Friture de poisson à litalienne
Common Food
22.38
% from protein31.63
% from carbs31.63
% from fatNutrition Facts
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Friture de poisson à litalienne Nutrients FAQs
Nutrients
- Vitamin A:Friture de poisson à litalienne has 175.8336 IU of Vitamin A.
- Vitamin B-12:Friture de poisson à litalienne has 2.9935 UG of Vitamin B-12.
- Vitamin B-6:Friture de poisson à litalienne has 0.2784 mg of Vitamin B-6.
- Vitamin C:Friture de poisson à litalienne has 5.714 mg of Vitamin C.
- Vitamin D:Friture de poisson à litalienne has 0.61 IU of Vitamin D.
- Friture de poisson à litalienne has 100.0749mg of Calcium.
- Friture de poisson à litalienne has 1182.21mg of Sodium, Na.
- Friture de poisson à litalienne has 623.6741mg of Potassium, K.
- Friture de poisson à litalienne has 4.732mg of Iron.
What is the calorie content of Friture de poisson à litalienne?
A typical serving 290.98 gramme (290.98 grams) of Friture de poisson à litalienne contains approximately 744 calories.
You can check the exact calorie content by logging Friture de poisson à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Friture de poisson à litalienne have?
The amount of fat in Friture de poisson à litalienne depends on the ingredients and preparation method. On average, one serving 290.98 gramme (290.98 grams) of Friture de poisson à litalienne contains approximately 37.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Friture de poisson à litalienne have?
The protein content in Friture de poisson à litalienne depends on the ingredients exists in it. On average, 290.98 gramme (290.98 grams) of Friture de poisson à litalienne contains approximately 41.07 grams of protein.
Know your exact protein requirement and how much protein you get from Friture de poisson à litalienne, Download Nutribit app for healthier you!
How much sugar does a Friture de poisson à litalienne have?
On average, 290.98 gramme (290.98 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friture de poisson à litalienne.
How Much carbohydrates (carbs) is in Friture de poisson à litalienne?
The amount of carbohydrates (carbs) in Friture de poisson à litalienne depends on its serving size and preparation. On average, 290.98 gramme (290.98 grams) contains about 58.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Friture de poisson à litalienne.
How Much Fiber is in Friture de poisson à litalienne?
Friture de poisson à litalienne contains approximately 2.85 grams of fiber in 290.98 gramme (290.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Friture de poisson à litalienne for healthier you!
What vitamins and minerals are in a Friture de poisson à litalienne?
Vitamins in Friture de poisson à litalienne:
Friture de poisson à litalienne contains following minerals:
General
Does Friture de poisson à litalienne contain caffeine?
Friture de poisson à litalienne does not contain any caffeine.
Does Friture de poisson à litalienne contain alcohol?
Friture de poisson à litalienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Friture de poisson à litalienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friture de poisson à litalienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Friture de poisson à litalienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Friture de poisson à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friture de poisson à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Friture de poisson à litalienne for free?
Yes! Since Friture de poisson à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Friture de poisson à litalienne with water tracking feature?
Nutribit automatically calculates the water content of Friture de poisson à litalienne and adds it to your daily hydration log. Simply log Friture de poisson à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Friture de poisson à litalienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Friture de poisson à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Friture de poisson à litalienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Friture de poisson à litalienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Friture de poisson à litalienne
Protein and Vitamin B-12 in Friture de poisson à litalienne supports bone health.
Protein in Friture de poisson à litalienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Friture de poisson à litalienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Friture de poisson à litalienne supports bone health.
Magnesium in Friture de poisson à litalienne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Friture de poisson à litalienne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Friture de poisson à litalienne aids muscle function.
Magnesium in Friture de poisson à litalienne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Friture de poisson à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Friture de poisson à litalienne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Friture de poisson à litalienne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Friture de poisson à litalienne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Friture de poisson à litalienne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Friture de poisson à litalienne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Friture de poisson à litalienne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Friture de poisson à litalienne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Friture de poisson à litalienne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Friture de poisson à litalienne aids weight management by helping you feel full longer.
