Frittata aux saucisses
Common Food
23.8
% from protein5.62
% from carbs5.62
% from fatNutrition Facts
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Frittata aux saucisses Nutrients FAQs
Nutrients
- Vitamin A:Frittata aux saucisses has 1037.6408 IU of Vitamin A.
- Vitamin B-12:Frittata aux saucisses has 1.3285 UG of Vitamin B-12.
- Vitamin B-6:Frittata aux saucisses has 0.2629 mg of Vitamin B-6.
- Vitamin C:Frittata aux saucisses has 3.7202 mg of Vitamin C.
- Vitamin D:Frittata aux saucisses has 92.9389 IU of Vitamin D.
- Vitamin K:Frittata aux saucisses has 1.7669 UG of Vitamin K.
- Frittata aux saucisses has 217.5954mg of Calcium.
- Frittata aux saucisses has 935.9848mg of Sodium, Na.
- Frittata aux saucisses has 341.3397mg of Potassium, K.
- Frittata aux saucisses has 2.046mg of Iron.
What is the calorie content of Frittata aux saucisses?
A typical serving 181.54 gramme (181.54 grams) of Frittata aux saucisses contains approximately 377 calories.
You can check the exact calorie content by logging Frittata aux saucisses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata aux saucisses have?
The amount of fat in Frittata aux saucisses depends on the ingredients and preparation method. On average, one serving 181.54 gramme (181.54 grams) of Frittata aux saucisses contains approximately 29.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata aux saucisses have?
The protein content in Frittata aux saucisses depends on the ingredients exists in it. On average, 181.54 gramme (181.54 grams) of Frittata aux saucisses contains approximately 22.37 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata aux saucisses, Download Nutribit app for healthier you!
How much sugar does a Frittata aux saucisses have?
On average, 181.54 gramme (181.54 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata aux saucisses.
How Much carbohydrates (carbs) is in Frittata aux saucisses?
The amount of carbohydrates (carbs) in Frittata aux saucisses depends on its serving size and preparation. On average, 181.54 gramme (181.54 grams) contains about 5.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata aux saucisses.
How Much Fiber is in Frittata aux saucisses?
Frittata aux saucisses contains approximately 0.45 grams of fiber in 181.54 gramme (181.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata aux saucisses for healthier you!
What vitamins and minerals are in a Frittata aux saucisses?
Vitamins in Frittata aux saucisses:
Frittata aux saucisses contains following minerals:
General
Does Frittata aux saucisses contain caffeine?
Frittata aux saucisses does not contain any caffeine.
Does Frittata aux saucisses contain alcohol?
Frittata aux saucisses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata aux saucisses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata aux saucisses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata aux saucisses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata aux saucisses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata aux saucisses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata aux saucisses for free?
Yes! Since Frittata aux saucisses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata aux saucisses with water tracking feature?
Nutribit automatically calculates the water content of Frittata aux saucisses and adds it to your daily hydration log. Simply log Frittata aux saucisses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata aux saucisses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata aux saucisses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata aux saucisses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata aux saucisses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata aux saucisses
Protein, Vitamin A and Vitamin B-12 in Frittata aux saucisses supports bone health.
Protein in Frittata aux saucisses plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Frittata aux saucisses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Frittata aux saucisses is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frittata aux saucisses supports heart health.
Calcium in Frittata aux saucisses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frittata aux saucisses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frittata aux saucisses supports building and repairing tissues.
Builds and repairs tissues in Frittata aux saucisses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata aux saucisses supports immune function.
Supports immune function in Frittata aux saucisses is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata aux saucisses helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata aux saucisses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata aux saucisses provides energy.
Provides energy in Frittata aux saucisses can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata aux saucisses supports muscle growth and strength.
Supports muscle growth and strength in Frittata aux saucisses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata aux saucisses helps in weight management.
Helps in weight management in Frittata aux saucisses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata aux saucisses aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata aux saucisses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata aux saucisses improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata aux saucisses is essential for the health and growth of hair, skin, and nails.
Protein in Frittata aux saucisses regulates blood sugar levels.
Regulates blood sugar levels in Frittata aux saucisses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Frittata aux saucisses supports eye health.
Vitamin A in Frittata aux saucisses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frittata aux saucisses boosts immune function.
Vitamin A in Frittata aux saucisses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frittata aux saucisses promotes healthy skin.
Vitamin A in Frittata aux saucisses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frittata aux saucisses enhances reproductive health.
Vitamin A in Frittata aux saucisses plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frittata aux saucisses reduces the risk of certain cancers.
