Flautas aux crevettes

Common Food

14.68

% from protein

39.35

% from carbs

39.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.4 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Flautas aux crevettes Nutrients FAQs

Nutrients

What is the calorie content of Flautas aux crevettes?

A typical serving 65.37 gramme (65.37 grams) of Flautas aux crevettes contains approximately 196 calories.

You can check the exact calorie content by logging Flautas aux crevettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas aux crevettes have?

The amount of fat in Flautas aux crevettes depends on the ingredients and preparation method. On average, one serving 65.37 gramme (65.37 grams) of Flautas aux crevettes contains approximately 9.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas aux crevettes have?

The protein content in Flautas aux crevettes depends on the ingredients exists in it. On average, 65.37 gramme (65.37 grams) of Flautas aux crevettes contains approximately 7.17 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas aux crevettes, Download Nutribit app for healthier you!

How much sugar does a Flautas aux crevettes have?

On average, 65.37 gramme (65.37 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas aux crevettes.

How Much carbohydrates (carbs) is in Flautas aux crevettes?

The amount of carbohydrates (carbs) in Flautas aux crevettes depends on its serving size and preparation. On average, 65.37 gramme (65.37 grams) contains about 19.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas aux crevettes.

How Much Fiber is in Flautas aux crevettes?

Flautas aux crevettes contains approximately 1.2 grams of fiber in 65.37 gramme (65.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas aux crevettes for healthier you!

What vitamins and minerals are in a Flautas aux crevettes?

Vitamins in Flautas aux crevettes:

  • Vitamin A:Flautas aux crevettes has 103.9223 IU of Vitamin A.
  • Vitamin B-12:Flautas aux crevettes has 0.3068 UG of Vitamin B-12.
  • Vitamin B-6:Flautas aux crevettes has 0.077 mg of Vitamin B-6.
  • Vitamin C:Flautas aux crevettes has 1.1663 mg of Vitamin C.
  • Vitamin D:Flautas aux crevettes has 0.7358 IU of Vitamin D.
  • Vitamin K:Flautas aux crevettes has 0.0736 UG of Vitamin K.

Flautas aux crevettes contains following minerals:

  • Flautas aux crevettes has 32.5221mg of Calcium.
  • Flautas aux crevettes has 354.5536mg of Sodium, Na.
  • Flautas aux crevettes has 90.5439mg of Potassium, K.
  • Flautas aux crevettes has 1.251mg of Iron.

General

Does Flautas aux crevettes contain caffeine?

Flautas aux crevettes does not contain any caffeine.

Does Flautas aux crevettes contain alcohol?

Flautas aux crevettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas aux crevettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas aux crevettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas aux crevettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas aux crevettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas aux crevettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas aux crevettes for free?

Yes! Since Flautas aux crevettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas aux crevettes with water tracking feature?

Nutribit automatically calculates the water content of Flautas aux crevettes and adds it to your daily hydration log. Simply log Flautas aux crevettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas aux crevettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas aux crevettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas aux crevettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas aux crevettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas aux crevettes

Selenium in Flautas aux crevettes supports antioxidant protection.

Antioxidant Protection in Flautas aux crevettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flautas aux crevettes supports thyroid function.

Thyroid Function in Flautas aux crevettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flautas aux crevettes supports immune system health.

Immune System Support in Flautas aux crevettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flautas aux crevettes supports heart health.

Heart Health in Flautas aux crevettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flautas aux crevettes supports cancer prevention.

Cancer Prevention in Flautas aux crevettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flautas aux crevettes supports cognitive function.

Cognitive Function in Flautas aux crevettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flautas aux crevettes supports skin health.

Skin Health in Flautas aux crevettes helps protect the skin from UV damage and supports wound healing.

Selenium in Flautas aux crevettes supports reproductive health.

Reproductive Health in Flautas aux crevettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flautas aux crevettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flautas aux crevettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Flautas aux crevettes supports fluid balance.

Maintains Fluid Balance in Flautas aux crevettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas aux crevettes supports nerve function.

Supports Nerve Function in Flautas aux crevettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas aux crevettes helps regulate blood pressure.

Regulates Blood Pressure in Flautas aux crevettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas aux crevettes supports muscle function.

Aids Muscle Function in Flautas aux crevettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas aux crevettes aids nutrient absorption.

Improves Nutrient Absorption in Flautas aux crevettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas aux crevettes helps balance pH levels.

Balances pH Levels in Flautas aux crevettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas aux crevettes supports bone health.

Supports Bone Health in Flautas aux crevettes helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 65.37 gramme Flautas aux crevettes

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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