Frittata aux épinards et aux pommes de terre
Common Food
Total Energy
249.9
kcal
% from carbs
% from protein
% from fats
In 189 g
% daily value
Total Fat
13g
20%
Saturated
4.2g
21.2%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
6g
Cholesterol
211.9mg
70.6%
Sodium, Na
245.8mg
10.7%
Potassium, K
519.8mg
11.1%
Total Carbohydrates
21.9g
8%
Fiber
2g
7.1%
Sugars
1.2g
2.3%
Protein
11.5g
23.1%
Water
140.2g
Ash
2.3g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.3g
Energy
1046.7kJ
Calcium, Ca
121.2mg
Iron, Fe
1.5mg
Magnesium, Mg
37.4mg
Phosphorus, P
211.7mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
53.5UG
Manganese, Mn
0.2mg
Selenium, Se
19.9UG
Vitamin A, IU
886.5IU
Retinol
117.3UG
Vitamin A, RAE
141.7UG
Carotene, beta
293.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
51.9IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4.9UG
Lutein + zeaxanthin
894.1UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
15.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.4mg
Folate, total
49.2UG
Vitamin B-12
0.6UG
Choline, total
175.4mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
32.7UG
Folate, food
49.2UG
Folate, DFE
49.2UG
Betaine
5.4mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.4g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.6g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
5.7g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
10.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.