Tamale de dinde
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Tamale de dinde Nutrients FAQs
Nutrients
- Vitamin A:Tamale de dinde has 147.7963 IU of Vitamin A.
- Vitamin B-12:Tamale de dinde has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Tamale de dinde has 0.2659 mg of Vitamin B-6.
- Vitamin C:Tamale de dinde has 1.2419 mg of Vitamin C.
- Vitamin D:Tamale de dinde has 11.7507 IU of Vitamin D.
- Vitamin K:Tamale de dinde has 1.1632 UG of Vitamin K.
- Tamale de dinde has 77.9765mg of Calcium.
- Tamale de dinde has 575.3409mg of Sodium, Na.
- Tamale de dinde has 184.4132mg of Potassium, K.
- Tamale de dinde has 2.1873mg of Iron.
What is the calorie content of Tamale de dinde?
A typical serving 1 tamale (128 grams) of Tamale de dinde contains approximately 280 calories.
You can check the exact calorie content by logging Tamale de dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale de dinde have?
The amount of fat in Tamale de dinde depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Tamale de dinde contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale de dinde have?
The protein content in Tamale de dinde depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Tamale de dinde contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale de dinde, Download Nutribit app for healthier you!
How much sugar does a Tamale de dinde have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale de dinde.
How Much carbohydrates (carbs) is in Tamale de dinde?
The amount of carbohydrates (carbs) in Tamale de dinde depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale de dinde.
How Much Fiber is in Tamale de dinde?
Tamale de dinde contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale de dinde for healthier you!
What vitamins and minerals are in a Tamale de dinde?
Vitamins in Tamale de dinde:
Tamale de dinde contains following minerals:
General
Does Tamale de dinde contain caffeine?
Tamale de dinde does not contain any caffeine.
Does Tamale de dinde contain alcohol?
Tamale de dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale de dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale de dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale de dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale de dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale de dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale de dinde for free?
Yes! Since Tamale de dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale de dinde with water tracking feature?
Nutribit automatically calculates the water content of Tamale de dinde and adds it to your daily hydration log. Simply log Tamale de dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale de dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale de dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale de dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale de dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale de dinde
Protein in Tamale de dinde supports building and repairing tissues.
Builds and repairs tissues in Tamale de dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale de dinde supports immune function.
Supports immune function in Tamale de dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale de dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale de dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale de dinde provides energy.
Provides energy in Tamale de dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale de dinde supports muscle growth and strength.
Supports muscle growth and strength in Tamale de dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale de dinde helps in weight management.
Helps in weight management in Tamale de dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale de dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale de dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale de dinde supports bone health.
Supports bone health in Tamale de dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamale de dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale de dinde is essential for the health and growth of hair, skin, and nails.
Protein in Tamale de dinde regulates blood sugar levels.
Regulates blood sugar levels in Tamale de dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamale de dinde supports antioxidant protection.
Antioxidant Protection in Tamale de dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamale de dinde supports thyroid function.
Thyroid Function in Tamale de dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamale de dinde supports immune system health.
Immune System Support in Tamale de dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamale de dinde supports heart health.
Heart Health in Tamale de dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamale de dinde supports cancer prevention.
Cancer Prevention in Tamale de dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamale de dinde supports cognitive function.
Cognitive Function in Tamale de dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamale de dinde supports skin health.
Skin Health in Tamale de dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Tamale de dinde supports reproductive health.
Reproductive Health in Tamale de dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamale de dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamale de dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamale de dinde supports fluid balance.
Maintains Fluid Balance in Tamale de dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale de dinde supports nerve function.
Supports Nerve Function in Tamale de dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale de dinde helps regulate blood pressure.
Regulates Blood Pressure in Tamale de dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale de dinde supports muscle function.
Aids Muscle Function in Tamale de dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale de dinde aids nutrient absorption.
Improves Nutrient Absorption in Tamale de dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale de dinde helps balance pH levels.
Balances pH Levels in Tamale de dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale de dinde supports bone health.
Supports Bone Health in Tamale de dinde helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Tamale de dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.