Roulé doeufs irlandais

Common Food

17.9

% from protein

21.32

% from carbs

21.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.4 mg
0.4%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 1.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roulé doeufs irlandais Nutrients FAQs

Nutrients

What is the calorie content of Roulé doeufs irlandais?

A typical serving 155.78 gramme (155.78 grams) of Roulé doeufs irlandais contains approximately 443 calories.

You can check the exact calorie content by logging Roulé doeufs irlandais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé doeufs irlandais have?

The amount of fat in Roulé doeufs irlandais depends on the ingredients and preparation method. On average, one serving 155.78 gramme (155.78 grams) of Roulé doeufs irlandais contains approximately 29.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé doeufs irlandais have?

The protein content in Roulé doeufs irlandais depends on the ingredients exists in it. On average, 155.78 gramme (155.78 grams) of Roulé doeufs irlandais contains approximately 19.66 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé doeufs irlandais, Download Nutribit app for healthier you!

How much sugar does a Roulé doeufs irlandais have?

On average, 155.78 gramme (155.78 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé doeufs irlandais.

How Much carbohydrates (carbs) is in Roulé doeufs irlandais?

The amount of carbohydrates (carbs) in Roulé doeufs irlandais depends on its serving size and preparation. On average, 155.78 gramme (155.78 grams) contains about 23.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé doeufs irlandais.

How Much Fiber is in Roulé doeufs irlandais?

Roulé doeufs irlandais contains approximately 1.15 grams of fiber in 155.78 gramme (155.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé doeufs irlandais for healthier you!

What vitamins and minerals are in a Roulé doeufs irlandais?

Vitamins in Roulé doeufs irlandais:

  • Vitamin A:Roulé doeufs irlandais has 224.5444 IU of Vitamin A.
  • Vitamin B-12:Roulé doeufs irlandais has 1.0834 UG of Vitamin B-12.
  • Vitamin B-6:Roulé doeufs irlandais has 0.2141 mg of Vitamin B-6.
  • Vitamin C:Roulé doeufs irlandais has 2.6093 mg of Vitamin C.
  • Vitamin D:Roulé doeufs irlandais has 7.6354 IU of Vitamin D.

Roulé doeufs irlandais contains following minerals:

  • Roulé doeufs irlandais has 197.9527mg of Calcium.
  • Roulé doeufs irlandais has 1470.93mg of Sodium, Na.
  • Roulé doeufs irlandais has 235.0972mg of Potassium, K.
  • Roulé doeufs irlandais has 2.6119mg of Iron.

General

Does Roulé doeufs irlandais contain caffeine?

Roulé doeufs irlandais does not contain any caffeine.

Does Roulé doeufs irlandais contain alcohol?

Roulé doeufs irlandais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé doeufs irlandais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé doeufs irlandais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé doeufs irlandais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé doeufs irlandais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé doeufs irlandais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé doeufs irlandais for free?

Yes! Since Roulé doeufs irlandais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé doeufs irlandais with water tracking feature?

Nutribit automatically calculates the water content of Roulé doeufs irlandais and adds it to your daily hydration log. Simply log Roulé doeufs irlandais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé doeufs irlandais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé doeufs irlandais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé doeufs irlandais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé doeufs irlandais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé doeufs irlandais

Protein and Vitamin B-12 in Roulé doeufs irlandais supports bone health.

  • Protein in Roulé doeufs irlandais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé doeufs irlandais is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Roulé doeufs irlandais supports heart health.

  • Calcium in Roulé doeufs irlandais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roulé doeufs irlandais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Roulé doeufs irlandais supports building and repairing tissues.

Builds and repairs tissues in Roulé doeufs irlandais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé doeufs irlandais supports immune function.

Supports immune function in Roulé doeufs irlandais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé doeufs irlandais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé doeufs irlandais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé doeufs irlandais provides energy.

Provides energy in Roulé doeufs irlandais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé doeufs irlandais supports muscle growth and strength.

Supports muscle growth and strength in Roulé doeufs irlandais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé doeufs irlandais helps in weight management.

Helps in weight management in Roulé doeufs irlandais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé doeufs irlandais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé doeufs irlandais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé doeufs irlandais improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé doeufs irlandais is essential for the health and growth of hair, skin, and nails.

Protein in Roulé doeufs irlandais regulates blood sugar levels.

