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Frittata aux saucisses

Common Food

377

kcal Energy

5.6%

% from carbs

23.8%

% from protein

70.6%

% from fats

In 181.54 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.54 g
Calories
377

% Daily Value

Total Fat 29.48 g
45.4%
Saturated 12.58 g
62.9%
Trans Fats 0.43 g
Polyunsaturated 3.98 g
Monounsaturated 10.49 g
Cholesterol 338.33 mg
112.8%
Sodium, Na 935.98 mg
40.7%
Potassium, K 341.34 mg
7.3%
Total Carbohydrates 5.28 g
1.9%
Fiber 0.45 g
1.6%
Sugars 2.11 g
4.2%
Alcohol 0 g
Protein 22.37 g
44.7%
Water 120.46 g
Caffeine 0 mg
Vitamin D 2.16 mcg
10.8%
Iron 2.05 mg
11.4%
Vitamin A, IU 1037.64 IU
Retinol 236.45 UG
Vitamin A, RAE 247.2 UG
Carotene, beta 26.05 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 1.41 mg
Vitamin D (D2 + D3), International Units 92.94 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.16 UG
Vitamin D (D2 + D3) 2.27 UG
Cryptoxanthin, beta 6.56 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 367.15 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.72 mg
Thiamin 0.16 mg
Riboflavin 0.53 mg
Niacin 2.69 mg
Pantothenic acid 1.62 mg
Vitamin B-6 0.26 mg
Folate, total 48.82 UG
Folic acid 0 UG
Folate, food 48.82 UG
Folate, DFE 48.82 UG
Vitamin B-12 1.33 UG
Choline, total 245.58 mg
Vitamin K (Menaquinone-4) 1.77 UG
Vitamin K (Dihydrophylloquinone) 0.07 UG
Vitamin K (phylloquinone) 1.29 UG
Calcium, Ca 217.6 mg
Iron, Fe 2.05 mg
Magnesium, Mg 27.05 mg
Phosphorus, P 322.63 mg
Zinc, Zn 2.83 mg
Copper, Cu 0.11 mg
Fluoride, F 8.15 UG
Manganese, Mn 0.12 mg
Selenium, Se 37.19 UG
Ash 3.94 g
Sucrose 0.35 g
Glucose 1.18 g
Fructose 0.39 g
Lactose 0.02 g
Maltose 0.14 g
Theobromine 0 mg
Energy 1577.28 kJ
Galactose 0.02 g
SFA 4:0 0.31 g
SFA 6:0 0.22 g
SFA 8:0 0.14 g
SFA 10:0 0.32 g
SFA 12:0 0.34 g
SFA 14:0 1.18 g
SFA 16:0 6.87 g
SFA 18:0 2.96 g
SFA 20:0 0.05 g
MUFA 18:1 9.48 g
PUFA 18:2 3.37 g
PUFA 18:3 0.14 g
PUFA 20:4 0.2 g
PUFA 22:6 n-3 (DHA) 0.04 g
SFA 22:0 0.01 g
MUFA 14:1 0.07 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 4.96 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.21 mg
SFA 15:0 0.08 g
SFA 17:0 0.11 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.37 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.12 g
MUFA 16:1 c 0.42 g
MUFA 18:1 c 7.67 g
PUFA 18:2 n-6 c,c 3.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.05 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.03 g
Betaine 0.38 mg
Tryptophan 0.32 g
Threonine 0.9 g
Isoleucine 1.08 g
Leucine 1.81 g
Lysine 1.44 g
Methionine 0.58 g
Cystine 0.33 g
Phenylalanine 1.02 g
Tyrosine 0.84 g
Valine 1.32 g
Arginine 1.25 g
Histidine 0.58 g
Alanine 1.19 g
Aspartic acid 2.03 g
Glutamic acid 3.51 g
Glycine 0.98 g
Proline 1.46 g
Serine 1.22 g
Hydroxyproline 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata aux saucisses

Nutrients

What is the calorie content of Frittata aux saucisses?

A typical serving 181.54 gramme of Frittata aux saucisses (181.54 grams) contains approximately 376.9315 calories. You can check the exact calorie content by logging Frittata aux saucisses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata aux saucisses have?

The amount of fat in Frittata aux saucisses depends on the ingredients and preparation method. On average, one serving 181.54 gramme (181.54 grams) of Frittata aux saucisses contains approximately 29.4777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata aux saucisses have?

The protein content in Frittata aux saucisses depends on the ingredients exists in it. On average, 181.54 gramme of Frittata aux saucisses (about 181.54 grams) contains approximately 22.3713 grams of protein.

Is Frittata aux saucisses a good source of protein?

The protein content in Frittata aux saucisses depends on the ingredients exists in it. On average, 181.54 gramme of Frittata aux saucisses (about 181.54 grams) contains approximately 22.3713 grams of protein.

How much sugar does a Frittata aux saucisses have?

On average, 181.54 gramme (about 181.54 grams) contains about 2.1106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frittata aux saucisses contain added sugar?

On average, 181.54 gramme (about 181.54 grams) contains about 2.1106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frittata aux saucisses?

On average, 181.54 gramme (about 181.54 grams) contains about 5.2832 grams of carbohydrates.

How Much Fiber is in Frittata aux saucisses?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frittata aux saucisses?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frittata aux saucisses suitable for vegans?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frittata aux saucisses contain caffeine?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frittata aux saucisses contain alcohol?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frittata aux saucisses healthier?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frittata aux saucisses in Nutribit?

Frittata aux saucisses contains approximately 0.4492 grams of fiber in 181.54 gramme (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frittata aux saucisses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata aux saucisses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata aux saucisses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata aux saucisses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata aux saucisses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata aux saucisses for free?

Yes! Since Frittata aux saucisses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata aux saucisses with water tracking feature?

Nutribit automatically calculates the water content of Frittata aux saucisses and adds it to your daily hydration log. Simply log Frittata aux saucisses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata aux saucisses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata aux saucisses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata aux saucisses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata aux saucisses data can be accessed offline in the Nutribit app anytime anywhere!