Friture de poisson à litalienne

Common Food

Total Energy

743.6

kcal

31.61

% from carbs

22.4

% from protein

45.99

% from fats

In 291 g

% daily value

Total Fat

37.5g

57.7%

Saturated

6.2g

31.2%

Trans Fats

0.4g

Polyunsaturated

17.6g

Monounsaturated

10.6g

Cholesterol

307mg

102.3%

Sodium, Na

1182.2mg

51.4%

Potassium, K

623.7mg

13.3%

Total Carbohydrates

58g

21.1%

Fiber

2.8g

10.2%

Sugars

0.7g

1.4%

Starch

12.2g

Protein

41.1g

82.1%

Water

148.8g

Ash

5.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.2g

Energy

3109kJ

Calcium, Ca

100.1mg

Iron, Fe

4.7mg

Magnesium, Mg

74.6mg

Phosphorus, P

604mg

Zinc, Zn

2.8mg

Copper, Cu

1.8mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

78.2UG

Vitamin A, IU

175.8IU

Retinol

10.1UG

Vitamin A, RAE

22.9UG

Carotene, beta

70.5UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

92.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

4.6mg

Tocopherol, delta

1.9mg

Tocotrienol, beta

0.1mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

141.8UG

Vitamin B-12

3UG

Choline, total

89.1mg

Vitamin K (phylloquinone)

68.3UG

Folic acid

99.3UG

Folate, food

43.4UG

Folate, DFE

210.3UG

Betaine

32mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2g

Arginine

2.6g

Histidine

1g

Alanine

2.3g

Aspartic acid

3.7g

Glutamic acid

7.3g

Glycine

2.1g

Proline

2.1g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

2.2g

MUFA 18:1

10.2g

PUFA 18:2

14.9g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

32.5mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

12.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Friture de poisson à litalienne

A typical serving 290.98 gramme of Friture de poisson à litalienne (290.98 grams) contains approximately 743.5768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Friture de poisson à litalienne depends on the ingredients and preparation method. On average, one serving 290.98 gramme (290.98 grams) of Friture de poisson à litalienne contains approximately 37.4962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Friture de poisson à litalienne depends on the ingredients exists in it. On average, 290.98 gramme of Friture de poisson à litalienne (about 290.98 grams) contains approximately 41.0742 grams of protein.

On average, 290.98 gramme (about 290.98 grams) contains about 0.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 290.98 gramme (about 290.98 grams) contains about 58.0394 grams of carbohydrates.

Friture de poisson à litalienne contains approximately 2.8498 grams of fiber in 290.98 gramme (about 290.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 744 calories?

The amount of exercise required to burn off 290.98 gramme Friture de poisson à litalienne

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.