Frites au fromage
Common Food
19.16
% from protein12.27
% from carbs12.27
% from fatNutrition Facts
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Frites au fromage Nutrients FAQs
Nutrients
- Vitamin A:Frites au fromage has 772.8119 IU of Vitamin A.
- Vitamin B-12:Frites au fromage has 0.6983 UG of Vitamin B-12.
- Vitamin B-6:Frites au fromage has 0.0883 mg of Vitamin B-6.
- Vitamin C:Frites au fromage has 0.8212 mg of Vitamin C.
- Vitamin D:Frites au fromage has 25.7346 IU of Vitamin D.
- Vitamin K:Frites au fromage has 4.4329 UG of Vitamin K.
- Frites au fromage has 411.434mg of Calcium.
- Frites au fromage has 392.3431mg of Sodium, Na.
- Frites au fromage has 155.4417mg of Potassium, K.
- Frites au fromage has 0.2392mg of Iron.
What is the calorie content of Frites au fromage?
A typical serving 99.32 gramme (99.32 grams) of Frites au fromage contains approximately 281 calories.
You can check the exact calorie content by logging Frites au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frites au fromage have?
The amount of fat in Frites au fromage depends on the ingredients and preparation method. On average, one serving 99.32 gramme (99.32 grams) of Frites au fromage contains approximately 21.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frites au fromage have?
The protein content in Frites au fromage depends on the ingredients exists in it. On average, 99.32 gramme (99.32 grams) of Frites au fromage contains approximately 13.48 grams of protein.
Know your exact protein requirement and how much protein you get from Frites au fromage, Download Nutribit app for healthier you!
How much sugar does a Frites au fromage have?
On average, 99.32 gramme (99.32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites au fromage.
How Much carbohydrates (carbs) is in Frites au fromage?
The amount of carbohydrates (carbs) in Frites au fromage depends on its serving size and preparation. On average, 99.32 gramme (99.32 grams) contains about 8.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frites au fromage.
How Much Fiber is in Frites au fromage?
Frites au fromage contains approximately 0.43 grams of fiber in 99.32 gramme (99.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frites au fromage for healthier you!
What vitamins and minerals are in a Frites au fromage?
Vitamins in Frites au fromage:
Frites au fromage contains following minerals:
General
Does Frites au fromage contain caffeine?
Frites au fromage does not contain any caffeine.
Does Frites au fromage contain alcohol?
Frites au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frites au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frites au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frites au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frites au fromage for free?
Yes! Since Frites au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frites au fromage with water tracking feature?
Nutribit automatically calculates the water content of Frites au fromage and adds it to your daily hydration log. Simply log Frites au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frites au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frites au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frites au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frites au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frites au fromage
Protein, Vitamin A and Vitamin B-12 in Frites au fromage supports bone health.
Protein in Frites au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Frites au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Frites au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frites au fromage supports heart health.
Calcium in Frites au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frites au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frites au fromage supports building and repairing tissues.
Builds and repairs tissues in Frites au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frites au fromage supports immune function.
Supports immune function in Frites au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frites au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frites au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frites au fromage provides energy.
Provides energy in Frites au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frites au fromage supports muscle growth and strength.
Supports muscle growth and strength in Frites au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frites au fromage helps in weight management.
Helps in weight management in Frites au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frites au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frites au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frites au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Frites au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Frites au fromage regulates blood sugar levels.
Regulates blood sugar levels in Frites au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Frites au fromage supports eye health.
Vitamin A in Frites au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frites au fromage boosts immune function.
Vitamin A in Frites au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frites au fromage promotes healthy skin.
Vitamin A in Frites au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frites au fromage enhances reproductive health.
Vitamin A in Frites au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frites au fromage reduces the risk of certain cancers.
Vitamin A in Frites au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frites au fromage promotes healthy development during pregnancy.
Vitamin A in Frites au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frites au fromage maintains healthy mucous membranes.
Vitamin A in Frites au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frites au fromage improves wound healing.
Vitamin A in Frites au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frites au fromage may reduce the risk of macular degeneration.
Vitamin A in Frites au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Frites au fromage supports red blood cell production
Vitamin B12 in Frites au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frites au fromage boosts energy levels
Vitamin B12 in Frites au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frites au fromage promotes brain health
Vitamin B12 in Frites au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frites au fromage aids in DNA synthesis
Vitamin B12 in Frites au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frites au fromage improves mood and mental health
Vitamin B12 in Frites au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frites au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Frites au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frites au fromage prevents birth defects
Vitamin B12 in Frites au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frites au fromage reduces risk of macular degeneration
Vitamin B12 in Frites au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frites au fromage supports cardiovascular health
Vitamin B12 in Frites au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frites au fromage supports bone health.
Calcium in Frites au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frites au fromage supports muscle function.
Calcium in Frites au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frites au fromage supports nerve transmission.
Calcium in Frites au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frites au fromage supports blood clotting.
Calcium in Frites au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frites au fromage supports hormonal secretion.
Calcium in Frites au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frites au fromage supports weight management.
Calcium in Frites au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frites au fromage supports dental health.
Calcium in Frites au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frites au fromage supports blood pressure regulation.
Calcium in Frites au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frites au fromage supports antioxidant protection.
Antioxidant Protection in Frites au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frites au fromage supports thyroid function.
Thyroid Function in Frites au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frites au fromage supports immune system health.
Immune System Support in Frites au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frites au fromage supports cancer prevention.
Cancer Prevention in Frites au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frites au fromage supports cognitive function.
Cognitive Function in Frites au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frites au fromage supports skin health.
Skin Health in Frites au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Frites au fromage supports reproductive health.
Reproductive Health in Frites au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frites au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frites au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frites au fromage supports fluid balance.
Maintains Fluid Balance in Frites au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frites au fromage supports nerve function.
Supports Nerve Function in Frites au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frites au fromage helps regulate blood pressure.
Regulates Blood Pressure in Frites au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frites au fromage supports muscle function.
Aids Muscle Function in Frites au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frites au fromage aids nutrient absorption.
Improves Nutrient Absorption in Frites au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frites au fromage helps balance pH levels.
Balances pH Levels in Frites au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frites au fromage supports bone health.
Supports Bone Health in Frites au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Frites au fromage boosts immune system
Boosts Immune System in Frites au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frites au fromage promotes wound healing
Promotes Wound Healing in Frites au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frites au fromage supports growth and development
Supports Growth and Development in Frites au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frites au fromage improves skin health
Improves Skin Health in Frites au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frites au fromage enhances brain function
Enhances Brain Function in Frites au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frites au fromage regulates hormonal balance
Regulates Hormonal Balance in Frites au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frites au fromage supports healthy vision
Supports Healthy Vision in Frites au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frites au fromage improves digestive health
Improves Digestive Health in Frites au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frites au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frites au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frites au fromage reduces inflammation
Reduces Inflammation in Frites au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 99.32 gramme Frites au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.