Vitamin A in Frittata aux saucisses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frittata aux saucisses promotes healthy development during pregnancy.
Vitamin A in Frittata aux saucisses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frittata aux saucisses maintains healthy mucous membranes.
Vitamin A in Frittata aux saucisses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frittata aux saucisses improves wound healing.
Vitamin A in Frittata aux saucisses promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frittata aux saucisses may reduce the risk of macular degeneration.
Vitamin A in Frittata aux saucisses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Frittata aux saucisses supports red blood cell production
Vitamin B12 in Frittata aux saucisses plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frittata aux saucisses boosts energy levels
Vitamin B12 in Frittata aux saucisses aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frittata aux saucisses promotes brain health
Vitamin B12 in Frittata aux saucisses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frittata aux saucisses aids in DNA synthesis
Vitamin B12 in Frittata aux saucisses is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frittata aux saucisses improves mood and mental health
Vitamin B12 in Frittata aux saucisses helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frittata aux saucisses maintains healthy skin, hair, and nails
Vitamin B12 in Frittata aux saucisses contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frittata aux saucisses prevents birth defects
Vitamin B12 in Frittata aux saucisses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frittata aux saucisses reduces risk of macular degeneration
Vitamin B12 in Frittata aux saucisses lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frittata aux saucisses supports cardiovascular health
Vitamin B12 in Frittata aux saucisses helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frittata aux saucisses supports bone health.
Calcium in Frittata aux saucisses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frittata aux saucisses supports muscle function.
Calcium in Frittata aux saucisses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frittata aux saucisses supports nerve transmission.
Calcium in Frittata aux saucisses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frittata aux saucisses supports blood clotting.
Calcium in Frittata aux saucisses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frittata aux saucisses supports hormonal secretion.
Calcium in Frittata aux saucisses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frittata aux saucisses supports weight management.
Calcium in Frittata aux saucisses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frittata aux saucisses supports dental health.
Calcium in Frittata aux saucisses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frittata aux saucisses supports blood pressure regulation.
Calcium in Frittata aux saucisses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frittata aux saucisses supports antioxidant protection.
Antioxidant Protection in Frittata aux saucisses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittata aux saucisses supports thyroid function.
Thyroid Function in Frittata aux saucisses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittata aux saucisses supports immune system health.
Immune System Support in Frittata aux saucisses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittata aux saucisses supports cancer prevention.
Cancer Prevention in Frittata aux saucisses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittata aux saucisses supports cognitive function.
Cognitive Function in Frittata aux saucisses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittata aux saucisses supports skin health.
Skin Health in Frittata aux saucisses helps protect the skin from UV damage and supports wound healing.
Selenium in Frittata aux saucisses supports reproductive health.
Reproductive Health in Frittata aux saucisses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittata aux saucisses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittata aux saucisses helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittata aux saucisses supports fluid balance.
Maintains Fluid Balance in Frittata aux saucisses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata aux saucisses supports nerve function.
Supports Nerve Function in Frittata aux saucisses helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata aux saucisses helps regulate blood pressure.
Regulates Blood Pressure in Frittata aux saucisses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata aux saucisses supports muscle function.
Aids Muscle Function in Frittata aux saucisses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata aux saucisses aids nutrient absorption.
Improves Nutrient Absorption in Frittata aux saucisses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata aux saucisses helps balance pH levels.
Balances pH Levels in Frittata aux saucisses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata aux saucisses supports bone health.
Supports Bone Health in Frittata aux saucisses helps retain calcium and prevent the loss of bone density over time.
Zinc in Frittata aux saucisses boosts immune system
Boosts Immune System in Frittata aux saucisses is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frittata aux saucisses promotes wound healing
Promotes Wound Healing in Frittata aux saucisses plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frittata aux saucisses supports growth and development
Supports Growth and Development in Frittata aux saucisses is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frittata aux saucisses improves skin health
Improves Skin Health in Frittata aux saucisses helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frittata aux saucisses enhances brain function
Enhances Brain Function in Frittata aux saucisses is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frittata aux saucisses regulates hormonal balance
Regulates Hormonal Balance in Frittata aux saucisses helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frittata aux saucisses supports healthy vision
Supports Healthy Vision in Frittata aux saucisses is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frittata aux saucisses improves digestive health
Improves Digestive Health in Frittata aux saucisses supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frittata aux saucisses maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frittata aux saucisses plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frittata aux saucisses reduces inflammation
Reduces Inflammation in Frittata aux saucisses has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 377 calories?
The amount of exercise required to burn off 181.54 gramme Frittata aux saucisses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.