Fiber-rich carbs from Friture de poisson à litalienne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Friture de poisson à litalienne enhances brain function and helps improve memory and focus.
Glucose from Friture de poisson à litalienne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Friture de poisson à litalienne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Friture de poisson à litalienne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Friture de poisson à litalienne promotes gut health by feeding beneficial gut bacteria.
Fiber in Friture de poisson à litalienne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Friture de poisson à litalienne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Friture de poisson à litalienne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Friture de poisson à litalienne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Friture de poisson à litalienne, help regulate blood pressure and reduce hypertension risk.
Protein in Friture de poisson à litalienne supports building and repairing tissues.
Builds and repairs tissues in Friture de poisson à litalienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Friture de poisson à litalienne supports immune function.
Supports immune function in Friture de poisson à litalienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Friture de poisson à litalienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Friture de poisson à litalienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Friture de poisson à litalienne provides energy.
Provides energy in Friture de poisson à litalienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Friture de poisson à litalienne supports muscle growth and strength.
Supports muscle growth and strength in Friture de poisson à litalienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Friture de poisson à litalienne helps in weight management.
Helps in weight management in Friture de poisson à litalienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Friture de poisson à litalienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Friture de poisson à litalienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Friture de poisson à litalienne improves skin, hair, and nails.
Improves skin, hair, and nails in Friture de poisson à litalienne is essential for the health and growth of hair, skin, and nails.
Protein in Friture de poisson à litalienne regulates blood sugar levels.
Regulates blood sugar levels in Friture de poisson à litalienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Friture de poisson à litalienne supports DNA synthesis.
Vitamin B9 in Friture de poisson à litalienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Friture de poisson à litalienne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Friture de poisson à litalienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Friture de poisson à litalienne helps prevent anemia.
Folate in Friture de poisson à litalienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Friture de poisson à litalienne supports heart health.
Vitamin B9 in Friture de poisson à litalienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Friture de poisson à litalienne improves brain function.
Folate in Friture de poisson à litalienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Friture de poisson à litalienne boosts immune function.
Adequate Boosts Immune Function in Friture de poisson à litalienne supports immune function by helping in the production of white blood cells.
Folate in Friture de poisson à litalienne promotes healthy skin and hair.
Vitamin B9 in Friture de poisson à litalienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Friture de poisson à litalienne regulates mood and mental health.
Folate in Friture de poisson à litalienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Friture de poisson à litalienne supports digestive health.
Folate in Friture de poisson à litalienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Friture de poisson à litalienne supports red blood cell production
Vitamin B12 in Friture de poisson à litalienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Friture de poisson à litalienne boosts energy levels
Vitamin B12 in Friture de poisson à litalienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Friture de poisson à litalienne promotes brain health
Vitamin B12 in Friture de poisson à litalienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Friture de poisson à litalienne aids in DNA synthesis
Vitamin B12 in Friture de poisson à litalienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Friture de poisson à litalienne improves mood and mental health
Vitamin B12 in Friture de poisson à litalienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Friture de poisson à litalienne maintains healthy skin, hair, and nails
Vitamin B12 in Friture de poisson à litalienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Friture de poisson à litalienne prevents birth defects
Vitamin B12 in Friture de poisson à litalienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Friture de poisson à litalienne reduces risk of macular degeneration
Vitamin B12 in Friture de poisson à litalienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Friture de poisson à litalienne supports cardiovascular health
Vitamin B12 in Friture de poisson à litalienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Friture de poisson à litalienne supports antioxidant protection.
Antioxidant Protection in Friture de poisson à litalienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Friture de poisson à litalienne supports thyroid function.
Thyroid Function in Friture de poisson à litalienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Friture de poisson à litalienne supports immune system health.
Immune System Support in Friture de poisson à litalienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Friture de poisson à litalienne supports heart health.
Heart Health in Friture de poisson à litalienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Friture de poisson à litalienne supports cancer prevention.
Cancer Prevention in Friture de poisson à litalienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Friture de poisson à litalienne supports cognitive function.
