Frites au parmesan et aux truffes
Common Food
Total Energy
501.3
kcal
% from carbs
% from protein
% from fats
In 141.6 g
% daily value
Total Fat
30g
46.2%
Saturated
6g
29.9%
Trans Fats
0.2g
Polyunsaturated
7.5g
Monounsaturated
14.6g
Cholesterol
11mg
3.7%
Sodium, Na
478.5mg
20.8%
Potassium, K
714.7mg
15.2%
Total Carbohydrates
50.4g
18.3%
Fiber
4.5g
16.2%
Sugars
0.4g
0.8%
Protein
7.7g
15.5%
Water
50.3g
Ash
3.1g
Energy
2096.8kJ
Calcium, Ca
134.1mg
Iron, Fe
1.2mg
Magnesium, Mg
46.6mg
Phosphorus, P
228.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
5.5UG
Vitamin A, IU
343.8IU
Retinol
32.7UG
Vitamin A, RAE
44.5UG
Carotene, beta
140.7UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
176.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.3mg
Tocopherol, delta
1.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
3.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
39.8UG
Vitamin B-12
0.2UG
Choline, total
45.2mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
50.1UG
Vitamin K (phylloquinone)
61.5UG
Folate, food
39.8UG
Folate, DFE
39.8UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.4g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
14.2g
PUFA 18:2
6.8g
PUFA 18:3
0.6g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.2g
Phytosterols
20.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.