrients FAQs
Nutrients
- Vitamin A:Œuf de dinde has 437.66 IU of Vitamin A.
- Vitamin B-12:Œuf de dinde has 1.3351 UG of Vitamin B-12.
- Vitamin B-6:Œuf de dinde has 0.1035 mg of Vitamin B-6.
- Œuf de dinde has 78.21mg of Calcium.
- Œuf de dinde has 119.29mg of Sodium, Na.
- Œuf de dinde has 112.18mg of Potassium, K.
- Œuf de dinde has 3.239mg of Iron.
What is the calorie content of Œuf de dinde?
A typical serving 79 gramme (79 grams) of Œuf de dinde contains approximately 135 calories.
You can check the exact calorie content by logging Œuf de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf de dinde have?
The amount of fat in Œuf de dinde depends on the ingredients and preparation method. On average, one serving 79 gramme (79 grams) of Œuf de dinde contains approximately 9.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf de dinde have?
The protein content in Œuf de dinde depends on the ingredients exists in it. On average, 79 gramme (79 grams) of Œuf de dinde contains approximately 10.81 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf de dinde, Download Nutribit app for healthier you!
How much sugar does a Œuf de dinde have?
On average, 79 gramme (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf de dinde.
How Much carbohydrates (carbs) is in Œuf de dinde?
The amount of carbohydrates (carbs) in Œuf de dinde depends on its serving size and preparation. On average, 79 gramme (79 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf de dinde.
How Much Fiber is in Œuf de dinde?
Œuf de dinde contains approximately 0 grams of fiber in 79 gramme (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf de dinde for healthier you!
What vitamins and minerals are in a Œuf de dinde?
Vitamins in Œuf de dinde:
Œuf de dinde contains following minerals:
General
Does Œuf de dinde contain caffeine?
Œuf de dinde does not contain any caffeine.
Does Œuf de dinde contain alcohol?
Œuf de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf de dinde for free?
Yes absolutely, Since Œuf de dinde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf de dinde with water tracking feature?
Œuf de dinde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Œuf de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf de dinde
Protein and Vitamin B-12 in Œuf de dinde supports bone health.
Protein in Œuf de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Œuf de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Œuf de dinde supports building and repairing tissues.
Builds and repairs tissues in Œuf de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Œuf de dinde supports immune function.
Supports immune function in Œuf de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Œuf de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Œuf de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Œuf de dinde provides energy.
Provides energy in Œuf de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Œuf de dinde supports muscle growth and strength.
Supports muscle growth and strength in Œuf de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Œuf de dinde helps in weight management.
Helps in weight management in Œuf de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Œuf de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Œuf de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Œuf de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Œuf de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Œuf de dinde regulates blood sugar levels.
Regulates blood sugar levels in Œuf de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Œuf de dinde supports red blood cell production
Vitamin B12 in Œuf de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf de dinde boosts energy levels
Vitamin B12 in Œuf de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf de dinde promotes brain health
Vitamin B12 in Œuf de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf de dinde aids in DNA synthesis
Vitamin B12 in Œuf de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf de dinde improves mood and mental health
Vitamin B12 in Œuf de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf de dinde maintains healthy skin, hair, and nails
Vitamin B12 in Œuf de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf de dinde prevents birth defects
Vitamin B12 in Œuf de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf de dinde reduces risk of macular degeneration
Vitamin B12 in Œuf de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf de dinde supports cardiovascular health
Vitamin B12 in Œuf de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf de dinde supports antioxidant protection.
Antioxidant Protection in Œuf de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf de dinde supports thyroid function.
Thyroid Function in Œuf de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf de dinde supports immune system health.
Immune System Support in Œuf de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf de dinde supports heart health.
Heart Health in Œuf de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf de dinde supports cancer prevention.
Cancer Prevention in Œuf de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf de dinde supports cognitive function.
Cognitive Function in Œuf de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf de dinde supports skin health.
Skin Health in Œuf de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf de dinde supports reproductive health.
Reproductive Health in Œuf de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 135 calories?
The amount of exercise required to burn off 79 gramme Œuf de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.