Friture de dal
Common Food
17.41
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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Friture de dal Nutrients FAQs
Nutrients
- Vitamin A:Friture de dal has 488.7822 IU of Vitamin A.
- Vitamin B-6:Friture de dal has 0.2483 mg of Vitamin B-6.
- Vitamin C:Friture de dal has 14.0983 mg of Vitamin C.
- Friture de dal has 39.784mg of Calcium.
- Friture de dal has 376.0921mg of Sodium, Na.
- Friture de dal has 451.6715mg of Potassium, K.
- Friture de dal has 3.7653mg of Iron.
What is the calorie content of Friture de dal?
A typical serving 199.78 gramme (199.78 grams) of Friture de dal contains approximately 178 calories.
You can check the exact calorie content by logging Friture de dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Friture de dal have?
The amount of fat in Friture de dal depends on the ingredients and preparation method. On average, one serving 199.78 gramme (199.78 grams) of Friture de dal contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Friture de dal have?
The protein content in Friture de dal depends on the ingredients exists in it. On average, 199.78 gramme (199.78 grams) of Friture de dal contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Friture de dal, Download Nutribit app for healthier you!
How much sugar does a Friture de dal have?
On average, 199.78 gramme (199.78 grams) contains about 3.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friture de dal.
How Much carbohydrates (carbs) is in Friture de dal?
The amount of carbohydrates (carbs) in Friture de dal depends on its serving size and preparation. On average, 199.78 gramme (199.78 grams) contains about 20.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Friture de dal.
How Much Fiber is in Friture de dal?
Friture de dal contains approximately 7.63 grams of fiber in 199.78 gramme (199.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Friture de dal for healthier you!
What vitamins and minerals are in a Friture de dal?
Vitamins in Friture de dal:
Friture de dal contains following minerals:
General
Does Friture de dal contain caffeine?
Friture de dal does not contain any caffeine.
Does Friture de dal contain alcohol?
Friture de dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Friture de dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friture de dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Friture de dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Friture de dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friture de dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Friture de dal for free?
Yes! Since Friture de dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Friture de dal with water tracking feature?
Nutribit automatically calculates the water content of Friture de dal and adds it to your daily hydration log. Simply log Friture de dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Friture de dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Friture de dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Friture de dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Friture de dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Friture de dal
Fiber and Folate in Friture de dal supports heart health.
Soluble fiber in Friture de dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Friture de dal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Friture de dal boosts immune function.
Fiber in Friture de dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Friture de dal supports immune function by helping in the production of white blood cells.
Protein in Friture de dal supports building and repairing tissues.
Builds and repairs tissues in Friture de dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Friture de dal supports immune function.
Supports immune function in Friture de dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Friture de dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Friture de dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Friture de dal provides energy.
Provides energy in Friture de dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Friture de dal supports muscle growth and strength.
Supports muscle growth and strength in Friture de dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Friture de dal helps in weight management.
Helps in weight management in Friture de dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Friture de dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Friture de dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Friture de dal supports bone health.
Supports bone health in Friture de dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Friture de dal improves skin, hair, and nails.
Improves skin, hair, and nails in Friture de dal is essential for the health and growth of hair, skin, and nails.
Protein in Friture de dal regulates blood sugar levels.
Regulates blood sugar levels in Friture de dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Friture de dal supports digestion.
Fiber in Friture de dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Friture de dal aids in weight management.
Fiber-rich foods in Friture de dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Friture de dal regulates blood sugar.
Fiber in Friture de dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Friture de dal promotes gut health.
Fiber in Friture de dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Friture de dal lowers the risk of colon cancer.
A high-fiber diet from Friture de dal is linked to a reduced risk of colon cancer.
Fiber in Friture de dal improves skin health.
Fiber in Friture de dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Friture de dal helps lower blood pressure.
Adequate fiber in Friture de dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Friture de dal reduces the risk of type 2 diabetes.
Fiber in Friture de dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Friture de dal supports DNA synthesis.
Vitamin B9 in Friture de dal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Friture de dal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Friture de dal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Friture de dal helps prevent anemia.
Folate in Friture de dal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Friture de dal improves brain function.
Folate in Friture de dal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Friture de dal promotes healthy skin and hair.
Vitamin B9 in Friture de dal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Friture de dal regulates mood and mental health.
Folate in Friture de dal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Friture de dal supports digestive health.
Folate in Friture de dal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Friture de dal supports fluid balance.
Maintains Fluid Balance in Friture de dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Friture de dal supports nerve function.
Supports Nerve Function in Friture de dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Friture de dal helps regulate blood pressure.
Regulates Blood Pressure in Friture de dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Friture de dal supports muscle function.
Aids Muscle Function in Friture de dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Friture de dal aids nutrient absorption.
Improves Nutrient Absorption in Friture de dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Friture de dal helps balance pH levels.
Balances pH Levels in Friture de dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Friture de dal supports bone health.
Supports Bone Health in Friture de dal helps retain calcium and prevent the loss of bone density over time.
How to burn 178 calories?
The amount of exercise required to burn off 199.78 gramme Friture de dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.