Escalopes de dinde
Common Food
26.36
% from protein24.96
% from carbs24.96
% from fatNutrition Facts
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Escalopes de dinde Nutrients FAQs
Nutrients
- Vitamin A:Escalopes de dinde has 783.7358 IU of Vitamin A.
- Vitamin B-12:Escalopes de dinde has 0.3868 UG of Vitamin B-12.
- Vitamin B-6:Escalopes de dinde has 0.8033 mg of Vitamin B-6.
- Vitamin C:Escalopes de dinde has 5.9027 mg of Vitamin C.
- Vitamin D:Escalopes de dinde has 13.136 IU of Vitamin D.
- Escalopes de dinde has 33.5823mg of Calcium.
- Escalopes de dinde has 724.4385mg of Sodium, Na.
- Escalopes de dinde has 509.6183mg of Potassium, K.
- Escalopes de dinde has 3.3062mg of Iron.
What is the calorie content of Escalopes de dinde?
A typical serving 269.62 gramme (269.62 grams) of Escalopes de dinde contains approximately 491 calories.
You can check the exact calorie content by logging Escalopes de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalopes de dinde have?
The amount of fat in Escalopes de dinde depends on the ingredients and preparation method. On average, one serving 269.62 gramme (269.62 grams) of Escalopes de dinde contains approximately 25.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalopes de dinde have?
The protein content in Escalopes de dinde depends on the ingredients exists in it. On average, 269.62 gramme (269.62 grams) of Escalopes de dinde contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from Escalopes de dinde, Download Nutribit app for healthier you!
How much sugar does a Escalopes de dinde have?
On average, 269.62 gramme (269.62 grams) contains about 2.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalopes de dinde.
How Much carbohydrates (carbs) is in Escalopes de dinde?
The amount of carbohydrates (carbs) in Escalopes de dinde depends on its serving size and preparation. On average, 269.62 gramme (269.62 grams) contains about 29.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalopes de dinde.
How Much Fiber is in Escalopes de dinde?
Escalopes de dinde contains approximately 2.43 grams of fiber in 269.62 gramme (269.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalopes de dinde for healthier you!
What vitamins and minerals are in a Escalopes de dinde?
Vitamins in Escalopes de dinde:
Escalopes de dinde contains following minerals:
General
Does Escalopes de dinde contain caffeine?
Escalopes de dinde does not contain any caffeine.
Does Escalopes de dinde contain alcohol?
Escalopes de dinde contains approximately 3g of alcohol in 269.62 gramme (269.62 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Escalopes de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalopes de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalopes de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalopes de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalopes de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalopes de dinde for free?
Yes! Since Escalopes de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalopes de dinde with water tracking feature?
Nutribit automatically calculates the water content of Escalopes de dinde and adds it to your daily hydration log. Simply log Escalopes de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalopes de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalopes de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalopes de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalopes de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalopes de dinde
Protein, Vitamin A and Vitamin B-12 in Escalopes de dinde supports bone health.
Protein in Escalopes de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Escalopes de dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Escalopes de dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Escalopes de dinde boosts immune function.
Vitamin A in Escalopes de dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Escalopes de dinde enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Escalopes de dinde promotes healthy skin.
Vitamin A in Escalopes de dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Escalopes de dinde contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Escalopes de dinde supports building and repairing tissues.
Builds and repairs tissues in Escalopes de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalopes de dinde supports immune function.
Supports immune function in Escalopes de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalopes de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalopes de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalopes de dinde provides energy.
Provides energy in Escalopes de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalopes de dinde supports muscle growth and strength.
Supports muscle growth and strength in Escalopes de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalopes de dinde helps in weight management.
Helps in weight management in Escalopes de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalopes de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalopes de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalopes de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Escalopes de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Escalopes de dinde regulates blood sugar levels.
Regulates blood sugar levels in Escalopes de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Escalopes de dinde supports eye health.
Vitamin A in Escalopes de dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Escalopes de dinde enhances reproductive health.
Vitamin A in Escalopes de dinde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Escalopes de dinde reduces the risk of certain cancers.
Vitamin A in Escalopes de dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Escalopes de dinde promotes healthy development during pregnancy.
Vitamin A in Escalopes de dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Escalopes de dinde maintains healthy mucous membranes.
Vitamin A in Escalopes de dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Escalopes de dinde improves wound healing.
Vitamin A in Escalopes de dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Escalopes de dinde may reduce the risk of macular degeneration.