Cognitive Function in Friture de poisson à litalienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Friture de poisson à litalienne supports skin health.
Skin Health in Friture de poisson à litalienne helps protect the skin from UV damage and supports wound healing.
Selenium in Friture de poisson à litalienne supports reproductive health.
Reproductive Health in Friture de poisson à litalienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Friture de poisson à litalienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Friture de poisson à litalienne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Friture de poisson à litalienne promotes heart health.
Promotes Heart Health in Friture de poisson à litalienne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Friture de poisson à litalienne enhances nerve function.
Enhances Nerve Function in Friture de poisson à litalienne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Friture de poisson à litalienne improves sleep quality.
Improves Sleep Quality in Friture de poisson à litalienne regulates sleep patterns by supporting melatonin production.
Magnesium in Friture de poisson à litalienne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Friture de poisson à litalienne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Friture de poisson à litalienne reduces migraine frequency.
Reduces Migraine Frequency in Friture de poisson à litalienne may help reduce the frequency and severity of migraines.
Magnesium in Friture de poisson à litalienne promotes digestive health.
Promotes Digestive Health in Friture de poisson à litalienne supports bowel function and helps prevent constipation.
Magnesium in Friture de poisson à litalienne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Friture de poisson à litalienne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Friture de poisson à litalienne boosts protein synthesis.
Boosts Protein Synthesis in Friture de poisson à litalienne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Friture de poisson à litalienne supports fluid balance.
Maintains Fluid Balance in Friture de poisson à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Friture de poisson à litalienne supports nerve function.
Supports Nerve Function in Friture de poisson à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Friture de poisson à litalienne helps regulate blood pressure.
Regulates Blood Pressure in Friture de poisson à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Friture de poisson à litalienne aids nutrient absorption.
Improves Nutrient Absorption in Friture de poisson à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Friture de poisson à litalienne helps balance pH levels.
Balances pH Levels in Friture de poisson à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Friture de poisson à litalienne supports red blood cell formation.
Copper in Friture de poisson à litalienne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Friture de poisson à litalienne boosts immune function.
Copper in Friture de poisson à litalienne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Friture de poisson à litalienne promotes healthy bones and connective tissues.
Copper in Friture de poisson à litalienne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Friture de poisson à litalienne supports nervous system health.
Copper in Friture de poisson à litalienne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Friture de poisson à litalienne acts as an antioxidant.
Copper in Friture de poisson à litalienne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Friture de poisson à litalienne enhances iron absorption.
Copper in Friture de poisson à litalienne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Friture de poisson à litalienne maintains cardiovascular health.
Copper in Friture de poisson à litalienne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Friture de poisson à litalienne promotes healthy skin.
Copper in Friture de poisson à litalienne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Friture de poisson à litalienne supports energy production.
Copper in Friture de poisson à litalienne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Friture de poisson à litalienne regulates blood pressure.
Copper in Friture de poisson à litalienne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Friture de poisson à litalienne boosts immune system
Boosts Immune System in Friture de poisson à litalienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Friture de poisson à litalienne promotes wound healing
Promotes Wound Healing in Friture de poisson à litalienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Friture de poisson à litalienne supports growth and development
Supports Growth and Development in Friture de poisson à litalienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Friture de poisson à litalienne improves skin health
Improves Skin Health in Friture de poisson à litalienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Friture de poisson à litalienne enhances brain function
Enhances Brain Function in Friture de poisson à litalienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Friture de poisson à litalienne regulates hormonal balance
Regulates Hormonal Balance in Friture de poisson à litalienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Friture de poisson à litalienne supports healthy vision
Supports Healthy Vision in Friture de poisson à litalienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Friture de poisson à litalienne improves digestive health
Improves Digestive Health in Friture de poisson à litalienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Friture de poisson à litalienne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Friture de poisson à litalienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Friture de poisson à litalienne reduces inflammation
Reduces Inflammation in Friture de poisson à litalienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 290.98 gramme Friture de poisson à litalienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.