Regulates blood sugar levels in Roulé doeufs irlandais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Roulé doeufs irlandais supports red blood cell production

Vitamin B12 in Roulé doeufs irlandais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé doeufs irlandais boosts energy levels

Vitamin B12 in Roulé doeufs irlandais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé doeufs irlandais promotes brain health

Vitamin B12 in Roulé doeufs irlandais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé doeufs irlandais aids in DNA synthesis

Vitamin B12 in Roulé doeufs irlandais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé doeufs irlandais improves mood and mental health

Vitamin B12 in Roulé doeufs irlandais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé doeufs irlandais maintains healthy skin, hair, and nails

Vitamin B12 in Roulé doeufs irlandais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé doeufs irlandais prevents birth defects

Vitamin B12 in Roulé doeufs irlandais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé doeufs irlandais reduces risk of macular degeneration

Vitamin B12 in Roulé doeufs irlandais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé doeufs irlandais supports cardiovascular health

Vitamin B12 in Roulé doeufs irlandais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Roulé doeufs irlandais supports bone health.

Calcium in Roulé doeufs irlandais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roulé doeufs irlandais supports muscle function.

Calcium in Roulé doeufs irlandais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roulé doeufs irlandais supports nerve transmission.

Calcium in Roulé doeufs irlandais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roulé doeufs irlandais supports blood clotting.

Calcium in Roulé doeufs irlandais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roulé doeufs irlandais supports hormonal secretion.

Calcium in Roulé doeufs irlandais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roulé doeufs irlandais supports weight management.

Calcium in Roulé doeufs irlandais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roulé doeufs irlandais supports dental health.

Calcium in Roulé doeufs irlandais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roulé doeufs irlandais supports blood pressure regulation.

Calcium in Roulé doeufs irlandais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roulé doeufs irlandais supports antioxidant protection.

Antioxidant Protection in Roulé doeufs irlandais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé doeufs irlandais supports thyroid function.

Thyroid Function in Roulé doeufs irlandais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé doeufs irlandais supports immune system health.

Immune System Support in Roulé doeufs irlandais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé doeufs irlandais supports cancer prevention.

Cancer Prevention in Roulé doeufs irlandais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé doeufs irlandais supports cognitive function.

Cognitive Function in Roulé doeufs irlandais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé doeufs irlandais supports skin health.

Skin Health in Roulé doeufs irlandais helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé doeufs irlandais supports reproductive health.

Reproductive Health in Roulé doeufs irlandais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé doeufs irlandais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé doeufs irlandais helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roulé doeufs irlandais supports fluid balance.

Maintains Fluid Balance in Roulé doeufs irlandais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulé doeufs irlandais supports nerve function.

Supports Nerve Function in Roulé doeufs irlandais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulé doeufs irlandais helps regulate blood pressure.

Regulates Blood Pressure in Roulé doeufs irlandais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulé doeufs irlandais supports muscle function.

Aids Muscle Function in Roulé doeufs irlandais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roulé doeufs irlandais aids nutrient absorption.

Improves Nutrient Absorption in Roulé doeufs irlandais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulé doeufs irlandais helps balance pH levels.

Balances pH Levels in Roulé doeufs irlandais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roulé doeufs irlandais supports bone health.

Supports Bone Health in Roulé doeufs irlandais helps retain calcium and prevent the loss of bone density over time.

Zinc in Roulé doeufs irlandais boosts immune system

Boosts Immune System in Roulé doeufs irlandais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulé doeufs irlandais promotes wound healing

Promotes Wound Healing in Roulé doeufs irlandais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulé doeufs irlandais supports growth and development

Supports Growth and Development in Roulé doeufs irlandais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulé doeufs irlandais improves skin health

Improves Skin Health in Roulé doeufs irlandais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulé doeufs irlandais enhances brain function

Enhances Brain Function in Roulé doeufs irlandais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulé doeufs irlandais regulates hormonal balance

Regulates Hormonal Balance in Roulé doeufs irlandais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulé doeufs irlandais supports healthy vision

Supports Healthy Vision in Roulé doeufs irlandais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulé doeufs irlandais improves digestive health

Improves Digestive Health in Roulé doeufs irlandais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulé doeufs irlandais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulé doeufs irlandais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulé doeufs irlandais reduces inflammation

Reduces Inflammation in Roulé doeufs irlandais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 443 calories?

The amount of exercise required to burn off 155.78 gramme Roulé doeufs irlandais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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