Sous marin aux crevettes et au parmesan
Common Food
Total Energy
751
kcal
% from carbs
% from protein
% from fats
In 345.1 g
% daily value
Total Fat
19.3g
29.7%
Saturated
8.3g
41.5%
Trans Fats
0.1g
Polyunsaturated
3.1g
Monounsaturated
5.5g
Cholesterol
299mg
99.7%
Sodium, Na
2402.6mg
104.5%
Potassium, K
562.1mg
12%
Total Carbohydrates
92.9g
33.8%
Fiber
4.6g
16.4%
Sugars
9g
18.1%
Starch
63.3g
Protein
49.3g
98.5%
Water
175.3g
Ash
8.8g
Sucrose
0.2g
Glucose
1.8g
Fructose
2g
Maltose
4.9g
Energy
3142.9kJ
Calcium, Ca
471.2mg
Iron, Fe
7.5mg
Magnesium, Mg
102.2mg
Phosphorus, P
681mg
Zinc, Zn
4.6mg
Copper, Cu
0.5mg
Fluoride, F
0.3UG
Manganese, Mn
1.1mg
Selenium, Se
101.5UG
Vitamin A, IU
981.2IU
Retinol
200UG
Vitamin A, RAE
215.8UG
Carotene, beta
186.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
31.1IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
2.3UG
Lycopene
5539.6UG
Lutein + zeaxanthin
262.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.8mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
1.2mg
Riboflavin
0.9mg
Niacin
11.9mg
Pantothenic acid
1.7mg
Vitamin B-6
0.5mg
Folate, total
237.9UG
Vitamin B-12
2.2UG
Choline, total
213.5mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
10.1UG
Folic acid
118.9UG
Folate, food
119UG
Folate, DFE
321.2UG
Betaine
11.1mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
3g
Lysine
3.1g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
1.9g
Arginine
2.6g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
7.1g
Glycine
1.5g
Proline
2.4g
Serine
1.7g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
4.4g
SFA 18:0
1.7g
MUFA 18:1
4.9g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
4.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
1.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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