Vitamin A in Escalopes de dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Escalopes de dinde supports brain health
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Vitamin B-6 in Escalopes de dinde boosts immune function
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Vitamin B-6 in Escalopes de dinde promotes red blood cell production
{{vitamin}} in Escalopes de dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalopes de dinde reduces symptoms of PMS
{{vitamin}} in Escalopes de dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalopes de dinde supports heart health
{{vitamin}} in Escalopes de dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalopes de dinde aids in protein metabolism
{{vitamin}} in Escalopes de dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalopes de dinde improves mood and reduces depression
{{vitamin}} in Escalopes de dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalopes de dinde supports healthy pregnancy
{{vitamin}} in Escalopes de dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalopes de dinde helps prevent anemia
{{vitamin}} in Escalopes de dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalopes de dinde reduces nausea during pregnancy
{{vitamin}} in Escalopes de dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Escalopes de dinde supports DNA synthesis.
Vitamin B9 in Escalopes de dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Escalopes de dinde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Escalopes de dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Escalopes de dinde helps prevent anemia.
Folate in Escalopes de dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Escalopes de dinde supports heart health.
Vitamin B9 in Escalopes de dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Escalopes de dinde improves brain function.
Folate in Escalopes de dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Escalopes de dinde boosts immune function.
Adequate Boosts Immune Function in Escalopes de dinde supports immune function by helping in the production of white blood cells.
Folate in Escalopes de dinde promotes healthy skin and hair.
Vitamin B9 in Escalopes de dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Escalopes de dinde regulates mood and mental health.
Folate in Escalopes de dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Escalopes de dinde supports digestive health.
Folate in Escalopes de dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Escalopes de dinde supports red blood cell production
Vitamin B12 in Escalopes de dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalopes de dinde boosts energy levels
Vitamin B12 in Escalopes de dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalopes de dinde promotes brain health
Vitamin B12 in Escalopes de dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalopes de dinde aids in DNA synthesis
Vitamin B12 in Escalopes de dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalopes de dinde improves mood and mental health
Vitamin B12 in Escalopes de dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalopes de dinde maintains healthy skin, hair, and nails
Vitamin B12 in Escalopes de dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalopes de dinde prevents birth defects
Vitamin B12 in Escalopes de dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalopes de dinde reduces risk of macular degeneration
Vitamin B12 in Escalopes de dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalopes de dinde supports cardiovascular health
Vitamin B12 in Escalopes de dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalopes de dinde supports antioxidant protection.
Antioxidant Protection in Escalopes de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalopes de dinde supports thyroid function.
Thyroid Function in Escalopes de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalopes de dinde supports immune system health.
Immune System Support in Escalopes de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalopes de dinde supports heart health.
Heart Health in Escalopes de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalopes de dinde supports cancer prevention.
Cancer Prevention in Escalopes de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalopes de dinde supports cognitive function.
Cognitive Function in Escalopes de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalopes de dinde supports skin health.
Skin Health in Escalopes de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Escalopes de dinde supports reproductive health.
Reproductive Health in Escalopes de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalopes de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalopes de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Escalopes de dinde supports fluid balance.
Maintains Fluid Balance in Escalopes de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalopes de dinde supports nerve function.
Supports Nerve Function in Escalopes de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalopes de dinde helps regulate blood pressure.
Regulates Blood Pressure in Escalopes de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalopes de dinde supports muscle function.
Aids Muscle Function in Escalopes de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Escalopes de dinde aids nutrient absorption.
Improves Nutrient Absorption in Escalopes de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalopes de dinde helps balance pH levels.
Balances pH Levels in Escalopes de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Escalopes de dinde supports bone health.
Supports Bone Health in Escalopes de dinde helps retain calcium and prevent the loss of bone density over time.
Copper in Escalopes de dinde supports red blood cell formation.
Copper in Escalopes de dinde plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Escalopes de dinde promotes healthy bones and connective tissues.
Copper in Escalopes de dinde is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Escalopes de dinde supports nervous system health.
Copper in Escalopes de dinde is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Escalopes de dinde acts as an antioxidant.
Copper in Escalopes de dinde is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Escalopes de dinde enhances iron absorption.
Copper in Escalopes de dinde helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Escalopes de dinde maintains cardiovascular health.
Copper in Escalopes de dinde helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Escalopes de dinde supports energy production.
Copper in Escalopes de dinde plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Escalopes de dinde regulates blood pressure.
Copper in Escalopes de dinde has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Escalopes de dinde boosts immune system
Boosts Immune System in Escalopes de dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalopes de dinde promotes wound healing
Promotes Wound Healing in Escalopes de dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalopes de dinde supports growth and development
Supports Growth and Development in Escalopes de dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalopes de dinde improves skin health
Improves Skin Health in Escalopes de dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalopes de dinde enhances brain function
Enhances Brain Function in Escalopes de dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalopes de dinde regulates hormonal balance
Regulates Hormonal Balance in Escalopes de dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalopes de dinde supports healthy vision
Supports Healthy Vision in Escalopes de dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalopes de dinde improves digestive health
Improves Digestive Health in Escalopes de dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalopes de dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalopes de dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalopes de dinde reduces inflammation
Reduces Inflammation in Escalopes de dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 269.62 gramme Escalopes de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.